In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.Listen in as Britt discusses;Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too muchConnect with Britt

Everyone and their dog seems to be taking whey protein powder or some form of protein powder.Whether one is losing weight or building muscle, it is undeniable that protein powder has entered the chat and doesn’t want to leave.The issue is when you have people loudly and with a lack of context, attributing their success to taking whey powder. Even more so a problem when you have people in their 50’s and older transforming their physiques to crazy amounts of muscle nearly overnight and tou...

Discover essential post-Comrades recovery tips! Learn how to manage muscle soreness, boost nutrition, and maintain motivation after running the Comrades Marathon. Our fitness enthusiast and everyone's favorite back runner – Liezel van der Westhuizen shares advice on resuming training effectively.See omnystudio.com/listener for privacy information.

Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on the relationship between nutrition and fitness – and how one might go about finding the right balance for you.See omnystudio.com/listener for privacy information.

Send us a Text Message.I LOVE me a good salad.I LOVE me a salad that my taste buds enjoyAnd I LOVE me a salad that doesn't take a long time to make!If you agree to all of the above and more, today's episode is for you! Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, ...

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut...

On this episode of the podcast, we chat with our good friend Gregg Schoenberg. Gregg is a successful entrepreneur from New York and spent most of his career in the finance world. Now, he spends most of his time discussing how to succeed in life through building quality relationships, or what he calls: etiquette alpha.Gregg Schoenberg Episode 196The Meat Mafia Telegram GroupSummary of Key Themes from the full-length episode:Pulling the ripcord on a corporate career without a plan to pursue

Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encou...

Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that.Also, we had the gender reveal this weekend! I open up about my honest thoughts and feelings.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

Send us a Text Message.Today's episode is all about mindset! We are going to discuss how to love yourself more, set boundaries && more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co ...

In today's episode, we chat with Dr. Sharief Hendricks, President of SASMA, about the upcoming SASMA conference in Stellenbosch. He discusses the key topics and significance of the event. Dr. Hendricks also provides an update on SASMA, highlighting new collaborations and recent developments within the association aimed at advancing sports medicine.Link for registration for the SASMA2024 conference : https://sasma2024.co.za

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies02:37 Summer Clothes07:43 Navigating

Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this...

Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your...

Well what a few weeks it's been!- survived a hen do in Ibiza while SOBER- still running (despite sore nipples but we're overcoming it)- still training - and it is getting into more of a routine now- still running a business - still tired LOLAlmost half way!!Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

Send us a Text Message.My goal is to make the process a little less scary && to help you develop a relationship with strength training that can last a lifetime! If you are new to strength training OR you have been away from the fitness world for a hot second, today's episode is for you. Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInter...

OUR 50TH EPISODE!!Jeremy and Jeff are together in person to chat about calorie consumption while being injured. Jeremy gives some best practices on what you can try whenever you are rehabbing an injury. Injury's can be a simple as a sprained ankle or wrist all the way to torn biceps so don't think your injury is not significant enough. Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree ...

What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...

Grab your ticket to the Lived Experience Conference in Melbourne: https://www.eventbrite.com.au/e/lived... Get your ticket to Dr Avi's dinner: https://book.stripe.com/00g5kQgZU0F42... About Dr Avi: Dr Avi Charlton is a low carb doctor and keto doctor. She supports nutrition using real food approach. She graduated in Medical school in Melbourne University in 2000. She trained at Box Hill Hospital as a junior doctor and has been a General Practitioner since 2003. Originally she was born in Hong Kong

Send us a Text Message.Fun fact :; yo girl loves a good snack!In todays episode I am going to review my go to brands to keep my mind and belly happy while munchin' on something yummy!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also link...