Did you know that before the chickenpox vaccine was available, about 4 million people in the United States got chickenpox each year?[14] That’s a lot of itchy spots! But even though chickenpox is a well-known childhood illness, there are still many myths and misconceptions floating around about it. Let’s separate fact from fiction and set the record straight on some of the most … Read More

Introduction Abdominal pain and cramps are common symptoms that can be caused by a variety of conditions. This guide aims to provide an overview of the diagnostic steps, possible interventions, and lifestyle interventions for abdominal pain/cramps general. Codes – ICPC-2 Code: D01 Abdominal pain/cramps general – ICD-10 Code: R10 Abdominal and pelvic pain Symptoms Abdominal pain: A sensation of discomfort … Read More

Explores the human experience from vast perspectives. We examine the life and our quest to understand who and what we are. These conversations will impact our perception of the world and the way that we engage with it.

Topic: Advance Care Planning

Dr. Ted Watkins

Did you know that before the chickenpox vaccine was introduced in the U.S. in 1995, around 4 million people got chickenpox each year, leading to over 10,000 hospitalizations and 100-150 deaths?[8] While most people think of chickenpox as a mild childhood illness, it can actually cause serious complications like pneumonia, brain inflammation, and even death. That’s why getting vaccinated is so important. In … Read More

Did you know that before the chickenpox vaccine was introduced in 1995, around 4 million people in the U.S. got chickenpox each year?[2] While cases have declined dramatically thanks to vaccination, chickenpox remains a concern, especially for those who are unvaccinated. Knowing the early signs and symptoms of this highly contagious viral infection is crucial for getting prompt treatment and preventing … Read More

Did you know that over 37 million Americans have diabetes?[1] That’s more than 1 in 10 people! Living with diabetes can feel overwhelming at times, but the good news is you don’t have to go through it alone. Having a strong support system can make all the difference in managing your diabetes and living your best life. In this article, we’ll explore the … Read More

Did you know that over 34 million Americans have diabetes?[1] That’s more than 1 in 10 people! If you’re one of them, you might worry about how diabetes will affect your work life. The good news is, with some planning and self-advocacy, you can thrive in your career while managing diabetes at work. In this article, we’ll explore tips for disclosing diabetes to … Read More

Did you know that over 37 million Americans have diabetes? That’s more than 1 in 10 people! [1] If you or someone you love has diabetes, it’s important to choose snacks wisely to keep blood sugar levels stable. The good news is there are plenty of tasty and nutritious options to choose from. In this article, we’ll explore 10 delicious and healthy … Read More

Did you know that diabetes affects about 1 in 20 pregnancies?[1] While this statistic may seem alarming, with proper management strategies, women with diabetes can have healthy pregnancies and babies. In this comprehensive guide, we’ll explore the impact of diabetes on pregnancy, discuss crucial blood sugar control techniques, provide nutritional guidance, and offer insights on safe exercise, medication use, and postpartum management. Whether you have pre-existing diabetes or … Read

Did you know that over 37 million Americans have diabetes[1]? Managing diabetes through a healthy diet is crucial, but it doesn’t mean you have to sacrifice taste. With a few simple swaps and creative cooking techniques, you can enjoy delicious, satisfying meals that keep your blood sugar in check. In this comprehensive guide, we’ll explore 10 mouth-watering diabetic recipes that … Read More

Did you know that gestational diabetes affects up to 10% of pregnancies in the United States each year? That’s nearly 1 in every 10 pregnant women who develop high blood sugar levels, even if they didn’t have diabetes before pregnancy. While gestational diabetes can be scary to navigate, the good news is that with proper management and care, most women … Read More

Did you know that more than 200,000 children and adolescents in the United States have diabetes? That’s about 1 in every 400 kids. If your child has recently been diagnosed with diabetes, you may be feeling overwhelmed, scared, and unsure of what to do next. But here’s the good news: with the right knowledge, support, and care, your child can … Read More

Diabetes is no light matter. People with diabetes face a higher chance of dealing with many health issues. These include heart and blood vessel diseases, nerve and kidney damage, and eye problems. They can also suffer foot issues, skin and mouth troubles, hearing loss, Alzheimer’s, and even depression. Diabetes affects the body in ways we often can’t see, hitting the … Read More

More than 37 million Americans have diabetes today. Around 90 to 95% of them have type 2 diabetes[1]. The number of people with this condition is going up. So, it’s vital to find good ways to control blood sugar levels. There are many diabetes medications from pills to shots. This variety can make it hard to choose the best one. … Read More

Regular exercise can make a big difference for those with type 2 diabetes. It can lower your HbA1c levels and might even put the condition into remission.[1] By exercising, you can manage your diabetes better. You’ll see benefits like better blood sugar control and less weight. Plus, your heart health will improve.[1][2][3] Mixing up your workouts is key. It helps in … Read More

Did you know a diet that keeps blood sugar in check can lower diabetes complications? It also cuts the risk of heart disease and cancer[1]. This diet focuses on fruits, veggies, whole grains, lean meats, and healthy fats[1]. It’s best to eat a diet that’s high in nutrients and low in fat and calories, especially for those with diabetes[1]. Healthy … Read More

Did you know that most people with diabetes aim for an A1C level below 7%[1]? Managing diabetes well demands a mix of healthy eating, moving often, and taking medicine on time. Following these steps lets you keep your blood sugar in check and boosts your health. Start by learning how various foods affect your blood sugar. It’s not just what … Read More

Diabetes is a serious health condition that affects millions of people worldwide. But did you know that many people with diabetes don’t even realize they have it? That’s because the early signs of diabetes can be subtle and easy to miss. Knowing what to look for is key to catching diabetes early and getting the treatment you need to stay healthy. In … Read More