From her early experiences watching the women in her family to discovering the writings of James Baldwin through his book 'Another Country' and the awakening that followed and the emotional impact of hearing Rev. Dr. Martin Luther King Jr.'s Mountaintop speech, Leticia Peguero shares significant moments and influences that shaped her journey into social justice work. Her storytelling of how she "fell into coaching" connects her personal experiences, her career in philanthropy, and her passion for

Can numerology help with your personal growth? Numerologist Courtney Taylor joins the pod to introduce us to the world of numerology. Courtney dives into the meaning of each number and your personal numbers. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Danas ćemo razgovarati o vjeri u vremenima straha i neizvjesnosti.

In this episode, host Kenya Zandrowicz speaks with actress Mahogany Raspberry about her journey in acting, the importance of self-love, and the power of teaching others. Mahogany shares her experiences with rejection, the significance of authenticity, and daily practices that help her maintain a positive mindset. The conversation emphasizes the need for personal growth and the importance of being your own cheerleader. In this engaging conversation, Kenya Zandrowicz and Mahogany Raspberry explore

Tu já sentiste o coração disparar do nada? Pensamentos acelerados que parecem não ter pausa? Aquela inquietação constante, como se algo ruim estivesse prestes a acontecer, mesmo sem um motivo aparente? Esses podem ser indícios de ansiedade, um transtorno que afecta milhões de pessoas ao redor do mundo.No episódio de hoje, falamos sobre os sinais e sintomas da ansiedade e como identificar quando o nervosismo normal do dia-a-dia pode estar se tornando um problema maior. Nesta conversa exploramos os

Koliko nam je potreban san? Koje su faze sna, kako da poboljšamo san?

An exceptional mentor is invaluable. They provide perspective, wisdom, and guidance.One of the greatest skills we can develop is to mentor our own minds. To learn to step in and be that voice for ourselves. Today’s podcast is an in-depth, practical guide to developing or deepening this ability. I’m sharing more about what it means to mentor your mind, and specific, practical tips for exactly how to do it and when. Thanks for listening. Hungry for more of the things we talk about on this podcast

Postoji nekoliko popularnih mišljenja o tome šta bude sa čovjekom kada umre. No, šta Biblija govori o tome? I kako to utiče na nas danas i naš odnos sa Bogom?

U našem užurbanom dobu prepunom digitalnih sadržaja, sve je manje vremena za prijatelje. Da li je prijateljstvo postalo suvišno?

Katurah Topps (Survivor 45) opens up about growing up in a cult and the complexities of sharing such a personal story with millions. Erika and Katurah discuss the realities of playing Survivor while being underestimated. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Govorićemo o biblijskim i moralnim aspektima disciplinovanja.

We learn about Daylight Savings and talk about our personal lives. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have you ever had an event that you couldn’t get past? Something so painful that its gravitational pull kept you from moving forward? if you moved past it what would open up for you? What would you put into action that you’ve been talking yourself out of? Recently I helped one of my students Shengyu Zhang move past such an episode. What opened up for him was a recognition that he loved learning people’s stories. What he put into action, in a matter of days, was a series of interviews of how

Jedno od blaženstava koje je Isus Hristos izrekao bilo je za one koji grade mir. Kako graditi mir kad se mir raspada?

Većina ima neku predstavu kad i koliko bi trebalo da jedemo. Ali kako? Koja su ključna pravila za regulisanje apetita?

Dr. Monique Alicia Gamble, a Southerner, a Black queer woman, a digital storyteller, and an assistant professor of political science at a public HBCU in Washington, D.C., shares the significance of storytelling in her academic and creative work, focusing on elevating the stories of people who exist on the margins, particularly those of Black queer women. Reflecting on pivotal moments in her development, such as the 2016 presidential election and the 2022 midterm election, she emphasizes the

Minister Rechie Valdez is the first Filipina-Canadian Member of Parliament and Cabinet Minister. Rechie shares her journey from a stable corporate banking career to entrepreneurship and ultimately to federal politics. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Da pobijedimo svoje slabosti i ostvarimo visoka postignuća nam treba sila koja prevazilazi onu s kojoj raspolažemo. Kako da imamo takvu silu?

In this episode of the Awaken Your Positive Inner Voice podcast, host Kenya Zandrowicz explores the importance of living a fully realized life, emphasizing gratitude, mindfulness, and self-awareness. She discusses the necessity of preparing for success and the power of self-talk in navigating life's challenges. The episode encourages listeners to embrace their experiences, cultivate a positive mindset, and take actionable steps towards personal growth. Takeaways We often live life on autopilot,

Alexa Steele reminisces about her time on the iconic show Degrassi: The Next Generation. She talks auditioning for the show, playing two different characters, working with her sister and still being recognized for her childhood fame. Brought to you By: The Sonar Network https://thesonarnetwork.com/