Be sure to not miss this exciting Facebook Live podcast as Gordz Gojunco tells SSI’s Cat Braun all about how his Extended Range journey enabled him to organize Deep Reef Research in the Philippines.

Be sure to not miss this exciting Facebook Live podcast as Gordz Gojunco tells SSI’s Cat Braun all about how his Extended Range journey enabled him to organize Deep Reef Research in the Philippines.

“So often our body image issues stop us from being present.” What is your body image keeping you from? Swimming freely?  Smiling at strangers? (Once these masks are off.) Wearing a tank top when it’s flipping hot out? Being present in the moment with your friends and family and not obsessing about the cellulite dimples on your thigh? I loved this conversation with Shanel. It was encouraging and convicting. I now weight what I did at my heaviest while pregnant. And it’s…weird? I’m just wrestling

It's another 5-star edition of the UNH WildCast Powered by Unitil featuring Anna Metzler, who is on her way to the NCAA Swimming Championships, plus learn how Service Credit Union is honoring active service members and military veterans with 'Cat Cutouts at the March 20 UNH/Delaware football game. Plus, Wildcat alumnus Dalton Crossan talks about his move from pro football to pro lacrosse, and Francesca Picicci reflects on the women's soccer team's great start and her GW goal to beat Maine in OT on

Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it. 1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High

Welcome back creepy cat...fishes! Were swimming into another ocean murder, this time discussing the short disappearance of charter boat, the Joe Cool. The boat was owned by Jake Branam, a young Miami dad trying to achieve his lifelong goal of operating a charter boat business in the early 2000’s. However, one seemingly normal business venture would change Jake, and his wife Kelley’s lives

Lucky cat survives a washing machine after the owner put the washer… Woman broke Guinness World record for swimming 280 feet under ice without surfacing for air... British soap opera star called animal rescue after seeing a 4-foot snake slithering across his toilet seat... City reminding residents to dispose of Christmas trees carefully after a fire took place with a Christmas tree in the fireplace... A man told police “You can’t play Led Zeppelin quietly” when he was playing loud music early in the

Mary Whelen, a mother of a 14 year old son, a dog Shalom & a cat Bronnie. Mary lives in Ireland & is a nature lover and loves walking, hiking, camping & swimming in lakes, rivers & sea. Her current dream is to continue converting a village house in the mountains of Southern Spain into a rustic Yoga Retreat. She is very quirky and loves to recycle. She is very sensitive to injustice and cruelty of any kind. Mary is a MSc in training and works part time with the community groups in the

Cat Merrick joins AL and Jules on the Biscuit. A regular on the show Cat always offers the greatest conversations. We start by talking about how the Pandemic has offered a huge challenge to her and her businesses. However Cat remains positive, in fact I think we can all learn a lesson from her. Even in the most stressful of times, like I don't know, fresh water swimming in freezing cold water, Cat has learned the art of keeping it together. AL talks about how influences like Cat have helped him to

Another Monday brings a new episode of "What Do I Do Now?" In 2020, small business owners are sinking, treading water, or swimming. And the discussion guest I have in this episode has built an ship that is keeping a lot of people, including herself, safe & secure from being fish food. Cat Polivoda has been on the forefront of body positivity, brand building, and inspiring the next generation of women to blaze the next trail with her business, Cake Plus Size Resale (@cakeplussize). In this episode,

In the first episode of Ship's Biscuit with Jemima Farima, you will learn how to make a meal that is sure to impress any dinner guest on your ship, get some tips on safety in the kitchen, and find a use for those pesky draconian peas that keep growing through the floorboards.Written by Margot Le Bronx. Produced by Dissemino Broadcasting. Performed by Margot Le Bronx. Logo: Michaella Jefferson Music: Alfie Capuda

Dave runs an art class. Written by Michaella Jefferson. Produced by Dissemino Broadcasting. Performed by Simas T. Christmas and Michaella Jefferson. Logo: Michaella Jefferson Music: Alfie Capuda

We learned a valuable lesson from video taken at a Cape Cod beach...when seals are swimming away, you swim away too! A great white shark was 10 FEET off the shoreline! It was 14 feet long and hungry. And of course we have Veronica-Pooh Nash's advice...stay out of the shark's house! Learn more about your ad choices. Visit megaphone.fm/adchoices

The sound of empty space. Written by Alfie Capuda. Produced by Dissemino Broadcasting. Performed by Alfie Capuda. Logo: Michaella Jefferson Music: Alfie Capuda

This is a story about a dog. Written by Michaella Jefferson. Produced by Dissemino Broadcasting. Performed by Monica Jones. Logo: Michaella Jefferson Music: Alfie Capuda

The South African swimming star on what her training schedule looks like, her studies, the pasta dish she loves to cook for those close to her, her Bengal cat, how she was starstruck in the presence of Siya Kolisi, her faith, and how she has her eye on Olympic gold in the breaststroke at next year’s Olympics.

Let's Go Swimming on Newtown Radio from August 13, 2020 1. Deux Filles – The Draw In Room – Dark Entries 2. Hiroshi Yoshimura – Creek – Light In The Attic 3. K-Lone – In The Pines – Wisdom Teeth 4. Yu Su – Bluestone – Arcane 5. Gigi Masin – The Nylon Dollar – Music From Memory 6. Quiet Sounds – Listen To The Music (For Love And…Emotions) – Rogue Cat Resounds 7. D-Train – Something’s On Your Mind (Instrumental) – Prelude 8. Womack & Womack – MPB (Missin’ Persons Bureau) (Paradise Ballroom Mix) –

Catarina Ganzeli (@cat_gan) é uma nadadora, maratonista e ultramaratonista aquática. Como nadadora profissional, tem como principal resultado o terceiro lugar no Torneio Open, Campeonato Brasileiro Absoluto, na prova de 400 medley, além de títulos paulistas, medalhas de brasileiro de categoria e finais de Maria Lenk e Finkel. Fundista, se apaixonou pelas maratonas aquáticas e já venceu várias das provas mais tradicionais do país, como Rei e Rainha do Mar, Fuga das Ilhas e Rio Negro Challenge. Como

Another ship has passed the SS Boat. Written by Michaella Jefferson. Produced by Dissemino Broadcasting. Performed by Monica Jones. Logo: Michaella Jefferson Music: Alfie Capuda

Dave has caught a colourful non-eagle. The sailors are hosting a trivia night to raise funds for its name. Jemima discovers the joys and inner workings of a silent auction. Written by Michaella Jefferson. Produced by Dissemino Broadcasting and Michaella Jefferson. Performed by Monica Jones, Margot Le Bronx and Simas T. Christmas. Logo: Michaella Jefferson Music: Alfie Capuda There will be no drumroll.