What did you think of today's episode? We want to hear from you!This week we welcome back Shelby Sheppard for a deep dive into progesterone.  A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn:Progesterone 101: What it does and why it matters.The difference between progestins and micronized progesterone (AKA bioidentical progesterone).The

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.Jenn even guided us through a guided breathwork

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.What You'll Discover:Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.How genetics and

In this eye-opening episode, Nicole Lamberson and Mark delve into the harrowing realities of addiction treatment and drug dependency. They share personal insights and expert knowledge on the need for a reformed approach to managing medication tapering and addiction treatment.

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere. Learn more about the Menopause Foundation of

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Cancer

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on  your approach to work and wellness.Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.Connect

Nurse educator Marie Berquin-Francois shared her nursing journey with Dr. Miriam Amanda Smith on her platform. This is Marie's second career which she enjoys as a labor and delivery nurse educator.

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more. Key Highlights:The

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.We also have a great discussion with Mila about the

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada.In this episode you’ll learn:Why every woman should know her breast density score.How to determine your breast density.When you should start breast cancer screening.Whether you need

Join Dr. Smith, Natalee Rattry, and Nia Spencer on an insightful journey into the world of autism and the profound influence occupational therapists play in this realm. In this captivating Empowering New Nurses episode, we explore the dynamic interplay between autism spectrum disorder (ASD) and occupational therapy, showing the transformative role these therapists play in enhancing the lives of individuals with autism.As they share first-hand experiences, they uncover the multifaceted ways

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.If this hits home, you're in the right place.Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important. In this episode, we’re unpacking

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with Alison.InstagramIn this episode, we discuss topics like:How perimenopause changes our bodies and how this impacts our workouts.Why the stuff we did in our

Hello soultribe! I am so excited to introduce you to Helena Wilde, founder of Pussy School - an academy for the feminine’s health, pleasure and power. Helena is here as a forever curious woman, sharing truths and philosophies that many are too afraid to speak of. In many ways, she embodies the archetype of the prophet. Expect to learn: How Helena went from victim to woke, to liberation How to go from victim to creator consciousness Why science is the new religion, and why it is problematic How

Yoni Havana is a Holistic Lifestyle and Awaking Guide and Host of the Yoni Havana Podcast. He is the Founder of Men of Integrity, a Brother of Divine Masculinity. His work is focused on guiding people to heal, expand, and find their divine alignment in life. Expect to learn:Why shadow work is immensely important, and how you can unveil your own shadows, in order to get deeper in touch with your lightWhat plant medicine is, and how it can help you get beyond your ego and process your traumaHow to

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate.  She specializes in empowering perimenopausal women - just like you. Connect with Diana.Learn about Diana’s Complete

Hello soultribe! I am so excited to introduce you to Jessica LaMarre.Jessica is a Spiritual Scholar, Healer, and Best-Selling Author. As well as a mother of three with an engineering background and a passion for holistic wellness. Her mission is to help women rediscover their inner wisdom and live fulfilling lives. Jessica's insights have been featured in several renowned publications, including Thrive Global, Medium, ForbesWomen, and Psych Central. Expect to learn how to:loosen the structure of

Hello soultribe! I am so excited to introduce you to Justin Rice.He has a background in Exercise Physiology, Sports Studies, and Nutritional Sciences, as well as certifications in Hypnotherapy, NLP, and Time Line Therapy. He’s trained NFL athletes and biked across America. But after unexpectedly losing his mother in his junior year of college, he was inspired to pursue acting and modeling. Essence Magazine has coined him one of the “Top Models To Watch Out For”. But we’re not talking about fashion