Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.AND speaking of fatigue and recovery - in the latest edition of

Restorative practices don’t have to mean circles, scripts, or forced conversations that don’t fit your class culture. In this episode, I share how using AI chat reshaped my approach to community, accountability, and trust — not by replacing relationships, but by helping me build them better.From co-writing class expectations to running critiques, organizing student leadership, and even producing podcasts with my students — AI became a quiet partner in helping me connect with them on their terms

Running a home-based dog grooming salon can feel beautifully chaotic — but staying calm and professional doesn’t have to be hard. In this episode, we’ll explore simple ways to keep your space (and your mindset) calm, confident, and organised — even on your busiest days. You’ll learn: How to start your day feeling grounded and readyThe secret to creating a smooth “flow” in your salonSimple scheduling tweaks that protect your calmWhat to do when things go wrong mid-groomHow to design your works...

Courtney and Liam are back, and the big fellas are fired up! After last week’s chat with Justin Weight, the true 100+ kg Clydesdale crew have come swinging — Bo Jones leads the charge, demanding justice for those who “make the ground shake.”Meanwhile, the Currumbin stairs have been demolished. Cue Courtney’s solution: 700m of vert, a backpack full of creek water, and maybe a snake encounter or two.Plus:🏋️‍♂️ Rucking vs running — is weight on your back the next endurance hack?🚗 Bathurst brilliance

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic chat with the inspirational Laura Muir - 1500m Legend - Olympic Silver medallist, World bronze medallist and the joint record holder for holding the most gold medals at European indoor Championships!Laura talks about dealing with nerves and her tricks for entering the dark places of running pain! Plus, can she see herself ever fancying running a

This past weekend Melissa made up her own little fun adventure challenge that involved going to the Beaver Flat 50 course and hiking for 24 hours straight. There has been so much interest and so many questions that Melissa has agreed to chat about her motivations and her experience this past weekend and share it with the listeners. To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like a...

Send us a text It's BLACKALL week!!!! The first episode in a series of three for this week - we chat with Race Director Brett Standring and discuss the early days of Blackall and the big moments that led to he race taking shape in 2014. Support the show Thanks for your Support!!

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing.Sam's Main Episode of RunPod is available now!

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community

Welcome to another episode of Take Off Your Shoes!Today's conversation is with the wonderful Lucy Bartholomew!I was very inspired after our conversation with her, not because of her accomplishments but because of her attitude and how she overcomes moments of doubt and struggle while staying true to her why. She’s not one to shy away from asking and answering tough questions, and I truly appreciate her openness.One key takeaway for me was how she defines herself not by the things she’s doing, but

Africa Melane chats with Calvin Hammond about making running accessible, fun, and social through the Couch Potato Run Club, helping beginners go from the couch to completing their first 5K. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

10/30 Hour 1: Concert Tickets Have Gotten So Expensive - 1:00 Top Storylines Around The Sports World - 13:00 Meme Of The Year Is Still Running Hot - 33:00

In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25:40). Then, they break down the NYC course (36:55) and preview the women’s elite race, including Sifan Hassan’s

Today we take a bit of time to chat about why we started the podcast after 2 years and 100 episodes! Thank you to everyone of you who has listened, contributed, supported and helped us along the way, its been a team effort! Paul also chats about his marathon training as he prepares for York next week!Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and

Victor has landed in Australia and is preparing for his marathon debut next week.Frej has been pacing his little brother, Noa, during this year’s very interesting version of Uppsala marathon where a bomb in the middle of the course made the biggest headlines. Good stuff!Runners FM is recorded at Downtown Camper in Stockholm.Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for

Send us a text Today, we are chat with Alyssa Elliot, a rockstar multi-sport athlete at UConn. Alyssa is a Bangor high school graduate, where she was a particularly dominant force in the long and triple jump. She has set school, facility, and conference records. She is a state Champion and hold the title “Performer of the Meet” by winning three individual events. She has gone on to compete in both the Heptathlon and Pentathlon at UConn. She was the 2023 Big East Indoor Pentathlon champion and...

Symon talks to us about the last knockings of our previous owners era, we talk about the sales process for a club in administration and we discuss just some of the names in the running to purchase Sheffield Wednesday Football Club. Not only that but we also learn about the origins of the infamous Ugandan gold that our former owner tried to sell. Hosted on Acast. See acast.com/privacy for more information.

Insta https://www.instagram.com/bradtrains/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJVideo of this episode can be found on my YouTube Channel. In this episode we are going to be talking ultramarathons and the completion of my 100 miler last weekend. This is the 4th time I have toed the line over the past two years and with the exception of UTMB, I'm happy to report that we are back on the finishing side of racing. I tested out a few new things during this race that I want to talk

This week Marc rifles through a collection of thoughts including hunting in the rain, the Blue Jays quest for the World Series win and bears running through the corn. Enjoy!! #GoHuntBirds | #evolve | #ShareBirdHunting www.GoHuntBirds.com

Run the Grind — Episode: Cross Country Prep & Valencia Half TrainingIn this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing