This week's episode is a chat with my new friend, Amy Natalie. Amy is a women's empowerment coach, embodiment guide, podcaster, and author. I first heard Amy being interviewed on a podcast and from then on, I knew I had to tap into her world. Fast forward to today, I have taken several of her virtual masterclasses, listened to her own podcast, and read her book, The Feminine Way. During this episode, we dive into several topics including:the difference between masculine and ...

In this episode, Marni delves into the fascinating world of nutrition and skin health with Lianne Phillipson, Registered Nutritionist and host of the EAT THIS with Lianne podcast.Lianne's journey is a testament to the power of holistic health. Starting as a beauty therapist on cruise ships, she was driven to understand how nutrition can dramatically affect skin health. Now, she shares her expertise on how to achieve healthy skin from the inside out. Key Takeaways from This Episode: The

Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights. In this episode, Dr. Shay will cover: The four

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows busy. Tips Justine lives by: Prioritizing hydration to aid digestion and curb hunger cravings

Welcome back to Therapy Chat! This week's interview features Lisa Dion, LPC, RPT-S. Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, co-founder of the Synergetic Education Institute, creator of the Business of Therapy and host of the Lessons from the Playroom podcast. She is the author of Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity and is the 2015 recipient

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s n...

Who isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development.We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and the developmental phases of the gut from birth to early childhood. I'll break down the three phases of

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid h...

Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in your life or ever at different times of the month, year or season.Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Or if you're in the Minneapolis/St. Paul area, click here to get your in-person introduction to

Send us a Text Message.In this episode of AromaticChat, I have the joy of speaking with Dr. Florian Birkmayer, an Aromatherapist out of New Mexico.Florian specializes in consulting and coaching.He became an Aromatherapist after going through medical school and psychiatry, and this was just the beginning of his fascinating story.Tune in and stay all the way to the end to hear:How he was exposed to aromatherapy, How aromatherapy and psychedelics work together, What he's doing now, What he's

Join us for another chat with Sara Higgins, as we uncover another area of her personal life that inspired the opening of Hana. In this episode we discuss her personal health journey overcoming mould exposure. Sara shares the pivotal moments of discovering her condition, the initial symptoms that plagued her, and the exhaustive search for answers. She reveals the crucial role various experts played in her diagnosis and the specific tests that confirmed her mould-related health issues.List...