After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance?Plus, the team recap all the action from the Cape Town Marathon, featuring a surprise live quiz from The Running Channel’s very own Jess Furness, reporting straight from Cape Town!The Running Channel

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all!You can access this weekly podcast by joining The Club today – click HERE to find out more!

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race participation is at an all-time high, Parkrun is more popular than ever and it feels like everyone wants in on the action. So what’s driving this surge and is there a limit to how big running can get?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is clocking up distances he’s never tackled before as he dives deep into training for his first-ever ultramarathon. He’s feeling all the nerves, excitement,

Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting

Jason Schlarb started his running career ~15 years ago when the frontier of ultrarunning was much less developed. [Presented by Naked Sports Innovations]Today, while still running at an elite level himself, Jason is managing the Norda athlete team in a way that was impossible through most of his career.Josh and Jason had a chat in a loud restaurant after a hard (for Josh) run in Annecy, France celebrating the Norda 005s along with French running store Quatorze.----Patreon | BtS Building

Welcome to Episode 122 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.In this weeks show we’ve René Borg from Running Coach Ireland for our annual Dublin Marathon special as we chat through the lessons learned from our two Running Coach Ireland Dublin Marathon 2025 Squads such as:best practices in our marathon training,best recovery toolsand the important skillsets needed to train for and run a successful marathon.Everyone, get your running gear on, lets go!A big thank

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Maureen Guest Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen GuestRob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important

In this episode: Tom's done Loch Ness Marathon, Jo explains Oktoberfest, and the air take on the role of lead planner for Trump's new ballroomThis podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive. Hosted on Acast. See acast.com/privacy for more information.

Episode 86 - Afternoon Delight:On the pod this week Brett and Andy chat halloween fancy dress, kids sizes and portions, late 90s early 2000s slasher horror movies, the legend that is Freddy Runs drops in for a chat about his massive challenge in aid of MIND, how to pronounce adidas and Nike, Harry, race results and shout outs, Andy's new marathons plans for Seville, our training weeks, Andy Brewer's 10K race recap, 'The Strava Segment' and we finish with 'BEOTPQ'. If you would like to donate to

Join us for a chat with power couple Sierra DeGraph and Joe Boucher! We dive into Sierra's unbelievable feat: a brutal 8-day double of Western States and Badwater 135. Then, Joe details his experience at the Wyoming 100, which he calls "harder than Hardrock." We also cover their fiercely competitive head-to-head races.Plus: We talk Mount Charleston training, JFK speed plans, and the unhinged science of Salty Britches and pocket sandwiches.Follow Sierra and

Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.Listen in as we chat with Kelsey Ryan running

In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go to parties. Fresh off a lovely trip running up and down all the Northern Wainwrights, there is some hopefully inspiring chat about how to cope in harsh conditions on the hill, dealing with body image, the difficulties of changing your mind and how to set goals as you grow older and so slower.Thanks so much for your amazing questions and keep them

We’re coming to you live from the Cape Cod Marathon Expo with none other than Olympic gold medalist, marathon legend, and proud Falmouth resident Frank Shorter! 🏃‍♂️✨In this special episode of Runnah, Frank joins Julianna for a candid chat about how he first got involved with the Cape Cod Marathon, how his relationship with running has evolved over the years, and how he continues to find joy and purpose in the sport as he gets older.It’s an inspiring, down-to-earth conversation about running

🎙️ Not Mott’s Mailbag — Presented by the Lafourche Concerts & Events Club The boys are back answering the questions nobody else would dare ask in this week’s chaotic edition of Not Mott’s Mailbag — proudly brought to you by the fine folks who still throw better concerts than the Pelicans throw leads. This week’s inbox was loaded: 💌 Which Louisiana town are we evicting in exchange for a Buc-ee’s? 💬 Why does Galiano have two water towers — and are we in danger of running out of water or just

Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne Marathon. Thanks for tuning in!

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

Couch to coached - AWARD WINNING running podcast.5 with the Listener - David KivlinIt’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David KivlinRob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust. Rob, Ben and Emma also look at the st'ryvar' leaderboard

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. For more podcasts head to