If you're great at saving money but nervous about investing it, this episode is for you. How much should you actually keep in savings? Should you pay off debt or invest? And how do you find a financial advisor who's on your side?Financial advisor and wealth manager Lisa Clements spent twenty-four years in corporate at companies like Meta and Accenture before starting Clear Springs Wealth, where she works mostly with women. She sees the same thing over and over: disciplined women with tens

What if the reason you’re upset they ignored the TikTok you sent them… has absolutely nothing to do with the TikTok? This week, we’re going down the rabbit hole of John and Julie Gottman's theory of the fundamental unit of emotional communication: bids for connection — the tiny, often invisible ways we ask the people we love to notice us, choose us. Emma gets into why seemingly insignificant moments can hurt so f*cking much, how repeated rejection can quietly create distance

Send us Fan Mail What do you do when you know walking away was the right decision, but you still miss them? In this episode, I talk about the confusing space between knowing someone wasn’t right for you and still grieving the love, memories, and connection you experienced with them. Missing someone doesn’t mean you should go back. It doesn’t mean you made the wrong decision. And it definitely doesn’t mean something is wrong with you. We talk about shame, emotional avoidance, attachment, unres...

Harris Wittels was one of the funniest writers in comedy, a Parks and Recreation writer and producer and friend to Sarah Silverman, gone from an opioid overdose in 2015 at just 30 years old. His sister, Stephanie Wittels Wachs, spent years not understanding what was actually happening to him, and turned that grief into a mission to make sure other families wouldn't have to learn it the hard way.She sits down with Carl for a conversation that feels like two siblings comparing notes on a grief they

Cameron interviews breathwork teacher and author Christopher Gladwell about how breathing links thought, physiology, perception, and performance, arguing pain is natural but suffering is optional and rooted in the stories we tell. Gladwell describes his path from a traumatic childhood to running, martial arts, injury recovery, and deep study of yoga and meditation, and critiques formulaic breathwork that adds mental control rather than responding to physiology. He explains breathing’s cellular

You can get better at handling difficulty and still forget to enjoy your life. This half-hour Stoic talk explores six habits for practising joy, including the seven-second control check, the View from Above and the Joy of Enough. It also covers a 24-hour virtue experiment, obstacle training and a morning-and-evening routine. Choose one habit from the session and give it a place in your day. There's no need to turn all six into another list of things you're failing to do. Free 7-Day Stoic Ch...

🧠 What if you're eating healthy, exercising regularly, and getting enough sleep—but something still feels wrong?Good health isn't just about doing everything right. Sometimes, it's about discovering what you've been overlooking.In this thought-provoking episode of The Life Wisdom Lab, Aamir Malik, an engineer and brain researcher with nearly three decades of experience, challenges conventional thinking about wellness through his book Fix the Floor.Explore the five essential pillars of

Join Host & Astrologer Stephanie Powers as she does a quick Venus Retrograde check-in before the planet of love really challenges us to see what we're capable of through a new lens. Support the show 🔮 To book a reading with Stephanie: www.astrology-lounge.com 🍎 *NEW!* Astrology Tutor Sessions: Check them out! 👕 Official Astrology Lounge Merch -- Click Here 📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/ ⭐ Help us keep the show ad-free! Give back & support the ...

Sarah Martin is currently the starting goalkeeper and captain for the women’s soccer team at the University of Minnesota. During her three years as a starter for the Gophers, Sarah has consistently been one of the top performers in goal. She’s recorded numerous shutouts, earned Academic All-Big Ten honors, and worked her way into the Minnesota record books, where she currently ranks third all-time in career saves. Coaching Beyond the Scoreboard Community Follow DJ on Instagram Purchase DJ's...

✨ Have you ever looked in the mirror and wondered when you stopped being yourself?Somewhere between meeting expectations, chasing success, and putting everyone else first, it's easy to lose sight of who you really are.In this inspiring episode of The Life Wisdom Lab, transformational coach, keynote speaker, and bestselling author Crystal Bean explores what it takes to break free from self-doubt, limiting beliefs, and the invisible barriers holding us back.Drawing from her personal journey and

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Radical confidence doesn't always come from a "rags to riches" story. There are plenty of people that gain their confidence from simply wanting more.In this interview, Lisa from @LisaBilyeu and I talk about radical confidence, and how to cultivate it, while Lisa shares a few stories that have built her into the woman she is today. She also tells us amazing stories behind the building of Quest Nutrition and how she grew the business by 57,000%Check out Lisa's new book here:

Was verändert sich im Familienalltag, wenn du anfängst, deine eigenen Reaktionen besser zu verstehen?In dieser Folge ist Becci zu Gast. Sie ist Mama von zwei Jungs, seit einem Jahr in meiner Membership und arbeitet auch im 1:1 mit mir. Sie erzählt von Momenten, die viele Mamas kennen: Die Kinder wollen beim Abholen noch nicht mitkommen. Schon wieder ist eine Jacke verschwunden. Abends wird ausgelassen herumgealbert, obwohl eigentlich Schlafenszeit ist. Früher haben solche Situationen bei Becci

DId this podcast help you. Please let me and others know to support the show. Thank you. How do you stay sober when life falls apart? Joseph Ganci has been in recovery for nearly 30 years. Along the way, he has faced divorce, financial loss, and the devastating death of his daughter—without returning to alcohol. In this episode of Sobriety, Now What?, Joe shares what helped him keep moving forward through grief, loss, and some of the hardest moments of his life. We talk about AA, service, as...

Unbroken ,Self love , discipline, Devotion

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“Be pleasant and persistent when things matter to you. Always be kind, but don’t rest until it’s done and done well.” This week on Inspiration Nation, Ryan and Joe explore how to follow up without damaging relationships. From building a coaching culture to pursuing career progression, they discuss why kindness, honest feedback and consistent action matter—and how fear of rejection can leave us silent when we most need to speak up. Their central question: would you regret following up once too...

It's easy to spend our lives defending a story about who we are, instead of finding out who we could become.This episode is an invitation to stop protecting your ego and start practising self-awareness as a craft. We look at how high intelligence can turn into a sophisticated self-deception machine, and how the stories we tell ourselves—“I’m the rational one”, “I learn from feedback”, “I’m different from those stubborn people”—are often the very things that keep us stuck. Through real examples

Send us Fan Mail We challenge the way we manage time by separating what’s loud from what’s valuable. "Glass balls" are the things in life that we can't drop such as our family, finances, fitness, and so forth. "Basketballs" are the things that can afford to be dropped, yet are still meaningful. Learn how to keep both afloat and when it's ok to let one hit the ground without sacrificing what truly means the most to you. Thank you for tuning in! If you feel led, please subscribe &...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of