Vanessa Frost-Piedrahita currently serves as the Health & Fitness Coordinator for the Pflugerville Fire Department. Since 2016, she has overseen all aspects of health and performance for the department’s active firefighters and multiple academies. She focuses on balancing health and performance for tactical personnel through movement quality, evidence based practices, and realistic approaches. Prior to coaching the fire service, Vanessa was a strength & conditioning coach for Southern

What’s between the true and the real? The title of this episode, of course! But don’t take my word for it. Trust in this diagram instead:You can also access the video recording of this lecture at our YouTube channel. And if you’re eager for more, head to our Substack for all the latest news! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lecturesonlacan.substack.com

Sometimes the hardest battles are the ones we fight inside our own minds. In this deeply honest episode, Jeremy opens up about a recent moment when a big life decision could have easily spiraled into conflict. What started as a simple disagreement began to trigger old patterns—rejection sensitivity, impulsivity, blame shifting, and worst-case-scenario thinking. But instead of reacting from fear, Jeremy chose to pause, regulate, reframe, and use the tool's offered in prior Podcast episodes. What

Lisa is a retired Army veteran who served 21.5 years in the Military Police Corps, with deployments in peacekeeping missions and in support of Operation Enduring Freedom. Lisa is the author of In and Out of Uniform, a memoir published in 2019 that shares the highs and lows of her military career, including experiences with MST, assault, suicide, mTBI, and the resilience that carried her through. She spoke out to break the silence many still carry, knowing the toll unspoken trauma can take. Lisa also

Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner, you’ll get the tools to write your way toward clarity, confidence, and the kind of partnership that

Joan L is the opening Al-anon speaker for the for the first half of this meeting at the 38th. SENY Convention held in Rye Brooks NY in March of 2004. Joan is followed by Paul S from AA speaking for the remainder of the time. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

Send us a text Why it is so important to have structure around you while you work your recovery. Support the show

Episode Title: Relaxing for Sleep: Gentle Night StormDescription: Sink into the calm of a soft, late-night rainfall. In this episode of "Thunderstorm: Sleep and Relax in the Rain," a gentle storm rolls across a quiet neighborhood after dusk. Raindrops tap against windows and leaves, distant thunder rumbles low and steady, and a cool breeze carries the scent of wet earth. Streetlights glow through mist, gutters hum softly, and every sound settles into a soothing, steady rhythm that helps your

Episode Title: Thunderstorm Ambience for SleepDescription: Settle in and let a gentle night storm guide you to deep rest. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” you’ll hear steady rainfall, distant rumbles, and the soft patter of droplets against leaves and windowpanes. Picture a cozy room lit dimly by moonlight, a warm blanket, and the soothing cadence of rain wrapping the world in calm. The thunder is low and rolling—comforting rather than startling—designed to quiet a

Episode Title: Rain Sounds for Sleeping: Forest DownpourDescription: Slip into a deep, restful calm with the steady rhythm of a forest downpour. This episode of “Thunderstorm: Sleep and Relax in the Rain” surrounds you with rich, layered rain: soft patter on leaves, heavier drops on the forest floor, and distant rumbles rolling through the trees. Imagine a twilight canopy, moss underfoot, and cool, misty air as the storm settles in. Birds tuck into their nests, streams swell gently, and the woods

Episode Title: Relaxing Rain Sounds: Tin Roof ComfortDescription: Settle into the familiar warmth of a cozy cabin and let gentle rain dance across a tin roof. In this episode of "Thunderstorm: Sleep and Relax in the Rain," the soft patter and occasional soothing drips create a comforting rhythm—perfect for sleep, study, meditation, or quiet reflection. Picture a snug room with dim light, a warm blanket, and the reassuring hum of rain above you. Each drop blends into a calming soundscape that

Episode Title: Relaxing Visuals for Sleep: Fireplace and RainDescription: Unwind with the gentle patter of rain paired with the soft crackle of a cozy fireplace. In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll drift into a peaceful night as warm embers glow and raindrops tap against the window. Picture yourself wrapped in a blanket, watching quiet flames dance while the rain washes the world outside. The room is dim, the air is cool and clean, and each

On today’s episode, we hear about:- A woman whose boyfriend is unwilling to get married - A man wondering if he should move in with his girlfriend - A man grappling with a lack of contentment at his job Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the thunder, wind and rain.What sounds would you like to hear next time? Leave a comment in the review 🍃---Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056

What is a brain-computer interface? How can a paralyzed person use her brain to control a robotic arm? How can someone who's lost the gift of speech use brain signals to broadcast his voice again? Can we eventually restore autonomy and dignity so seamlessly that the technology disappears and the person reappears? Where are the ethical boundaries between restoring function and spying on private thought?Who owns the stream of neural data that represents you? Join this week with guest neuroscientist

You think you're in control. That coffee just helps you focus. That drink just helps you relax. But what if that's just the story the chemicals want you to believe?Welcome to the official user's manual for your brain on drugs. This isn't a lecture or a scare tactic; it's a brutally honest tour of our own brain chemistry and the psychoactive substances we use to alter it. We're pulling back the curtain on everything from the stimulants that kickstart your day, like caffeine and nicotine, to the

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!