Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women's advocate. Her journey from enlisted Military Police to commissioned officer offers a

Jax aka Lola Fae has pulled the trigger and gotten over her puurrrrrrfectionism tendencies and is launching her podcast about reality creation. Manifestation 101. Ayahuasca facilitation. Hot blonde with a money piece. The coolest cat in town. Need I say more ? Launched on a Tuesday. Ruled by Mars. A good day to do things that are difficult. Overcoming her fear of being seen as crazy because this knowledge is the truth that will set you free! Jax does everything with intention. In astrology, Tuesday

I’m excited to welcome debut author Deborah Parman to the show! Her new book, Oh, Now I Get It!, blends heartfelt storytelling with spiritual encouragement—reminding us of the beauty of human connection and the hope we find in God. Deborah’s journey has taken her from 27 years as a university professor in Colorado to writing stories that inspire and uplift. Now living in Nebraska with her husband and their beloved Maine Coon cat, she fills her days with writing, traveling, gardening, g...

Two therapists demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support. • Therapy comes in many forms (thought-based, body-based, spiritual) but all aim to help you function better in relationships and life • Finding the right therapist is like dating - the relationship itself is crucial for success • True therapy isn't about being "fixed" but about being understood, supported, and witnessed • The b...

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching. We cover: Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach — pros, cons, and which mi...

Send us a text with your feedback from this session! Make it Sticky - Backing Athletes In A Collaborative Approach From different physical locations and through different lenses, we aim to provide best outcomes through best practices, caring counts! We sit down and discuss the value in experience, networks, resources and communicating in a collaborative approach to athlete support. Dr Scott Howitt holds an Honors degree in Physical Education from the University of Western Onta...

🎙️ Dr. Leslie Lyons is back on the Catcafe Podcast! This week, we’re diving into the world of veterinary genetics—starting all the way back with Mendel and his legendary peas. 🫛👨‍🔬 We’ll chat about what’s coming up in the genetics session at the WSAVA Congress in Rio, and as always, Leslie brings her passion, expertise, and even a surprise cameo from her very own cat 🐈‍⬛ (who may or may not have inherited the spotlight gene). Leslie is not only a renowned geneticist, but also a key member of

Finding the right therapist can feel overwhelming, but understanding different therapy modalities can help you make an informed choice for your healing journey. • Different therapy modalities work for different people - there's no one-size-fits-all approach • Top-down approaches like CBT focus on changing thoughts to change feelings and behaviors • Bottom-up approaches like somatic therapy work with the body to access emotions and release trauma • Therapists often practice modalities that wo...

Kuching, the capital of Sarawak, Malaysia, is also known as "Cat City." Cats and artwork can be found everywhere, and the city also boasts unique cuisine. Unlike West Malaysia, where Islam is strictly enforced, people of all races can dine in the same restaurant, which also serves both halal and non-halal food. Here are a wealth of rare animals and plants, including the precious orangutans and dolphins. 00:00-11:23 On the banks of the Sarawak River, in the evening, the sound of evening

What does true transformation look like after hitting rock bottom? Jon Antonucci's journey from prison cell to purpose-driven leadership offers a masterclass in redemption, resilience, and the power of servant leadership. Growing up homeschooled as the oldest of five children in a pastor's family, Jon developed entrepreneurial skills early—mowing lawns at seven and running multiple small businesses by his teens. But beneath his success lurked character flaws that would eventually lead to cat...

What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa interviews therapist, coach, and bestselling author Kat about the heart behind this new show. Through an honest conversation between best friends, we explore how personal experiences – from postpartum depression and IVF journeys to healing childhood trauma – have shaped Cat's...

Meet Percy—my personal cat, my first bottle baby, and not my first foster fail. He has the most magnificent purr, and in this episode, he’s graciously agreed to share it with you.No intros, no talking, just 39 straight minutes of soothing, contented kitty rumble. Use it for winding down, focusing up, falling asleep, or pretending there’s a warm, happy cat curled up on your chest.More purrs and stories coming soon from The Whisker Society Purrcast. 💕Percy says thanks for listening. If his purr made

This episode is unhinged in the best way. Jimmy and Breezy were OUT OF CONTROL, and Richie—well, Richie kept up like the seasoned vet he is. With 24 years sober, Richie brings us a rollercoaster of a story that starts with eviction on day three and somehow lands in grace, humility, and Pop-Tarts. Richie got sober at 21, after years of burning every bridge—including the one with his mom, who finally said, “I hope you fall hard enough to bounce back.” And fall he did… onto a cat-hair-covered co...

Send us a text They say "curiosity killed the cat," but I beg to differ. I think curiosity gets a bad rep! Curiosity can often help me learn about myself, others, and the world around me. Curiosity breeds imagination with breeds creativity. What would the world look like if we all approached it with a bit more curiosity? Support the show

In this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way. Listeners will learn how DHEA, lifestyle habits, and personalized care can enhance hormone therapy, plus how to navigate common issues like hair thin...

Send us a text Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message. When I was going through my toughest times—experiencing unexplainable aches, inflammation, and brain fog—doctors kept running tests and prescribing medications. But no one asked about my life circumstances or emotional well-being. They were giving me pills when what I needed was a pause to ge...

If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret. Kami’s cat, Leonardo Von Flouffe, makes his debut. Eva remembers why she was rejected from the United States Marine Corps (really). Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to

Cat is a transformative leader in the kink, BDSM, and leather communities, with a legacy spanning over 30 years. Driven by the principles of honesty, integrity, honor, and transparency, Cat is passionate about guiding individuals toward clarity, purpose, and confidence. She creates inclusive spaces where everyone is valued, seen, and heard, fostering growth within and beyond the kink community.

Send us a text What would it mean to enter your golden years with financial confidence instead of anxiety? In this eye-opening conversation, Alexandra "The Care Girl" sits down with Jack Browne of Successful Retirement to tackle the harsh realities of aging without proper financial planning. Drawing from his extensive background at Deloitte and fifteen years running accounting departments for public companies, Browne breaks down retirement planning into digestible concepts anyone can underst...

TXT us your feedback!! <3 your fayce! What's This Episode About? Riva is BACK and she's not playing around. In this raw, powerful Season 2 premiere, she gets real about the moment everything changed: a workplace injury during a code blue in 2021 that forced her to face the trauma she'd been studying but ignoring in herself. This isn't just another "self-care" conversation. This is the birth of something revolutionary: the RISE Theory of Nursing. A trauma-informed, science-backed framework ...