https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

Today's episode features Dr. Rob Lamberts, one of Georgia’s early pioneers in Direct Primary Care (DPC). After nearly two decades in traditional insurance-based practice and facing severe burnout, Dr. Lamberts shares his journey opening his DPC practice in 2013—one of Georgia’s first. He discusses the challenges of the fee-for-service model, the healing power of direct physician-patient relationships, and the benefits of membership-based care like enhanced access, affordability, and a renewed

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets! Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine. ======= 💡 RESOURCES MENTIONED: Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 h...

Guest: Michael, Personal TrainerTired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you.Key Takeaways:The foundational practices that lead

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple

We explore how a Gen Z student navigates big school transitions, from primary to secondary, through lockdown homeschooling, GCSEs, and into college. We focus on values-led friendships, safer choices, practical study habits, and how parents can offer steady support. • moving from small classes to large year groups • bus safety, awareness and planning routes • coping with COVID disruption and homeschooling structure • learning through trips, experiments and libraries • returning for GCSEs with...

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple

Episode Title: Thunderstorm Sounds for Sleeping: Echoing HillsDescription: Drift off to the gentle power of a passing storm rolling over wide, echoing hills. Hear distant thunder ripple across the valleys, soft rain patter on tall grass, and wind carry drops through open fields. The landscape feels endless—ridges fading into mist, a lone tree swaying, and a cozy shelter where you can let go of the day. The thunder never startles; it murmurs and recedes, like waves, guiding your breath toward a

Episode Title: ASMR Personal Attention Sleep: Calming AffirmationsDescription: Unwind with soothing whispers, gentle breathing, and calm, reassuring affirmations designed to help you drift into deep, restorative sleep. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll feel cared for with soft-spoken personal attention—slow, steady guidance that quiets racing thoughts and relaxes the body. Imagine yourself wrapped in a cozy blanket while a gentle rain taps on the window

Episode Title: ASMR Sounds for Sleep: Soft Raindrop TracingDescription: Immerse yourself in the gentle rhythm of soft raindrops as they trace patterns across windows, leaves, and rooftops. This episode of “Thunderstorm: Sleep and Relax in the Rain” focuses on delicate, close-up ASMR rain textures—light tapping, subtle drizzles, and quiet trickles designed to calm your mind and ease you into deep rest. Picture a cozy room lit by a soft glow, a window slightly ajar, and the soothing sound of rain

Episode Title: Rain Sounds for Working: Startup Loft RainDescription: Settle into a modern startup loft as steady rain taps against wide warehouse windows and drifts across the city skyline. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear a balanced blend of gentle downpour, soft window patter, and distant urban hush—perfect for deep focus, creative flow, or a calm evening wind-down.Picture a spacious loft with exposed brick, warm desk lamps, and potted plants

Episode Title: Rain Sounds for Studying: Clipboard and DrizzleDescription: Settle into a focused study session with “Thunderstorm: Sleep and Relax in the Rain.” Picture a tidy desk: a clipboard with crisp notes, a favorite pen, soft lamp light, and a window cracked open to let in the gentle patter of drizzle. Outside, light rain taps on the sill and pavement, building a steady, calming rhythm. Inside, every drop helps clear mental clutter and steady your pace—perfect for reading, writing, or deep

Have you ever had a dream so vivid it felt like your loved one was really there — even if they’ve been gone for years? Is it grief? Memory? Something deeper? Join us for a grounded, open conversation about life, death, and the strange space in between — because in the end, every day is a gift. https://bit.ly/436rcn8In this episode of Everyone Dies, we explore the surprising number of people — over half of Americans — who say they’ve connected with a dead family member, whether in dreams, gut

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transitions masterclass, aimed at educating women on these topics. Keywords perimenopause, menopause, hormone optimization, vaginal estrogen, women's healt...

Stay plugged into the conversations, discoveries, and breakthroughs moving rheumatology forward. Real updates. Real context. For clinicians who never stop learning.

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

EP.236: Check Out LVLUP:Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

The latest health and healing information plus a commentary by Gary

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: nighttime crickets, distant river 🌌 🌊 Happy Halloween, sleepyheads! 🎃 Tonight, we’ll explore the mythology, origins and science of fairy lights. We’ll hear tales of the fairies and their mischief, of lost souls making up for bad deeds, and of deities who foretold the fate of mariners. 😴 Includes mentions of: Folklore, Fairytale, Fantastical Creatures, Science & Nature, Literature & Literary History, History, Devil, Mystery,