🎙️ Welcome back to Glasgow Sessions! In this episode, your host Richard Lee sits down with three brilliant Glasgow poets — Tyler Kerr, Cat Cochrane & Hannah Doyle ✨. We’re diving deep into the world of words, creativity, and the real-life stories behind the poems. Expect heartfelt performances 🎤 that’ll hit you right in the feels ❤️, alongside some open and honest chats about mental health 🧠. Each poet shares their own ways of looking after themselves — from daily rituals to little acts of

In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in exactly the right place and the right time, for one small coincidence to make all her dreams come true in one swoop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on

Send us a text Ever wondered why petting your dog or cat feels so good after a stressful day? The science behind it is more powerful than you might think. The U.S. Surgeon General recently declared loneliness a major public health crisis, with shocking statistics showing it increases risk of heart disease by 29%, stroke by 32%, and dementia by a staggering 50%. But research now confirms what pet owners have intuitively known: our animal companions might be the antidote we desperately need. ...

We’re back with a new name and a fresh episode of Mess World (formerly The Review of Mess): a podcast collaboration between FLESH WORLD (by me, Jessica DeFino) and I <3 Mess (a fashion newsletter from Emily Kirkpatrick).Today we’re talking about: The “scandal” at the mental health start-up Selena Gomez started with her mother [6:30], a very dystopian NikeSkims launch at the New York Public Library [15:00], Pamela Anderson’s capitalist absorption [33:30], Doja Cat dreams of edible lipstick [38:45],

Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences. • Discovered sound baths during a period of intense stress while dealing with family loss and serving as power of attorney • Experienced immediate relief after her first sound bath, describing it as "a weight off her shoulders" • Purchased a complete set of Tibetan bowls and pursued formal...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does it help you to connect to nature, yourself, and others? And how can you integrate this in your ow...

You’ll ride along with Earl, a kind long-haul trucker, and his trusty rig Bertha as they journey through dawn highways, quiet forests, desert heat, and small-town diners — all with a cat named Pickles riding shotgun. Each stop reveals the hidden poetry of trucking life, from warehouse ballet and weigh-station “courtrooms” to the friendships and quiet courage found on the open road. Along the way, you’ll gain a deeper appreciation for the unseen lifeblood of our world — the truckers who carry our

Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxiety, heart disease, and even dementia. • 16% of people globally report feeling lonely, with higher rates among young adults 18-24 • Loneliness isn't about being alone—it's about not feeling seen, understood, or valued • We live i...

Send us a text Sometimes you meet someone and you immediately like them. Such was the case with Kyle Dewar. He puts his family first, is passionate about the horses and wears his Canadian pride (and his heart) on his sleeve for all to see. Kyle and his wife Kathy are the owners of Chestnut Hill Farms in Ocala where they run a successful training and sales business. Kyle’s story is one of patience and perseverance as he has pursued his dream. He shares his experience of finally get...

Two therapists demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support. • Therapy comes in many forms (thought-based, body-based, spiritual) but all aim to help you function better in relationships and life • Finding the right therapist is like dating - the relationship itself is crucial for success • True therapy isn't about being "fixed" but about being understood, supported, and witnessed • The b...

Send us a text This week, the crew takes a trip down memory lane with a packed episode full of laughs, hot takes, and real talk. They kick things off with stories from their work week before diving into a discussion on ghost writers while reflecting on the legacy of former music group 3LW. The conversation then shifts to therapy, mental health, and why those topics matter more than ever. From breaking down Doja Cat’s new album to debating which classic sitcom reigns supreme—Martin or The Fres...

We explore the art and science of self-soothing when everything feels like too much, building what I call an emotional first aid kit for life's overwhelming moments. • Emotional regulation is your brain's ability to navigate stress without chaos—a dance between the amygdala and prefrontal cortex • When overwhelmed, our prefrontal cortex goes offline, triggering fight, flight, freeze, or fawn responses • Poor emotional regulation links to higher rates of anxiety, depression, substance use, an...

Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through childhood memories. What's the science behind it? Why is it such a powerful tool? And how can you integrate this in your own practic...

Fleurimond v. Bondi, No. 24-1913 (1st Cir. Sept. 18, 2025) CAT protection; low level prison guards and conditions in Haiti; mental health in Haiti; specific intent to torture; purpose Matter of Landers, 29 I&N Dec. 240 (BIA 2025) disbarment of immigration attorney; practice of law; preparation of law; similar filings Guzman-Torralva v. Bondi, No. 25-0259 (6th Cir. Sept. 17, 2025) in absentia motion to reopen; deficient NTA; prima facie eligibility for cancellation ...

Natalie Robertson is a dynamic professional originally from Zimbabwe, with academic roots in South Africa. Holding a master’s degree in Chiropractic, she is deeply passionate about holistic wellness and empowering others to take control of their health. A business owner, wife, mother, and cat lover, Natalie is dedicated to creating meaningful change. She is committed to connecting thought leaders and inspiring individuals to rethink what it means to be truly healthy, often starting with the s...

As autumn leaves begin to fall, Kristen Levine welcomes guest co-host Walter Brown (a.k.a. Skinni Go Live) for a spirited episode filled with cozy vibes, cutting-edge pet tech, and two remarkable guests. The duo keeps the energy high with heart, humor, and heartfelt pet wisdom destined to inspire and delight!Story Time Spark Walter’s Wake-Up Call After pushing through body-wide inflammation, Walter reminds us that mental health matters just as much as physical. His story—a health scare that led

Sensitivity warning: conversations about ED, Suicide/SI and body imageAnd we are back… It has been a bit. I never intended to take a year off but life just continued to life. I’ve been navigating through a lot, but this episode has been sitting in my computer and the other day I said, “it is time.” This episode listens much more like 2 friends sitting in their living room having a conversation because that is exactly what we did. We had travel mics, you can hear her cat in the background, at one

Welcome back to the podcast! 🎙️What happens when an award-winning comedienne, actor, and author known as the “Big Fat Greek Mother” gets real about midlife, menopause, and mental health? Pure magic. In this heartwarming, hilarious, and deeply vulnerable conversation, I sit down with Olga Thompson—comedian, actor, writer, and author of Split Ends and New Beginnings. From growing up in her family’s North London hair salon to surviving breakdowns, raising three boys, becoming a voice for midlife

In tonight’s story, we float with Serena and her soft-grey cat Whisper as they prepare a hot air balloon in a quiet meadow and rise gently into the night sky. The cool air carries the scent of wildflowers and the calm of crickets, guiding them over peaceful villages, winding rivers, and onward to the still sea. Narrated in Chris’s calming British accent, this bedtime journey offers a soothing tale created to ease your thoughts. Let your hands rest, your breath soften, and allow this tranquil ...

Finding the right therapist can feel overwhelming, but understanding different therapy modalities can help you make an informed choice for your healing journey. • Different therapy modalities work for different people - there's no one-size-fits-all approach • Top-down approaches like CBT focus on changing thoughts to change feelings and behaviors • Bottom-up approaches like somatic therapy work with the body to access emotions and release trauma • Therapists often practice modalities that wo...