In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation t...

Join the lads as that chat about the week that was. Although feeling a little green Myles shares a lot of laughs with Grant as the two boz riff on the unusual. Absorb the melancholy vibe as the two long term friends bounce thoughts off each other while expressing themselves without fear of judgement.......Enjoy. Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts, there you can leave a comment or g...

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s n...

Lucy chats to Georgia and Amanda from the podcast going loco.A pair of down to earth aussie comedians that are nout to have real, vulnerable and hilarious discussions about mental health and in particular their mental health challenges. We chat about their expereince of therapy the good, the bad and the ugly. Go and check out their podcast - Going loco Going Loco Podcast – Because you never have to go loco alone To connect with Lucy: www.lucyellis.com.au hello@lucyellis.com.au

Send us a Text Message.Ever wondered how trauma shapes our health and well being? Today's episode comes with a trigger warning. My guest Melissa, bravely shares her story, touching on her experiences with drug abuse, physical and sexual abuse, a traumatic event at her school, and a witnessing deeply traumatic death. These topics are heavy and may be triggering for some listeners. We discuss these experiences to raise awareness and foster understanding. If you or anyone you know living in Aust...

Got a question? Text us here and we’ll respond next ep! Mow. Our chat today is with Danny Kennedy. Danny is a fitness trainer and coach, he has built himself a very successful life & business and has helped so many people do the same - from people like us all the way through elite athletes. Danny goes into what is effectively his belief system in this chat and we really get the chance to see why so many people look to him for guidance and inspiration in achieving their goals. He show...

We are back and kicking off season 3 in the middle of Mental health awareness week with a podcast where we maybe go off topic and talk a bit too much about climbing and getting into mother nature...In this episode of Chat chit Chris talks to Luke who talks about the loss of his mother the other things that began to make his mental health spiral. Luke tried a number of things to help his mental health but ultimately a period of time during covid allowed him to change his perspective on his lif...

In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.

Kathryn is a Certified Integrative Health and Nutrition Coach and a Nutrition Network LCHF & Ketogenic Advisor. Following a low carbohydrate lifestyle for many years now, she understands firsthand the social, mental, and physical challenges that can arise and guides her clients to build healthy sustainable habits aligning with their personal needs & lifestyles. Kathryn loves sharing her low-carb lifestyle, keeping it simple, fun & informative. She is passionate about the benefits of a low-carb

I'm having a chat with Lucy Cavendish.Lucy is a therapist, journalist, writer and podcaster.We've met in 2016 when she interviewed me for The Times and we've been friends since then.She just had a book published "How to have amazing relationships", which I highly recommend.We talk about relationships, body image and many other things. Thanks for listening, I hope this episode will be helpful.Philippe

Intrigued by psychological experiments and their ethical ramifications? Our deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to Do the Work," brings a light-hearted twist to the serious business of growing up emotionally. Text us your 2° Follow us on Instagram @imnotokkpod...

Send us a Text Message.Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break our

Bron and Matthew chat about career opportunities in psychology beyond the therapy chair and, if you're already a qualified psychologist, beyond completing the Registrar program. We refer to ✨shiny✨ new research from researchers at the University of Canberra and the Australian National University showing that the skills gained during a psychology degree are in-demand across a range of industries (hooray!). We reckon this episode is a good antidote to existential dread about your future career, so

In this episode we chat with Anna, a breast cancer survivor and new mother. Anna walks us through the challenges of breast cancer treatment, being told she couldn’t have children because of her cancer, and the chapter of her story that started with an unexpected pregnancy. Anna’s resilience is highlighted through her journey as she learns to trust her body and feel empowered in bringing a child into the world despite her challenging medical advice. The universe placed Anna in the s...

Send us a Text Message. CONTENT WARNING:The following episode of The Bubble Chat may contain discussions and mentions of sensitive topics that may be triggering for some listeners and is intended for mature audiences. We want to ensure the safety and well-being of our audience, so please use your discretion when listening. If you feel uncomfortable or overwhelmed at any point during the episode, please take care of yourself and reach out to a trusted support system for assistance. Thank ...

Summary - In this episode Ella and I talk about being foodies, Ella's love for travel and how she manages living with Crohn's as a self-proclaimed foodie and travel lover.Ella is full of life and has not let her diagnosis of Crohn's dampen her incredibly warm spirit. Even from my 30-40 minute conversation I have taken so much away including, live life to the absolute fullest. Ella is a true inspiration and I feel so happy to be able to have had the opportunity to chat to her <3Name - EllaHow We

BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.• Current generations are placing significant self-imposed academic pressure, often fueled more by societal...

If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and offers PRACTICAL steps to equip yourselves when anxiety strikes. Support the showJOIN THE FREE WOMEN'S WELLNESS COMMUNITY HERE 🌿🤸🏾🥑🎧🩷🫧DOWNLOAD FREE MENTAL HEALTH BIBLE PLANLet's be Friends:★...

Join us for a special episode of Encinitas Chamber Chat, recorded on the heels of Mental Health Awareness Month. We sit down with Dr. Georgine Nanos, the founder of Kind Health Group in Encinitas, to explore groundbreaking methods for addressing mental health challenges. Dr. Nanos shares insights on innovative approaches that promote long-term care and lasting results. Learn about her cutting-edge accelerated Transcranial Magnetic Stimulation (TMS) treatment and how it is revolutionizing ment...

On today's episode, I chat with Consumer Rights champion Helen Dewdney, otherwise known as 'The Complaining Cow'. Helen talks about the importance of understanding your rights as a consumer especially within the UK, topical consumer issues and the importance of investing in customer services from companies. Helen discusses how local council budget cuts can have a lasting impact on trading standards and the issues that have arisen due to this . Helen also shares tips on how t...