Why does the thing we long for most (real closeness, being truly seen) so often make us want to run? In this solo episode, Vanessa unpacks what happens in the nervous system when connection starts to feel unsafe, drawing on attachment theory, polyvagal theory, and depth psychology to explain the shutdown, the merge, and everything in between. She traces how early relational wounds get encoded in the body long before they show up as adult patterns, and offers a simple, uncomfortable practice for

Lisa Lacy is a writer, trauma educator, and speaker whose work explores trauma, identity, nervous system adaptation, and the psychological patterns people develop to survive.After nearly three decades in corporate consulting and high-stress environments, she transitioned into trauma-informed education, recovery advocacy, and storytelling. Now, drawing from her own recovery from addiction and psychosis, Lisa explores emotional masking, perfectionism, hyper-independence, and survival responses as

At 1 a.m., Jim rode his little sister's purple Schwinn to an AA member's house because meetings alone weren't quieting his head. A sandwich and an exchange of drinking stories opened a door he had kept shut for years.☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on

7 pre Christmas Tips to NOT Screw Up Your Diet (Check #6) ~ Dr. Ken Berry

In Episode 438 of the Food Freedom Podcast, I’m challenging you to take a closer look at what you’re really searching for when you say you want food freedom. If you’ve spent years bouncing between diets, food plans, macros, rules, and experts telling you what to eat, this episode may help you recognize a pattern you haven’t considered before. I’m talking about food addiction recovery, rebuilding trust in yourself, and what it really takes to create a healthier relationship with food that you can

Ep. 538 ~ Narcissistic relationships mean CHOOSING BETWEEN different PAINS ~ Dr. Ramani

A message lands in your inbox and it’s flawless: calm tone, empathetic phrasing, even a nod to “safe space” and open communication. Then you get into the actual conversation and suddenly you’re measuring every word, softening your point, and walking away wondering if you were “too sensitive.” That disconnect is more common than we admit and it’s a fast track to work stress and anxiety. I dig into a simple but powerful idea: emotionally intelligent language and emotionally intelligent behavio...

In this episode, I remind you to work hard and hustle for your own deadlines you make up. I discuss the importance of pushing hard towards the hard stuff for the rewards later (even when you don't see results right away) This motivational episode is a great listen for a walk, during a workout, while you are cooking or baking or simply cleaning up the house! Thank you for listening!! YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show

Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by:Talkspace: Get $80 off your first month with promo code SPACE80 at Talkspace.comPuori: Get 32% off your first omega 3 Subscription at https://www.PUORI.com/eddie with promo code EDDIE at checkoutMy NEW Performance Tee - - Code "YWW20" for 20% off► http://www.agns.lifestyle🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard📖 Get my Free Ebook While the World Sleeps https://eddiepinero.com/ebookYour life doesn’t change when you

Medicines that can Cause ERECTILE DYSFUNCTION (ED) ~ Dr. Ken Berry

On this episode I talk with Maggie. Maggie lives in Ohio and she is a suicide attempt survivor.Support Podcast: donorbox.org/support-suicide-noted-via-media-alliance (tax-deductible)Contact Sean: hello@suicidenoted.comSend Audio: speakpipe.com/SuicideNotedSN Website: suicidenoted.com Advertising Inquiries: https://redcircle.com/brands

Three words can hijack your whole morning: “Can we talk?” Before you’ve even opened the message, your stomach drops, your shoulders tighten and your mind is already six corridors ahead, trying to work out what has gone wrong. In this episode, we explore hypnotherapy for stress through one of the most familiar patterns in workplace anxiety: the moment your internal alarm reacts before you have enough evidence to know what is actually happening. This isn’t about forcing yourself to calm down or...

You sat down with a book last night, got through about three pages, and then your hand went to your phone. You weren't bored. You just couldn't stay. A lot of people have started to worry that their memory is going or their mind is slipping, and that's almost never what this is. This one explains what's actually happening, and what you can do about it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness

When Christians talk about autism and healing, what exactly do we mean by healed?Sometimes we picture something dramatic: autistic today, non-autistic tomorrow. And underneath that picture can be an assumption we may not even realize we're making: autistic means something is not whole, less autistic means becoming more whole, and non-autistic means healed.But who decided neurotypical means whole? Because I don't think Scripture did.In Part 3 of the Autism & Healing series, we're examining what

Ep. 537 ~ 4 ways to PROTECT YOURSELF from narcissists ~ Dr. Ramani

Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPlay Q-Less: https://grandislegamesllc.sjv.io/k4AGz0Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy

What if your Human Design chart could offer a map to both your authentic Self and the parts of you that have learned to adapt and protect?In this episode of Intuitive Self, I’m joined by Caitlan Siegenthaler, an IFS-trained therapist and Human Design Guide, to explore the intersection of Internal Family Systems (IFS) and Human Design. We discuss how Human Design can deepen self-understanding and serve as a powerful tool for identifying parts, accessing Self-energy, and cultivating greater

Why do brains dream, and why are dreams so bizarre? Why doesn't your clock work in your dreams? And even though you spend much of your working day looking at your cell phone and computer – why do they almost never make appearances in your dream content? Is dream content the same across cultures and across time? Are dreams experienced in black & white, or in color? Are dreams the strange love child of brain plasticity and the rotation of the planet? What is the relationship between