Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone.In this episode, I’ll walk you through:What naltrexone does in your brainWhy it’s not about quitting, but changing your relationship with alcoholAnd how it fits into our newest offering

So, I happened across an amazing voice on Instagram (@franthesinger) and like a total anonymous loser, I reached out on the IG message thingy and said something clumsy and not-cool to the very-cool singer from New York like "hey Fran, you're ace, do you want to be on my podcast?" To my total surprise and delight, she said "yes." I absolutely loved this chat and towards the end Fran gave me (and you) a 'gift' which will go down as one of my all-time favourite TYP moments. Ever.@franthesingerSee

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On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing

“A Wellness Joint” welcomes Dr. Dae of Healthy Daes! This isn’t your mom’s menopause talk! In this episode, Dr. Dae joins Unc and Nephew to get real about what actually happens to women during menopause. From mood swings to hormones to hot flashes to rediscovering self, they help make sense of what’s happening inside and out. Learn why this stage of life can be a woman’s greatest rebirth.

Olympian & 3x Classic Pro Champ The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you ...

In this episode I talk with Dr. Barb Fox, a holistic veterinarian with over 30 years of experience helping animals. We chat the kibble conundrum and what really is the best diet for our pets as well as toxins and other factors contributing to health challenges for our animals.

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Maureen Guest Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen GuestRob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important

Joining us on the show is the big boss of the Bandits Sophia Davenport. The Bandits have finished their rookie season and are now preparing for 2026. What lesson did they learn and what's the plan heading forward?

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress.Brian talks through what the physics behind the universe says about the meaning of being human,

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Erica Beidler (Duquesne University) about her recent publication, "Concussion-Related Anxiety Perceptions of Parents of Youth Athletes". They discuss how parents interpret concussion risks, the study methods focused on football, soccer, ice hockey and lacrosse, and key findings showing high levels of

Welcome back! October's almost over which means one thing…You're about to be bombarded with Winter weight loss challenges that worsen binging and body weight anxiety over Christmas. But we're not doing that this year!In this episode, we're discussing:Why the restrict → binge → restart cycle gets worse this time of yearThe difference between rules and skillsHow to know if a plan is BSHow to use Winter to your advantageClick here to save your spot for the Ultimate Guilt-Free Christmas

Tell Natalie what you love about this episode, text here! In this episode of "Chat with Nat," host Natalie Kime welcomes Kim Korven, a retired lawyer and mediator, to discuss building a better, more peaceful divorce. Kim shares her personal and professional insights on navigating divorce without costly legal battles, emphasizing heart-centered communication, mediation, and the well-being of children. Together, they explore practical strategies for reducing conflict, setting boundaries with lo...

You don’t need another “keep going champ 💪” speech. You need someone who cares enough to call you out without protecting your feelings. You can get that for free — instantly — from AI if you know how to ask. I’m going to show you exactly how to do it in this video. WHAT THIS VIDEO IS This is not a sales pitch. There is nothing to buy. I’m not coaching you. I’m not selling a program. This is 100% free. I’m showing you how to use AI as a brutally honest accountability partner when you’ve ...

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field.Think of this podcast as your backstage pass to the world of strength and conditioning. We're going to talk about the practical, real-world experience you need

The founder and CEO of "Safest Doctors", Ramm has a passion for patient safety and focuses on metrics that matter especially in critical care. It has led him to collaborate with leaders in this field to offer unique solutions that reduce mortality and morbidity in healthcare practices. This includes looking at nutrition, sunlight etc. he is currently pursuing his PhD in Critical Care Management.Not to mention he is a carnivore and that too a raw primal one! Follow him on LinekdIn -