In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture. We dive into which ingredients are worth the hype, which ones aren’t, and how to build a routine that fits your life, your age, and your skin goals. Listeners will also get expert tips on ...

In this episode, Dr. Green and Dr. Cat Brown explore the vital role of estrogen in protecting heart and bone health, while clearing up lingering fears around breast cancer risk and HRT safety. They also explain why symptom-based care is more effective than lab testing and address common questions about migraines, vaginal estrogen, GLP-1 medications, and weight changes. Listeners can continue joining us for Menopause Mondays, where twice a month we bring these important conversa...

Thank you Cat, Noble Blend, P. J. Schuster, Frank Kohl, Rachel Hendricks, and many others for tuning into my live video with Nick Paro and Lawrence Winnerman! Join me for my next live video in the app. Get full access to The Better Human Project at a4twithjacobsummers.substack.com/subscribe

Send us a text Ever wondered why petting your dog or cat feels so good after a stressful day? The science behind it is more powerful than you might think. The U.S. Surgeon General recently declared loneliness a major public health crisis, with shocking statistics showing it increases risk of heart disease by 29%, stroke by 32%, and dementia by a staggering 50%. But research now confirms what pet owners have intuitively known: our animal companions might be the antidote we desperately need. ...

⚠️ Trigger Warning: This episode talks about binge eating and purging. If that’s something that could be triggering or heavy for you right now, feel free to skip or come back when you’re in a better headspace. Your mental health comes first — take care of you. 💛 In this heartfelt episode, Carissa and her longtime friend Cat dive deep into the personal and emotional journey of health and fitness. From their beginnings in the gym to the struggles with perfectionism, eating disorders, and the

Leave Health Bite a Feedback.Click This Link. What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no? Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out. In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.From her first traumatic experience shortly after boot

Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences. • Discovered sound baths during a period of intense stress while dealing with family loss and serving as power of attorney • Experienced immediate relief after her first sound bath, describing it as "a weight off her shoulders" • Purchased a complete set of Tibetan bowls and pursued formal...

Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxiety, heart disease, and even dementia. • 16% of people globally report feeling lonely, with higher rates among young adults 18-24 • Loneliness isn't about being alone—it's about not feeling seen, understood, or valued • We live i...

Sensitivity warning: conversations about ED, Suicide/SI and body imageAnd we are back… It has been a bit. I never intended to take a year off but life just continued to life. I’ve been navigating through a lot, but this episode has been sitting in my computer and the other day I said, “it is time.” This episode listens much more like 2 friends sitting in their living room having a conversation because that is exactly what we did. We had travel mics, you can hear her cat in the background, at one

Send us a text with your feedback from this session! Red Light = Go? John Graham Harper, CEO of Lumaflex. He is the founder of the company and is known for his work in health and fitness technology, specifically red light therapy devices. With a background in sales, marketing and fitness, John has gone down the path of finding meaningful ways to help with pain. He developed the company's red light therapy technology after experiencing personal injuries and recognizing...

Send us a text with your feedback from this session! Session 151 Countdown to World Congress I sit down with Lynn Allen, the President of Athletic Rehabilitation Therapy Ireland (ARTI) and discuss the planning, prep and excitement leading up to this international event. World Congress 2025 lands 16-18 October in Dublin, Ireland. Ms Lynn Allen is the Programme Director, Lecturer and Placement Co-Ordinator on the BSc in Athletic & Rehabilitation Therapy in TUS, Athlone. Lynn has a ...

In tonight’s story, we float with Serena and her soft-grey cat Whisper as they prepare a hot air balloon in a quiet meadow and rise gently into the night sky. The cool air carries the scent of wildflowers and the calm of crickets, guiding them over peaceful villages, winding rivers, and onward to the still sea. Narrated in Chris’s calming British accent, this bedtime journey offers a soothing tale created to ease your thoughts. Let your hands rest, your breath soften, and allow this tranquil ...

We explore the art and science of self-soothing when everything feels like too much, building what I call an emotional first aid kit for life's overwhelming moments. • Emotional regulation is your brain's ability to navigate stress without chaos—a dance between the amygdala and prefrontal cortex • When overwhelmed, our prefrontal cortex goes offline, triggering fight, flight, freeze, or fawn responses • Poor emotional regulation links to higher rates of anxiety, depression, substance use, an...

Send us a text In this episode, Lady Petra and Saffermaster chat with long time kinkster Tom Cat O’Nine Lives over a Vesper. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it! Support the show Har...

Send us a text with your feedback from this session! Master(s)ing Athletic Therapy in Canada Sitting down to discuss the launch of the Masters of Athletic Therapy at Brock University. This program is the first of its kind offered in Canada, in English. Dr. Chimera provides a rundown on its creation, development and overview. Dr. Nicole Chimera the Graduate Program Director for the Master of Athletic Therapy Program and an Associate Professor in the Department of Kinesiology at Br...

Overview:We explore the deeply personal and often overlooked connection between spirituality and health, especially within immigrant and refugee communities. Dr. Cat Delestrinos, a pediatrician and Filipino immigrant, shares moving stories from her own life and medical practice—particularly her son’s health journey—to illustrate how faith and spiritual practices can play a vital role in resilience, healing, and coping with fear. We discuss practical ways clinicians can better recognize and respect

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more. Listeners will also hear expert insights on medication options, lifestyle strategies for ...

If you had 6 failed IVF cycles and had no "normal" embryos that made it past day 3, the idea that you could get pregnant naturally would seem like a longshot. With her 40th birthday looming, that's where Cat and her husband Francois found themselves. But as you will find out, Super Cat and Francois made the decision to believe bigger than their past or their current circumstances, they did the "impossible." Learn how by taking some strategic, "nonsensical," and to the outside world "ext...

Send us a text From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He shares candid insights about the restaurant industry, explaining how his original "Ramen Lounge" evolved into "Broken...