Hey baddies! in this episode we explore the link between triggers, unaddressed traumas, and the transformative power of stepping outside your comfort zone baby!Discover the importance of embracing all your feelings, even the uncomfortable ones. We share real and raw stories about self-support, understanding triggers, and using them for personal growth.Tune in for insights on becoming a more authentic and connected version of yourself so that you can create the life you want and be a happy baddie

We are done with food guilt & we are done with the restrictive mindset besties! If you’re struggling with a negative mindset around giving into your cravings and indulging around the holidays…Let’s acknowledge those negative thoughts and then immediately replace them with a more positive one. You don’t need to “work off” the food you eat. Food is essential for staying healthy and alive, you deserve and NEED to eat no matter what. YOU NEED BALANCE. Tune into this episode for motivation and

TRIGGER WARNING - MENTAL HEALTH, ABUSE, SEXUAL ASSAULT, RAPESOUND QUALITY ABIT IFFY IN PLACES!Cat and I first met when we were 11 years old and through different life paths we went our different ways and now we both work in telly.We cover Cat life as a teen, going to university and future aspirations.TAYLER INSTA - @tay_does_life

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate at Woman Kind.Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with her partner Bethany and their cat Percy. Her work is all about connection and belonging. She splits her time between her private one-to-one practice, and going into corporate businesses to drive menstrual

Sophia has been back in America for about 5 minutes and she’s already almost been kidnapped – some things never change. Jenna makes a terrible first impression on her boyfriend’s family, cuddles her cat’s ashes, and teaches Sophia animal facts against her will. Want more BS? Follow @DontTellMyTherapist on Instagram.

Andrew Hughes, MD is a board-certified psychiatrist and assistant professor at OHSU. In this episode of the Tech Reset™ show, Dr. Hughes dives into how AI and Tech are transforming the landscape of mental-health services and impacting individuals in profound ways. We discuss the research landscape; 1:1 relationships; the pros & cons of virtual mental healthcare; how ChatGPT may provide some benefit in the research setting; and how there are only so many people who will feed your cat.

Jade Iovine, writer and host of the Live From Bed podcast, made her way out of bed today to chat with us about many TMV heavy-hitters. We’re talking: no connection in perfection, getting out of negative self-talk, co-creating your future, how to be a supportive partner to someone struggling with their mental health, the cat/dog theory, reframing cringe, and so much more. Jade is clearly aligned to the TMV familia, ready to unpack everything from moving through depression to why croissants are the

Welcome to the podcast where we're spilling the tea on the BEST Hot Girl Habits to overcome seasonal depression. Winter blues? Not on our watch! Discover proactive ways to stay happy and healthy before Seasonal Affective Disorder (SAD) takes hold. Learn how the external world impacts your brain circuits and gain the confidence boost you need to make this SAD season your happiest yet. Tune in for a breakdown of empowering habits because, remember, seasonal depression is tough, but you're tougher!

Hoy comentamos el libro "Me Alegro de que mi Madre Haya Muerto" de Jennette McCurdy, actriz infantil de series como "iCarly" y "Sam & Cat". Hablamos sobre temas presentes en esta autobiografía como ambientes familiares tóxicos, abuso y problemas de conducta alimentaria. Nos acompaña nuestra amiga y colaboradora habitual del podcast, Rocío Fernández Cosme.Si quieres contactar con nosotras con dudas, sugerencias o recomendaciones, no dudes en escribir a: quetengoenelcocopodcast@gmail.comMusic by

Becoming your best, happiest, most confident, and healthy self - isn’t just about exercising and eating clean. While that is part of the equation, there are many more things that play into it. Our goal is for you to be able to use the tips that we provide for you in this episode as a guide and inspire you to take action and incorporate some of these practices into your daily routine as well so you can glow the F UPPPP into your best self. You deserve to feel your best inside and out - life is too

You can’t always control what happens in your life, but you can choose how you react, your attitude, what it means, and what you do next.If those choices do feel out of your control, then this episode is for you. Believing that you’re a victim to your circumstances or that your efforts won’t make a difference is shaping your mindset. The core beliefs you have now are holding you back from feeling empowered to take control of your life. This isn’t your fault, but it is your responsibility to

This week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram  @clawed_beauty101  https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JRIf you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved. Crisis