Our mood often colors our oerception of reality way more than we are conscious of. It can lead to you really getting in your own way with career, relationships and many other areas of life...so we chat about it!

Seasonal Affective Disorder Awareness: Finding Light in the Shorter Days As the seasons change and daylight begins to fade earlier each evening, many of us feel a subtle shift in our mood. The mornings are darker, the afternoons feel shorter, and before long, it seems like we’re spending most of our time under artificial light. […]The post Understanding Seasonal Affective Disorder in Women: Reframing the Winter Blues appeared first on Sis, Check The Chat Women's Wellness Blog.

Our first guest on the pod, Sam and Gracie swap the running track for the doctor’s office as they sit down with Dr. Joshua Jones to talk all things heart health, faith, and connection. ❤️From the signs of a struggling heart to the deeper link between the head and the heart, the trio explore what it means to stay both physically and spiritually healthy. There’s laughter, a few awkward waiting-room moments, and some surprisingly profound insights on how our emotional, mental, and spiritual

Welcome to BUILT4US_PODCAST! This time, we're joined by Clive and JT for an open and meaningful chat on supporting friends and family with their mental health, with reflections and several tips shared throughout. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  💥TRIGGER

自在社敬愛的馬桶老師（王瑋璇）五年前創辦了《幸福樂齡族義工服務》，支持資深年青人（長者）。馬桶老師於2025年3月28日，因血癌病逝。我們為了延續馬桶老師的心願，決定開展「60+圓夢行動」義工項目。歡迎所有60歲以上的市民及其家屬，免費參與我們的whatsapp群組，持續半年每天收到自在社教練帶領的三分鐘靜心錄音（日期由6月1至11月30日）。參加 whatsapp群組方法: https://chat.whatsapp.com/LBMTEPBGJKdANYo8ouLtpD

✨ Welcome to the official channel of Jay Stefanson – bestselling author of Journey of a Whitefeather, creator of the Robin Hood Effect, and host of the Chat with Jay podcast."Live at Bendigo Pop Culture Expo: A Candid Chat with International Model & Australia’s Premier Cosplayer Erica Olina as Megan 2.0 and Wonder Woman"🔹Description:Join us live from the Bendigo Pop Culture Expo as we sit down with international model and Australia's top-tier cosplayer Erica Olina. Known for her

In this crossover episode, we chat to Alex from CAMHS all about anxiety; why we get it, where does it come from, how to manage it and everything in between! Alex is a Senior Children's Wellbeing Practitioner who featured in Season 1 Episode 8 of chat chit, where you can go back and listen to a bit more about what he does to manage his own mental health. Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our you...

We have covered the significant differences between females and males in the last 4 episodes. In this episode I will summarize what the research has shown about females and ADHD.

Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your

This is the first episode in a two-part series where host Alicia Randford is joined by developmental pediatrician and cohost of the popular parenting podcast Pop Culture Parenting, Dr Billy Garvey. In part one, Billy highlights the importance of understanding the emotions behind a child’s behaviour, the concept of emotional regulation, resilience and the role parents play in creating safe and supportive environments for children.

Welcome to Episode 58. Happy October to all! Let's talk about people pleasing, the fawning response and what that looks like. Why do so many people act this way? Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about trusting our inner voice, grasping gratitudes and retraining our brains to find the gold in things that didn't go right the first time. Head to our ...

Welcome back toUtterly Unfiltered– the podcast where girl talk meets growth.Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN

Standing by watching a loved one's addiction can be heartbreaking and confusing. One in ten Australian's struggle with a substance disorder and one in five experience gambling harm.For every person struggling with an addiction, there are people close to them. The wives, mothers, sisters and children watching their addictions play havoc with their lives.Yumi Stynes sits down with women who've been on the sidelines of someone else's addiction, and who've found a path through a

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsMartin Lathbury is a social media professional and retro gaming fan who grew up feeling like he didn’t quite fit. In this episode, he talks openly about the long shadow of childhood bullying, the experience of being “othered” as a gay man, and how years of internalised shame left him emotionally detached, anxious, and isolated.It was only after things started to spiral – withdrawing from friends, struggling at work,

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone.In this episode, I’ll walk you through:What naltrexone does in your brainWhy it’s not about quitting, but changing your relationship with alcoholAnd how it fits into our newest offering

Hey friend — we’re Shante and Brittany. We are here to chat about the messy, real-life ethics therapists actually wrestle with: HIPAA and privacy, when records get subpoenaed, gifts, hugs, dual relationships, notes, and even the lines we still find blurry.It’s honest, practical, and a little funny — because ethics doesn’t have to be dry. Listen to feel more informed and a little less worried about what gets written down (and why).

Send us a text In this enlightening episode JD podcast, host Andrew Cox - Joint Dynamics | LinkedIn interviews Dr. Joe Nieusma, a senior toxicologist and CEO of Superior Toxicology and Wellness. With over 37 years of experience in the pharmaceutical industry, Dr. Nieusma dives into the principles of toxicology, emphasizing that "the dose makes the poison." The conversation covers essential health topics, including gut health, joint function, and what Joe refers to as “the revolutionary benefi...

自在社敬愛的馬桶老師（王瑋璇）五年前創辦了《幸福樂齡族義工服務》，支持資深年青人（長者）。馬桶老師於2025年3月28日，因血癌病逝。我們為了延續馬桶老師的心願，決定開展「60+圓夢行動」義工項目。歡迎所有60歲以上的市民及其家屬，免費參與我們的whatsapp群組，持續半年每天收到自在社教練帶領的三分鐘靜心錄音（日期由6月1至11月30日）。參加 whatsapp群組方法: https://chat.whatsapp.com/LBMTEPBGJKdANYo8ouLtpD

The Life Theories crew do ain’t again with a great chat with world renowned mind coach for the second time Matthew BeresYou can find Matt on Facebook and Instagram Matthew Beres and Matthews RealitySarah @smallsarahbigsoulDiana @trailblazers of the universe Cortez @spiritual needs tv And of course myself, Jay right here and in FB … and @wwhealth2004 on Instagram  Thank you for this journey To those who have taught me lessons and the ones who have been there to catch me. Its when I decide to walk