Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when life strips away your identity? At age 50, Jennifer Arthurton found herself divorced after 22 years, an empty nester, unemployed from her corporate executive role, and battling a stress-induced illness—all at once. This perfect storm became the catalyst for a profound transformation and the birth of her platform,

Send us a textThe final part of my wonderful interview with submissive Anya. We summarize her personal growth on her journey to incorporate the D/s lifestyle into her relationship. A full discussion of bratty behavior and real life examples of those situations.Thank you to Anya for her time and insights of her exploration of D/s.LINKS:Podcast PatreonDDP TwitterDDP InstagramInMyHandsAudio PatreonInMyHands InstagramInMyHands TwitterDDP Music CreditsLost and Found by Purrple Cat |

Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through: The guilt and shame around wanting “too much”The difference betw...

Cat steps in and takes over the Lunch with the Clydesdale show.  She talks about her dating life and men being dishonest yet claim that honesty is a deal breaker for them. Check out a taste of Cat's new show CATching Feelings during this take over. New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

This week on Funjelah, Anjelah chats with Christina P. about how her breast cancer diagnosis changed her outlook on life, family, and faith. Christina shared how getting a cat, starting a garden, and slowing down helped her heal and feel closer to God. She says her marriage is stronger than ever and she’s more grateful for her kids and the simple things in life. Anjelah opened up about mom brain, being tired all the time, and feeling so thankful for the journey — and for the fact that after all

Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here. Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it. Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's ...

Hey what's up hello! This week we're talking about a new study that found that having a cat or a dog to keep you company could boost your wellbeing as much as being married. The only problem is the study makes absolutely no sense and we don't understand math. Either way, pets are important!!! https://www.cnn.com/2025/04/09/health/pets-boost-wellbeing-marriage-study-intl-scli-wellness Donate: patreon.com/soundsfakepod Follow: @soundsfakepod Join: ht...

In this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the convenience of telehealth, and the importance of breaking stigmas a...

🏥 Primul chestionar din România privind experiența în rezidențiat 👉🏼 http://g-rezi.ro/chestionar 🎙️ Invitat: dr. Valentin Ioan Bobeș, medic specialist în chirurgie orală și maxilo-facială, format în Cluj-Napoca. Colaborator al Spitalului Clinic Județean de Urgență Cluj (contract de garzi) și doctorand la UMF Iuliu Hațieganu, își desfășoară activitatea și în cabinete private, unde se ocupă de chirurgie dento-alveolară și implantologie. Pasiunea lui este să îmbine practica clinică cu cercetarea

TXT us your feedback!! <3 your fayce! Happy Nurses Week, sacred soul. This episode is your reminder—and your ritual—that you are not just part of the system… you ARE the medicine. This year’s Nurses Week theme is “The Power of the Nurse,” and we’re making it more than a slogan. In this episode, we reclaim that power together. We talk about: Why “power” in nursing isn’t just about staying strong—it’s about rest, boundaries, and reclaiming your nervous system.My trauma-informed nursing skill...

Welcome back to ADHDville, the podcast where hosts Paul and Martin (ex-co Mayors of ADHDville) explore the wild, wonderful, and sometimes confusing world of ADHD—and beyond! This week, we’re diving into a big question: Could we also be autistic? 🤔 In this episode: - We take online autism tests (AQ-10, CAT-Q, RAADS-R) and share our scores. - The overlap between ADHD & autism—why so many of us wonder if we’re masking traits. - Hilarious (and revealing) Autism quiz questions like: "Do you have

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this deceptively simple approach.From his unique perspective as someone who served in

In this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights on transitioning treatments, long-term HRT safety, and why pe...

🎧 Episode 27: Boundaries, Broccoli & Being Real 💥 In this week episode of Plantspiration® Unplugged, John and Stefanie Ignoffo keep it raw, real, and ridiculously relatable. Between gratitude lists, broccoli-fueled bike rides, and surprise attacks from their infamous cat Axl, they explore how the key to transformation lies in one powerful shift: commitment over motivation. What starts off light and hilarious (hello, shared birthdays and John’s deep thoughts) quickly deepens into a powerful,

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNavigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and stigma surrounding midlife transitions, sharing wisdom gained from both her academic research

Thank you to Kristi Keller 🇨🇦, Tamu Thomas and many others for joining my live video with Allegra Chapman!Bonus! Scroll to the end of post for a gratuitous cute cat photo... 🐈 ⬇️Let's talk about creativity, rest, and why you are doing better than you think — even on the hard days.TL;DR: Rest, Creativity, and Self-Compassion* Creativity looks different for everyone, especially if you're neurodivergent, disabled, menopausal or raising kids.* You don't need to create every day. Rest is part of the

This week on the @Monday_mile_series, I’m joined by the wonderful @benshephard!Ben has been anchoring morning television for over 20 years, from his early mornings on @gmb to now hosting @thismorning with the lovely Cat Deeley. This week we chat about Ben’s incredible challenge #Fitatfifty, from what inspired him, and how he’s found the challenge so far. Ben explains that although he’s found the physical side of the challenge really rewarding, it’s the mental challenge and the community that it’s

Send us a text In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.

In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more. They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi. Have a listen and let us know something you learned from this episode!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using

Send us a text Pet grief cuts deeper than many realize. When my beloved cat Hermes passed away recently after 16 incredible years together, I found myself grappling with a profound sense of loss that inspired this raw, emotional episode. The story of Hermes begins in 2009, during a period of personal turmoil when this playful kitten literally ran into my life. Named after the fleet-footed Greek messenger god, Hermes was quick, mischievous, and utterly devoted. He established himself as the a...