TRIGGER WARNING - MENTAL HEALTH, PHYSICAL HEALTH,SEXUAL VIOLENCE, ABUSE, ASSAULT, FOSTER CARESummary - Fatima Whitbread is a former javelin World Champion, Double Olympian, Former World Record Holder and Care Leaver. In this episode Fatima and I talk about the ins and out of her foster care journey, Fatima was abandoned by her mother as a baby and spent her first 14 years in care homes. She faced neglect, physical and sexual abuse. Whilst in her mid-teens she finally found her forever home. Now,

Hey friends and welcome to episode #39. In this weeks episode I chat with the incredible Wala Truscott. Wala is a not a therapist or marriage counsellor, by choice. She is a truth telling somatic sexologist, offering valuable insights into the dynamics of intimacy and attraction and why relationships either deepen or dwindle.It does not matter if you are single, dating or in a long term1 relationship, there is something in this episode for everyone. We talk abut how a difficult relationship breakup

Welcome back to Therapy Chat! In the last of the interviews from Psychotherapy Networker Symposium in March 2024, I was fortunate to have a deep conversation with my friend and colleague Dr. Leslie Korn. Leslie has been a guest on Therapy Chat previously and I've learned so much from her about integrative nutrition and trauma. This time we talked about the intersection between childhood trauma, "dis-ease," "dis-orders," autoimmune responses, integrative nutrition and overall

Brian is a mental health trainer, running courses on understanding and raising awareness of mental health issues and how to cope with and manage them. He is one of Scotland's few Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST) practitioners. He joins Paul to discuss the often taboo subject of suicide, why we should be more open about it, as well as sharing his own experience of depression, anxiety and suicide.

Rachel Jones is the editor of Toes in the Water: Stories of lives changed by wild swimming talks about the good and the bad times and how swimming in cold wild water has transformed her and other people's lives for the better. She highlights a sense of community, trauma, divorce, self-discipline, self-regulation, resilience, coeliac disease/autoimmune disease, happiness, kindness, autism and ADHD. Discusses being an SEN teacher at King Edward's School Southampton.

In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the recording of which will be put on our Patreon site for free). Plus listeners' feedback + suggestions!Want a mention in the next RUMPette? Tell us what you do to make your...

In this episode of "Moms, Mats, and Manuscripts," we spoke about the crucial topic of maternal mental health. We provided a brief overview of common postpartum mood disorders, shared our personal experiences with baby blues and postpartum anxiety, and discussed factors that can exacerbate postpartum mental health issues. We talked about the importance of seeking help, exploring various forms of support from medical treatment to hiring a postpartum doula, and the power of asking for (and ...

In this episode of Sage in Time, we meet Darcey, a Licensed Clinical Social Worker and one of Derek’s former colleagues. Our time with clients had ended for the day and we decided to simply catch up on various topics that affect a variety of our current and potential clients. We moved quickly through the topics of:substance abuse credentialstelemed vs. in-office or “shared space” therapywhy we both opted to increase our licensure to multiple statesworking with teens and younger ch...

Yes, climate change is real. It is a human issue - not a political one. Sadly, there really isn't a lot we can do about huge corporations and what they do to the climate, but we CAN help. In this episode we talk about microplastics, or PFAS, and how we are all impacted and contributing to the problem. We talk about it can feel really overwhelming and not exactly fixable to be dealing with all of the effects of climate change...So, what are you doing to nurture your planet?3M scandal article. Global

Send us a Text Message.CONTENT WARNING:The following episode of The Bubble Chat may contain discussions and mentions of sensitive topics that may be triggering for some listeners and is intended for mature audiences. We want to ensure the safety and well-being of our audience, so please use your discretion when listening. If you feel uncomfortable or overwhelmed at any point during the episode, please take care of yourself and reach out to a trusted support system for assistance. Thank you fo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies

How can the community create a meaningful summer for our youth, especially those who struggle with mental health? June’s episode features the topic of youth development and community needs, especially as the school year is ending. Host Jackie Scott spends time this month chatting with: Chisha Johnson, founder and executive director, The Jacaranda Center for Family and Youth Development, Inc.; Brawnlyn Patterson, co-chair, Howard County Local Leadership Team; and Kim Eisenreich, administr...

Bron and Phoebe chat about how to help clients have healthy romantic relationships and develop a secure attachment style. Phoebe tells us about her additional postgrad training in relationship counselling, how therapy has been essential to her personal growth, and how she went about setting up an online group therapy program.Guest: Phoebe Rogers, Clinical Psychologist and Women's Dating and Relationship Coach at The Relationship Space THE END BITS Mental Work is your companion to early-career

On this week's episode of CTTF, our team take a deep dive into the issues around body image and how each gender is impacted differently, through social media influences or even our peers and social circles. Can these perceived images even impact our physical and mental health? We'll find out.We acknowledge the traditional custodians of the land on which we broadcast, the Darkinjung people, and pay our respect to Elders past, present and emerging.Our podcast is produced and recorded in the Kin...

Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors:Need help stay...

Summary - In this episode Emily and I talk all things getting into fitness and Ulcerative Colitis.Emily went through an incredibly tough time whilst going through her diagnosis, testing out many medications to find the one that works for her body, resulting in Emily loosing herself for a time until she found fitness again. She raises awareness daily, being a huge advocate for those living with IBD. Emily is a true inspiration and I feel so happy to be able to have had the opportunity to chat to her

Key Takeaways:• Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.• A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.• Monsignor Shora underscore...

In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking your cycle the first year is BIG and may seem a little overwhelming, but it looks much different years later. I now know my body better than ever and I share all the details in this episode! I also share an embarrassing moment that happened last week and an update on my menstrual disc journey.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your en...

Send us a Text Message.Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic

Today’s episode is a slower one - more chill, less editing! No plan, I just spoke my mind and whatever flowed. Solo episode.I chat about my fundraising challenge for JDRF and how challenging yourself and pushing yourself to do difficult things you don't want to do can actually be growing your brain. More specifically, the mid-anterior… *face-palm*… never mind - you’ll find out in the episode. The more you do hard things, the easier they start to become. Challenging situations breed willpower and