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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential.And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten.So how do you find a planner that actually fits your life? Let’s break it down.Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner  DISCOUNT CODE: JULI10Loose Leaf, 6 ring binder on Amazon,

Post-breakup rumination is a familiar spiral. We replay the signs, question our judgment, and wonder how we didn’t see it coming. This week, Esther speaks with a man grappling with the lingering grief and betrayal of discovering that his ex wasn't exactly who he thought she was. Together, they explore the complex aftermath of a relationship.Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question

Episode Title: Relaxing Rain Sounds: Woodland NightfallDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," step into a quiet woodland as night falls and gentle rain begins to patter through the trees. Close your eyes and picture soft droplets tapping leaves, the distant hush of branches swaying, and a cool, earthy scent rising from the forest floor. The rain creates a steady, calming rhythm that lulls the mind and soothes the body—perfect for sleep, meditation, or

Episode Title: Rain Sounds for Sleeping: Cabin by the LakeDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," settle into a cozy lakeside cabin as a steady, gentle rain taps on the roof and ripples across the water. Picture yourself tucked under a warm blanket, the soft orange glow of a lamp in the corner, and the slow, comforting rhythm of rain blending with distant water lapping at the shore. The sounds are simple, consistent, and intimate — perfect for easing

Episode Title: Relaxing Ambience for Sleep: Safe Storm SanctuaryDescription: Sink into a safe, cozy shelter as a gentle storm hums around you. In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to settle into a calm sanctuary where steady rain, distant thunder, and soft wind create a cocoon of comforting sound. Imagine being wrapped in a warm blanket, windows slightly fogged, and a quiet, reassuring rhythm of droplets on the roof lulling you toward rest.There’s no

Episode Title: Relaxing Music: Thunder Rain SoundscapeDescription: Sink into a restful soundscape of rolling thunder and gentle rain designed to soothe the mind and calm the body. In this episode, we blend soft ambient music with natural storm sounds to create a space for focused relaxation, sleep, and mindful breathing. Learn simple ways to use thunder-rain soundscapes: as a backdrop for winding down before bed, to mask distracting noise while working or studying, and as an anchor for short

Episode Title: Relaxing for Sleep: Gentle Storm and WavesDescription: Sink into a restful night with the calming blend of a gentle storm and soft ocean waves. In this episode, we guide you through a relaxing soundscape designed to ease tension, slow the breath, and gently transition you into sleep. We explore simple breathing cues, light visualization to deepen relaxation, and tips for using ambient storm and wave sounds as a nightly ritual—whether you have a few minutes or a full sleep session

Send us a text Autistic adulting job hunt hell? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with social enterprise leader Brendon Eglinton (Australian Spatial Analytics/ASA) on flipping 34% autistic unemployment—80% neurodivergent team (75% under 30, 100+ clients, 10k hours/month) tackling geospatial/digital engineering gaps. L&D expert (20+ years banking/health/aged care), Brendon's model: On-the-job training (no rigid inductions—buddy support, project pass...

Episode Title: Relaxing Rain Sounds: Rain on LeavesDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," settle into the gentle rhythm of rainfall as it taps and sways across a canopy of leaves. Picture yourself beneath a lush forest roof, where every droplet meets soft foliage, creating a layered symphony—light patter on tender leaves, deeper notes on broad fronds, and distant trickles weaving through branches. The air is cool and clean, carrying the earthy scent of

Episode Title: Relaxing Visuals for Sleep: Moonlit RainDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," drift into a peaceful night under a silver moon as gentle rain falls across quiet rooftops and calm lakes. Imagine soft reflections shimmering on wet stone, mist curling through sleepy trees, and the hush of distant thunder rolling like a lullaby. Each raindrop adds to a soothing, rhythmic soundscape designed to help you unwind, clear your thoughts, and slip

Episode Title: ASMR Personal Attention Sleep: Gentle Storm CareDescription: Sink into a calm, one-on-one care session set against a soft, steady rain. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” you’ll be guided through whisper-soft reassurance, comforting cues, and slow, intentional attention—like a cozy check-in on a rainy evening. Imagine a warm blanket, dim lights, and gentle storm sounds outside your window as you settle in. The rain taps lightly, distant rumbles roll by,

Episode Title: ASMR Sounds for Sleep: Rain and Soft BreathingDescription: Settle into a gentle, restful vibe with “Thunderstorm: Sleep and Relax in the Rain.” This episode blends steady rainfall with soft, rhythmic breathing to help you unwind, reduce stress, and drift into deep sleep. Picture a cozy space by a window: rain tapping softly on the glass, air cool and clean, and a calm presence nearby breathing quietly—steady, soothing, and reassuring. The soundscape is designed to quiet racing

Episode Title: Rain Sounds for Working: Concentration StormDescription: Settle into a focused flow with “Thunderstorm: Sleep and Relax in the Rain.” This episode delivers steady rain layered with distant thunder—just enough texture to keep your mind engaged without distraction. Picture a wide window, droplets tracing soft paths down the glass, while a calm, consistent storm hums in the background. It’s the perfect soundscape for deep work, studying, coding, reading, or any task that benefits from

On Mind Over Masculinity, host Avik sits down with Kenny Stoddart—former cybersecurity executive, Ironman triathlete, and founder of Iron Mind Advisors—to unpack why real resilience often starts with surrender, humility, and asking for help. From a cancer diagnosis to alcohol recovery to returning to school for a master’s in mental health counseling, Kenny lays out his IRON framework (Identify, Recommit, Own, Never look back) and makes a clear case for men’s health grounded in early checkups, inner

This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life.We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don’t just affect your future. They start impacting your quality of life

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Send us a text Lexi Gibson’s story begins in foster care, shaped by violence, addiction, and the ache of never feeling wanted. By her teens, she was homeless, gang-involved, and surviving through chaos. Years later, in a dark field, stripped and left for dead, she thought her life was over — but that moment became her turning point. From addiction and violence to recovery and motherhood, Lexi’s journey is one of survival, surrender, and rebuilding. She speaks openly about generational trauma...

Resurrected listener essays from the Infants on Thrones podcast being used as case studies for NCE prep.★ Support this podcast on Patreon ★