In this special end-of-year episode, Mitch and Mills are here to help you kick off the new year with some real talk on goal-setting. Instead of the usual “new year, new you” hype, they dive into what it means to set realistic goals and actually make moves toward the life you want. This episode is ideal to listen to before the new year rolls in, to make sure you give yourself time to reflect, plan and prepare for the year ahead! They talk about the power of NOW—staying present and grounded when

Welcome to “The Next Round,” where we explore the remarkable stories of those who found new beginnings once they stopped seeking answers at the bottom of the bottle. Today’s episode is a reflection on recovery, redemption, and the power of turning the past into a foundation for the future.For some, the journey to the other side can feel like a wall between who they were and who they’ve become. But perhaps, just perhaps, the life they once lived holds the key to the one they’re building now.In...

In today's episode of Navigating The Awakening, Trenayce opens with the Internal Light Meditation and then quickly moves into the readings for the Thunderbird Clan. This is the Elemental Clan of Fire. The Elk, Red Hawk & Sturgeon People belong to this Clan. Tune in to find out what energies are playing out for you or someone you love over the next 5 months. Time is an illusion, so whenever you hear these readings, they are for you! This is Powerful information that can help you Navigate Your

You can find Dr. Huggins online at http://www.painpsychologistla.com/This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram-

Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!!Thank you Colgate The Good Glow Meditation Candles Smudge sticks Diary of a CEO

In this episode, Mitch and Mills are joined by Dr. Michael Breus, a renowned sleep expert, to break down the basics of wellness and how simple changes can transform your life.Dr. Breus shares his personal journey from psychologist to sleep expert. They dive into the essentials: sleep, drink, and breathe, covering everything from optimizing your sleep schedule based on your chronotype to building a morning routine that sets you up for success. Dr. Breus shares insights on hydration (think H2O,

In this episode of Navigating The Awakening, Trenayce opens with the Internal Light Meditation. Then she dives deep into the attributes of the "Frog Clan". This is the Clan of Water. This Clan has some very Important messages for you! Tune in to find out more.... #TheAwakening  #Transformation  #Earth Astrology  #WaterElement  #OMradio

When Xiomara Wimmer decided to give up drinking, she didn’t just change her life—she found herself becoming part of an alcohol-free super couple.Little did she know that sharing her journey alongside her husband would turn into a mission that’s now helping countless others navigate socialising alcohol-free.Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who’ve redefined their lives by changing their relationship with alcohol. From mending relationship...

Open enrollment is your opportunity to create a benefits package that truly fits your needs - but it's easy to overlook key details. On this webinar, C&A Financial CEO, Frank Congilose and C&A Financial Director, John Suckey discuss common mistakes to avoid, offer guidance on making the right selections to ensure you're fully prepared to maximize your benefits. Some of the topics discussed include:PreparationHealth, Dental, and Vision InsuranceFlexible Spending Accounts (FSA) or ...

This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running. Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra. Recommends: Wonderlights Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram

This episode is brought to you by Jeannie Kulwin Coaching!Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support

MAMB Episode 48 - There is a spider on the ceilingHappy Sunday Everyone - We are having late night out here at 6 pm... in the pod camp and it is COLD, but we have a candle lit, so we won't freeze. Emmy's 9th birthday today, AC just had a birthday, Granny is back in town - Everyone is sick - so be safe out there! We are happy you all made it! XXX Angel, Aaron and TyverAs a reminder, we do not know what we are doing, it’s a miracle we’ve made it this far, all views and stories are ours,

In this episode, Holly Worton and I talk about what we're doing to set up for the new year - join us for a chat about how we're approaching planning this particular year. Spoiler alert: we DON'T have a magic formula for you, and we WILL encourage you to plan in a way that suits your current needs and desires!Here's a bit about Holly:Holly Worton is an author, podcaster, and publishing strategist. Her books are intended to inspire people to create their ideal life, whether that’s through busin...

Welcome to The Next Round – the podcast that celebrates the journey to your next chapter. Because let’s face it, getting there isn’t always smooth sailing. It might be a little bumpy, just like Clare’s story—but here’s the thing: it’s absolutely possible.In this series, we dive into the highs, the lows, and the game-changing transformations of people who’ve decided to reimagine their relationship with drinking. It’s not just about what they’ve left behind—it’s about what’s next.🍹 Take Clare,

Today, we talk to Dean and Valerie about their book "The Trans and Non-Binary Hero’s Journey". The Book: A brave heroine whose quest involves living her true gender. A genderqueer knight who battles the transphobic court to save their prince. Often fearing discovery, the trans hero embarks on adventure, aided by an accepting mentor and … Continue reading 3.9 The Trans and Non-Binary Hero’s Journey

Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between. Thank you Colage Max White Ultra for supporting Soul Sisters. Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!

MAMB Episode 47 - Pre-Thanksgiving Shanty TownHappy Sunday Everyone! Angel and Aaron and Will are here today! Happy November Birthdays to everyone (born in November) - Sarah in Australia, tomorrow here, but today there... We Talk about Emily and her dog, Ollie. We finally get to some trivia after "talkin shite" (as Ross would put it) We hope everyone has a great week - Happy real Thanksgiving this week - Love you all! XXX Angel, Aaron and WillAs a reminder, we do not know what we are doing,

I’m sure you’ve heard the famous phrase … “Shit happens!” Well, I have a much better phrase for us to begin using … “PIT HAPPENS!” That’s right … pit happens my brothers. At some point, pit happens to all of us. And when pit happens … you need to know how to respond to it […]

In this episode, Mitch and Mills share all the highlights from their 3-week adventure through South America, joined by his son, Oliver. Mitch talks about watching Oli’s personality come alive on the trip, and they dive into what it was like traveling together and with 30 clients, especially with Oli navigating being away from his mum and finding his stride with his dad by his side. From checking out iconic spots like Machu Picchu and some hidden local gems guided by locals, to even hitting up the

A year and a half ago I finally was able to get an interview with THE GREAT Dr. John Stracks.  Here is Part I. Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1