Discover Ayurvedic weight loss strategies that balance mind, body, and spirit to promote sustainable health and personal transformation.

Howdy!On this week’s show Dr. Valerie Russo shares Brene Brown’s Trust recipe -BRAVING.Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP FM in Moscow, ID.

There is no better argument against socialism and Communism than to speak to someone who has grown up and lived through the oppression. Dr. Ileana Johnson Paugh has spent much of her life educating Americans about the true nature of collectivism. She describes living under Communism in Romania after the USSR imposed it on her people. There is a vivid story about how the dictatorship allowed the churches to remain, but as stooges of the Communist regime. On one occasion, an American charity donated

Navigating life's transitions.

What if your brain could function better, think faster, have sharper memory, or deeper emotional resilience, simply by tapping into the body’s natural ability to heal and regenerate? John Silva, DC, takes us into the exciting world of science-backed bio hacks of the brain. Cutting-edge yet natural tools can help reverse cognitive decline and restore […]

We are joined by the GSM Podcasts legend Geoff (xforce11) this week as we discuss this myth-alone episode midway through season 4 - “Making Angels”! We love the interactions between the two Astrids as well as between Foelivia and Walter but also touch upon some minor issues with the writing.The post S4E11 Making Angels appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Discover new sound therapy research and how sound waves promote healing, reduce stress, and boost your well-being naturally.

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. There is such a powerful connection between a plant-based diet and cancer prevention. Dr. Fuhrman goes beyond nutrition to address an often-overlooked topic: the risks and realities of conventional cancer screenings. From […]

This episode is for Gen X women (late 30s–50s) juggling work, relationships, kids, and aging parents — feeling burnt out, disconnected from joy, and caught in a perfectionist loop. Watch https://www.transformationtalkradio.com/watch.html

Carolyn J. Braden • 3 Minute Read Finding Your Light When the Days

Most of us know—at least logically—that no one is truly “better” than anyone else. And yet… we still find ourselves fighting along that invisible greater-than/less-than axis. One moment, we quietly believe we’re just a little ahead of someone else. The next, we feel we’re far behind another. This constant up-and-down comparison fuels two toxic states: envy, when we believe others are “better,” and shame, when we believe we’re

If you’ve ever felt drained from giving and giving while someone else just takes and takes — this episode is your wake-up call.We’re going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can’t stand in others are often the very ones they can’t stand in themselves. This isn’t about blame.It’s about orbit. You’ll learn why people stay in the center of

Learn how art therapy helps kids express emotions, enhance creativity, and promote mental well-being through simple, fun activities.

Love for yourself and others is a delicate dance. Let’s talk about how this book covers 9 essential “Moves” to help gather a deeper understanding of your performance in relationships. Watch:https://youtu.be/N_HMBm6zxAI

Carolyn J. Braden • 3 Minute Read How to Make a Magical Pipe Cleaner

Chelsey Wen discusses this year's rankings,& the methodology used to determine the Best Hospitals. U.S. News & World Report to release the 36th annual Best Hospitals study. Find out which hospitals in your area made the list! Megan Tieman offers tips on how everone can have an animal friendly summer, & how you can join PETA in calling for ramshackle tourist traps to be shut down & animals can be sent to reputable sanctuaries where they can enjoy spacious, naturalistic habitats;

As a high performer, you’re fielding dozens of decisions every single day.