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Why do people stay in relationships that hurt them? This mini-episode explains the powerful psychological concept of Trauma Bonding—a dynamic often mistaken for love, where cycles of abuse and affection create an intense, addictive attachment. We clearly define this pattern and compare it to other maladaptive relationship styles, including dependent and codependent attachment. Finally, we discuss what the goal should be: establishing a healthy, secure attachment and offer a brief look at what...

Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...

Episode Title: Relaxing Visuals for Sleep: Rain on GlassDescription: Let the gentle rhythm of rain tapping against window panes lull you into deep rest. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll drift off to the soft patter on glass, distant rumbles, and the occasional whisper of wind. Picture a cozy room lit by a dim glow, curtains swaying slightly as streaks of water trace slow, calming paths down the window. Each drop becomes a metronome for relaxation—steady,

Episode Title: Relaxing Rain Sounds: Night Storm by the SeaDescription: Settle in for a peaceful night by the shoreline. In this episode of "Thunderstorm: Sleep and Relax in the Rain," gentle rain meets rolling ocean waves as a distant storm drifts along the coast. Imagine a moonlit beach, the tide breathing softly, and rain pattering against driftwood and sand. Thunder rumbles far out at sea—never harsh, just a calming reminder that nature is wide and steady.Let the rhythm of water guide

Episode Title: ASMR Sounds for Sleep: Raindrops on LeavesDescription: In this calming episode of “Thunderstorm: Sleep and Relax in the Rain,” settle into the gentle rhythm of raindrops tapping on broad forest leaves. Picture a lush canopy overhead, where every drop lands softly, rolls, and falls again, creating layered textures of sound. A cool breeze stirs the foliage, distant rumbles of thunder drift through the trees, and a soft stream murmurs nearby—everything you need to unwind, focus, or drift

Episode Title: ASMR Personal Attention Sleep: Calm Breathing with RainDescription: Drift into deep rest with gentle personal attention and soft, guided breathing, set against the soothing patter of rainfall. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll be led through slow inhales and quiet exhales, light reassurance, and comforting cues designed to calm your nervous system and quiet a busy mind. Imagine a cozy room lit softly, windows cracked just enough for the

Episode Title: Rain Sounds for Working: Office Rain White NoiseDescription: Stay focused with a calm office rainscape designed for deep work, studying, and gentle relaxation. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” steady rain taps against office windows, blending with soft distant rumbles to create a smooth, consistent white noise bed. Picture a cozy workspace: warm desk light, a steaming cup nearby, and a steady rain curtain outside that softens distractions and helps your

In this episode, Deb Podlogar chats with Brooklyn Fahey of Dry Social about the journey to living alcohol-free. They discuss the importance of mocktails, Brooklyn's personal experiences with alcohol, and the pressures of drinking culture, especially in college. Brooklyn shares her story of cutting back on alcohol, the creation of her Instagram account Dry Social, and how she navigates social situations without drinking. The conversation emphasizes the evolving landscape of a...

Episode Title: Relaxing Rain Sounds: Soft Drizzle and WindDescription: Unwind with a gentle blend of soft rain and a light, calming breeze. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear a soothing drizzle tapping softly against leaves and windows, accompanied by a mild, steady wind that carries the freshness of a passing shower. Imagine yourself wrapped in a cozy blanket as the air cools and the world quiets, each raindrop and gust easing you into a peaceful

Episode Title: Rain Sounds for Sleeping: Cozy Bed StormDescription: Settle in under your favorite blanket and let a gentle bedroom storm lull you to sleep. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear steady rain tapping the window, soft rumbles of distant thunder, and a calm, comforting ambience that feels like home. Picture a dimly lit room, curtains swaying slightly, and the rhythmic patter of raindrops smoothing out the edges of your day. Each roll of

Episode Title: Relaxing Visuals for Sleep: Rainy City LightsDescription: Tonight’s episode of “Thunderstorm: Sleep and Relax in the Rain” drifts into a quiet city after dark, where soft rain paints the streets in shimmering reflections. Listen as gentle showers tap against windows, tires hiss over wet pavement, and distant hums of traffic fade into a soothing backdrop. Neon signs blur into puddles, streetlights glow like lanterns in the mist, and every raindrop adds a calm, steady rhythm for deep

Episode Title: ASMR Personal Attention Sleep: Gentle GuidanceDescription: Slip into a calm, cozy headspace with gentle, reassuring ASMR personal attention designed to help you drift off. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” soft-spoken guidance, slow breaths, and delicate sound cues mingle with a soothing rain backdrop. Picture a quiet room lit low and warm, while a caring voice helps you release tension from your forehead, jaw, shoulders, and back—one area at a time—until

Settle into a cozy porch on a gentle, rain-swept night. This episode of "Thunderstorm: Sleep and Relax in the Rain" surrounds you with soft rainfall, distant rumbles, and the comforting creak of a wooden deck. Picture a warm light glowing from the window behind you, a mug cooling on the railing, and a steady drizzle tapping the roof while droplets gather and fall from the eaves.The rhythm is calm and unhurried—perfect for drifting off, meditating, reading, or simply letting your thoughts

We read and respond to a listener email.We do talk about protecting inside Littles and Babies.  Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up,

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go. We explore: • Why revenge feels so intoxicating• The difference between impulsive and planned revenge• Who might be

Two Mothers, Two Sons, One Epidemic: Katrina Simmons & Kristi Kastler | The Hopeaholics Podcast In this deeply emotional and unforgettable episode, Katrina Simmons and Kristi Kastler open their hearts to share the devastating realities of losing their beloved sons, Dylan and Devan, to fentanyl and addiction. Katrina begins by recounting Dylan’s early years, the warmth of his personality, and the gradual unraveling of his life after moving away from home. She describes the torment of watc...

Episode Title: Relaxing for Sleep: Soft Thunder and HummingDescription: Ease into a calm night with gentle thunder and a soft, steady hum designed to quiet the mind and invite deep rest. Picture yourself in a cozy room while a distant storm rolls across the horizon—low rumbles, light rainfall, and a comforting hum blend into a soothing soundscape. The steady tones help smooth out racing thoughts, while the soft thunder adds a natural rhythm that’s perfect for drifting off.Let the subtle hum act like

Episode Title: Rain Sounds for Sleeping: Darkened RoomDescription: Slip into a peaceful night with “Thunderstorm: Sleep and Relax in the Rain.” This episode invites you into a darkened room where soft rain taps against the window and distant thunder rolls gently in the background. The lights are low, the air is cool, and the steady rhythm of rain wraps the space in calm. Imagine heavy curtains, a cozy blanket, and the simple comfort of quiet—each drop lulling you deeper into rest.As the storm

Episode Title: Relaxing Rain Sounds: Car Ride in the RainDescription: Settle into a peaceful drive as gentle rain taps against the windows and the steady hum of the engine becomes your lullaby. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’re cozied up in a warm car, watching droplets race down the glass while wipers sweep a calm, rhythmic pattern. Streetlights blur into soft halos, puddles ripple under passing tires, and the world outside slows to a soothing, steady