Time for a catch-up with strength coach extraordinaire and overall powerhouse Meghan Callaway! Cat news! Injury and recovery news (from both Meghan and me)! Business news! We cover it all. Meghan Callaway is a coach with 21 years of experience, a life-long athlete, and an animal lover. Her Ultimate Pull-Ups program has been featured in the New York Times, and has been followed by thousands of people in almost 90 countries since it was released in 2017. Meghan grew up playing sports, including

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The

Feeling like there aren’t enough hours in the day? Between work, kids, home life, and everything else on your plate, it’s easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I’m sharing six practical and actionable strategies to help busy working moms like you create more time for the things that matter most.Whether it’s carving out a moment for self-care, finally getting consistent with meal planning, or simply cat...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system. Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life.  Sherry will challenge your conventional wisdom on dieting and fitness, why diets fail, and what you can do differently.  She unpacks the

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength

Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just...

This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.• Discussion of the lack of long-term health education regarding menopause • Importance of understanding menopause's impact on bone health and cardiovascular risks...

Send me a text about the episode!Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life throws our way. Meanwhile, on the professional front, I'm navigating the transition from structured gym environments to the dynamic world of independent business, where action trumps perfection. Join me as I share how embra...

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let’s just say, it's all about sex and nothing like she’s done before. Finally, she dives into part two of "Oh My God, Eww!,” where she goes off

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight

Apply for Winter Strong Coaching here (limited spots)!   Have you struggled with injuries and you’re wondering if cross training will help your running?   Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside?   Are you a skeptic when it comes to cross training (I was)?     If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/simulation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including

Gayle tells you exactly why strawberries are considered a superfood, some cautions about them and a surprising boost from a certain process. Plus, you'll get a delicious strawberry snack recipe for you and your furry pals.Then, be amazed as you hear about Pixie, a rescue cat who saved an infant's life.

In this chapter we finally get to enjoy our own bag of chips and Coca-Cola after all these years and realize the difference between No Name and Brand Name and if it was worth the wait?Our names are Jarrett and Angie. We are Generation X’ers. Married with children. Long careers. Retirement plan. Not quite dog or white, picket fences but there is a cat and minivan parked outside. Years ago, we came up with an idea. An audacious idea. Together we had a wonderful, audacious, asinine idea to build a

Join Health Coach, Jamila Tyson, and Personal Trainer, Cat Bradshaw, in their conversation on intermittent fasting. We’ll talk about our personal experiences with intermittent fasting and the experiences of some of our clients. https://www.coachjamilaoni.com/https://www.catbradshaw.com/Body Spec for DEXA scan: https://www.bodyspec.com/r/bdcP53Life Force for bloodwork and health coaching:https://www.mylifeforce.com/checkout?coupon=lftrainer1. Use Promo Code for Discount: lftrainer1

Kitty Wellness Weekly is a must-read for any feline fanatic seeking to keep their furry friends in tip-top shape. Packed with expert insights and creative tips, this publication offers a comprehensive guide to optimizing the health and happiness of your beloved cats. From the moment you pick up an issue, you'll be captivated by the in-depth features that delve into the intricacies of feline wellbeing. The editors leave no stone unturned, tackling everything from proper nutrition and exercise to the

Get ready to have your whiskers twitching as we dive udder-ly deep into the curious case of cats and oat milk. 🐱🥛 Forget everything you thought you knew about your kitty's hydration habits -- we're about to take you on a wild ride that'll make you question why you ever considered sharing your latte with your furry friend!This week, we're milking the feline nutrition topic for all it's worth, bringing you the cream of the crop from veterinarians and cat nutrition experts. But this isn't your

Chrissy King is BACK for her second round on the pod. This time, we’re diving deep into the intricate ways diet culture, body autonomy, dating culture, and yes, even childless cat ladies, are all connected. I promise there’s a through-line here—and it’s more liberating than any “hot girl summer” meme you’ve ever scrolled past. Some of the things we chat about... What is on Chrissy’s Plate How she is accepting rest as a part of achievement  How we can think of rest as a privilege and as freedom

Today's interview is with certified nutrition coach and menopause specialist Cat Donofrio. She's the face behind CatD Wellness, a coaching service that helps women navigate the menopausal years through her four pillars of nutrition, movement, stress management, and sleep.Cat and I discuss the specifics of nutrition during the perimenopause years and how to best support symptom management throughout the time when our bodies are changing so rapidly. Scroll down to find specific topics and jump to

Did you want to know how to set a goal?Did you want to know how many calories I should eat? How can I reward myself with something that isn't food related? The holidays are coming? Next episode will be more focused on calorie deficit and how to get there using different diets.