We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit?We would love your questions on the topic Doing Hard Things - please send them to us via the email link in the bio

We're running a little low on sport this weekend, but the lads are sticking local and getting right into the NPC quarter-finals.Who will cause an upset? Who will get through to the semis and Charlie has a bold call for the Canterbury game!Nothing beats international friendlies... actually a lot does but that's all we have to work with for the football this week.And finally we do have the return of The People's Champ into the Octagon. Charles Oliveria will step back into the cage on Sunday.All this

In this episode, we sit down with seasoned ultra-runner Maria Ledesma to explore her remarkable journey through endurance racing, from her first trail race in 2019 to, three years later, completing four 100-mile races in the space of 13 months. Maria shares the highs and lows of two of her most recent challenges - including her decision to drop out of last weekend's Autumn 100 at mile 68 and her philosophy that embraces the grace in stopping. We also chat about Maria's Winter Downs 200 ...

This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently). We discuss goals, course strategy and cats...lots of cat talk this week! Shan also reflects on running w/ gratitude and her overall relationship with racing. I hope you enjoy, thanks for stopping by!

Send us a text In this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 children, all of whom ran for Bangor High. Dan is a powerhouse runner once in high school and now in college. He provides insight of how to manage running at an elite level through several injuries, he is really a gem. Another great shakeout with one of our favorite Bangor graduates!

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot...

What if a simple run could change how the yachting industry approaches mental health?In this powerful episode of Captain’s Chat, Captain Liam Devlin of M/Y Unbridled speaks with Melanie White, Founder of Marathon 4 Mental Health and Co-Founder of Seas the Mind, about transforming shared struggle into global connection. Born from Melanie’s own experiences as a yacht chef and her collaboration with ISWAN’s Yacht Crew Helpline, Marathon 4 Mental Health inspires seafarers worldwide to move — walk,

Dr. Adela de la Torre, SDSU President, is joined by Gregory Smith, Chancellor of the San Diego Community College District, to chat about the new collaboration and transfer agreement between the two higher education entities.  Smith and de la Torre are joined by Mark Cafferty, President & CEO of the San Diego Regional EDC, to discuss EDC's partnership with SDSU and SDCCD; its inclusive growth goals; and talent initiatives.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the

This month I have the opportunity to chat with not only two runners from the St. Louis area but they are also Co-Pace Coordinators for Big River Training Team, Don Albert and Michael Dorris.  Both of them have been runners for a while, but they are new to their role as Co-Pace Coordinators.  What’s it like behind the scene coordinating a running schedule for Big River’s training team?  And what are some of the challenges and rewards with a role like this?  If you’re interested in some of the effort

In this episode, Michelle and Louise chat with Ray, a canicross enthusiast with a pack of rescue dogs. Ray shares her journey from returning to the UK after seven years abroad, feeling isolated and looking for a way to connect socially and physically. She found the sport of canicross through her local club (Tees Valley Canicross), which offered both community and motivation.She gives a warm, honest account of the challenges of running with Cloud, who is a mixed‑breed street dog rescue from China

In this episode of the UKRunChat Podcast, we chat toIoana Barbu, a runner who went from completing her first marathon, to aiming to taking on the entire Beyond the Ultimate Global Race Series across ice, jungle, desert, and mountains, all within a single year.Having never run an ultra before, Ioana’s first attempt was the 230 km Jungle Ultra in Peru, a brutal, self-sufficient stage race through rainforest terrain. From there, she’s gone on to race in the Namib Desert, the Arctic Circle, the

Paul Dottino and Jonathan Casillas preview the Giants vs 49ers game, talk about the running backs, and take calls from fans. 0:00 - 49ers preview 12:00 - Tracy and Singletary 26:30 - Calls 35:20 - Winning at home 44:00 - LeadershipSee omnystudio.com/listener for privacy information.

In this episode of Sharp Strategies, Sweet Success, I sit down with James Abrenio, a passionate attorney and former public defender, to discuss the realities of running a small law firm in Northern Virginia. We explore the intricacies of balancing personal injury and criminal defense cases, the impact of AI and politics on the legal industry, and the importance of maintaining a lifestyle business. James also shares his insights on effective marketing strategies, the role of AI in legal research, and

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising

The Purpose Pusher (Dr Rodriguez) and the Super Organizer (Dr Lott) have a chat about education and the importance of being educated! goto atimeforpeace3e.com

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassToday’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped

Sammy & Gello are back for one last show to wrap up the 2025 season.They kick off the show with a review and breakdown of the Grand Final and how the Brisbane Broncos ended up getting the spoils. Next Sammy & Gello chat about 'the biggest game of the weekend'... The State Championship, in which the NSW Cup Warriors proved to be too strong for the Burleigh Bears. The lads then chat with Former NRL star and current Kiwis selector Tawera Nikau about the Kiwis team named for the Pacific

Send us a text In this episode of Runversation, hosts Rochelle and Kate chat with sports commentator Kath about her journey into marathon running. Kath shares her experiences balancing a busy work life with training, the importance of nutrition, and the emotional rollercoaster of race day. She reflects on her debut marathon, the challenges she faced, and the joy of completing the race. The conversation also touches on future running plans and the significance of having a supportive community ...

T'neet - A spooky(ish) detour!We have a good old chat with Graham Duff who wrote the (as yet) unmade film "The Otherwise" with MES...and also just happened to write one of the best sit-coms of all time (and cast MES as Jesus in it) and undertake a myriad of projects including running an independent record label, recording Lee Perry, writing videos for Factory records, writing the wonderful "Dr Terrible's House of Horrible" and being a Harry Potter Death Eater! Ooh la la He's also a genuine and