Join Set the Pace as we sit down with two extraordinary runners, fresh from the finish line of today's Mastercard New York Mini 10k, champion Senbere Teferi and top American, Amanda Vestri. Teferi, Ethiopia's two-time Olympian and the event-record holder, shares her journey to winning the Mastercard New York Mini 10K for the third consecutive year and all the things she loves about New York City. Meanwhile, Amanda Vestri, a rising star from Webster, N.Y., discusses her breakout season, her

Walking can actually be your super power to better running.  That’s right, walking can make you a better runner.And I don’t just mean taking the dog out for a walk, which is a literal step in the right direction. I’m talking about the power of incorporating intentional walking before, during, and after your runs. And this is not just for beginner runners. It’s for everyone. How can this possibly help your running? Let’s find out. On today’s show, I’m going to explore the ways walking can help you

Listen in on us shootin' the bull on Asher race directing his Feel The Burn Trail Runs race, our 100th episode celebration, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin.PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAsher's Social MediaInstagram/Facebook - @AsherFreakinH...

Something to Say? Send Us a Message!What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balance...

Welcome to the Run to Write Podcast.Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday to join me.I hope you all have an amazing Thursday and thankful for each of you being here with me.Take good care,JulieP.S. Here is where you can find the ‘It’s Your Move’ channel. Feel free to subscribe.@juliebhughes

Send us a Text Message.The Sub Stuff Ep 3 | This Week in Sub-Ultra ! HochKönig Skyrace & European Off-Road Champs - Uphill & Updown Recaps Plus Go Pro Mountain Games Preview

In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether you are looking to do more of something, or less of something, creating a domino effect habit (or habit change) can be the key to making that change without calling upon endless motivational tactics or overflowing buckets of willpower. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out

Listen in on us shootin' the bull on Asher's experience sleeping in the floor of the Miami airport don't the way to race direct, the story of volunteers causing mass confusion, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin.PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAs...

We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.Timestamps of big takeaways[00:22] Introduction- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"[00:36] Giving Runners Actionable Tasks- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"- Focusing on what to do leads to better movement and a

Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.  ✍️ Custom Training Programs ✍️Contact me here: tyson.popplestone@gmail.com⚡️Personal Running Coaching

That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.https://runningwithgrit.com/category/faves/ for all things

Hearing from the humans, the final episode of MUT Moments is all about the people. The athletes who’ve had the courage to show up for this event after months of preparation, each with their own story. From running for a cause, to the competition of the podium, to showing up for the first time on a trail start line. These are just a few of the moments captured as we’ve checked in with these amazing humans. The links: Donate to Usapho Indlu A story of sportsmanship: Admire Liv2Run

Hello and welcome to episode #12 of The Blue Water Running Podcast! This podcast features and celebrates the accomplishments of high school and collegiate cross country and track and field athletes from the Blue Water Area of Michigan.In this episode, we will talk with our first freshman guest, Kai Fisher of Memphis High School. Kai has personal bests of 10.96 seconds in the 100, 22.91 in the 200, and 53.05 in the 400, and high jumping 6 feet as an eighth grader. Kai won the 100 and 200...

Could your ankles be the cause of your knee pain?YES. But thankfully, this can be improved for most runners. Today we’re going to examine the critical role of your ankle in running. We’ll look at the importance of ankle flexibility, how it relates to your knees and how you can help improve your ankles for better running. Even if you’ve never had knee issues from running, the lessons you learn today can help not only prevent them, but it can literally propel you to faster running. Welcome to

Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!Timestamps of big takeaways[00:41] Importance of Posture and Head Position- Poor posture, especially the head moving forward, can affect overall balance and movement- The head is the heaviest part of the body, and the body is always trying to balance it[02:08] Lack of Overhead Pressing in Typical Runner Strength Training- Many runners focus on bench press, push-ups,

The ex-smoker who trained like a maniac and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome to Week 2 of our Back2Basics program! In this audio we're focusing on the BOLT score test to understand your functional breathing patterns and how well your body tolerates carbon dioxide. This is an important part of improving your running efficiency and endurance.What You Need:A quiet place where you won't be interruptedA comfortable seatA ...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to today’s session focused on Acceleration Gliders and Cadence Drills. These exercises will help improve your running mechanics, speed, and efficiency. Let’s get started!Dynamic Stretches of Choice aiming for 3-5 minutes before starting audio! Workout Structure:5-minute warm-up walk4 minutes of acceleration gliders1-minute rest4 minutes of cadence d...

I've always kind of taken charge and tried to get everybody involved. I think it was an opportunity to be the first face that someone sees when they showed up in those early days and, reminding them that, you're welcome here. You don't have to be super fast. You don't have to be an accomplished runner. It's a privilege to give someone that opportunity and welcome them into a space because you'll see all the time people show up for the first time. And a year from then, they're starting their own