Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Wanna know more about Jeff? No? Well, you're going to anyway. :) The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone! Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to

Spencer learns all about the solar system. She also confuses a Mars bar with a Snickers. Eli talks about weird elementary school plays. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What if you knew you could do anything? Yeah, anything — that’s the power you have and the power creativity can unleash within you. Everything is impossible until it isn’t. Every problem is a dead end until it’s not. Whatever you’re dealing with, you can overcome it. You can solve this. In this week’s episode of The 5 AM Miracle Podcast I discuss how creativity

Te explico que es y de donde viene el Eneagrama así como los diferentes eneatipos y personalidades.Cuestionario para saber que personalidad tienes: https://testeneagrama.com/web/fullTest.htmlCONTACTOMail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox: https://mx.ivoox.com/es/ajx-suscribirse_jh_880406_1.htmlEditado y producido por contacto@puntoprimario.com

Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we have when it comes to nutrition. Haley's mission is to guide you to a lifestyle with sustainable nutrition habits. Courage Starter After listening to this podcast, what are the craziest myths you've heard when it comes to nutrition? Reach out to us on social media or via our website www.ISWCPodcast.com

Spencer wants to get a dog but is riddled with indecision. We learn about them. And we talk about cleaning dog pee with socks, Eli's flea bitten ankles, and Spencer's unread copy of Chihuahuas for Dummies. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does it take to excel while working from home? I began working from home 8 years ago (well before the pandemic) and I know a thing or two about what it means to be productive AND love getting things done outside a traditional office. Yes, you need a checklist (especially if you control your entire calendar). No, working from home is not super awesome all

Spencer talks about the new medications she's taking and learns about neurotransmitters. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you know why you fail? You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat. Yes, you are your own worst enemy — but you can change that. In this week’s episode of The 5 AM Miracle Podcast I

What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You need to be more than skilled, accomplished, talented, proficient, or gifted to be an expert. Someone with broad competence, knowledge, and skill, acquired through research, education, experience, and practice in a particular field can be considered an expert. Courage Starter After listening to this

Spencer teaches us about Dialectical Behavioural Therapy (DBT). We also learn about her musical theatre high school and Eli getting kissed on the hand by a stranger. Brought to you By: The Sonar Network https://thesonarnetwork.com/

En la vida hay situaciones difíciles , puedes elegir si ser víctima o maestro.CONTACTOMail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox: https://mx.ivoox.com/es/ajx-suscribirse_jh_880406_1.htmlEditado y producido por contacto@puntoprimario.com

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Busy? Stressed? Overwhelmed? You need this. The one thing busy people don’t like to do is slow down. It sounds counterproductive and like a waste of time when they could just keep moving. The problem is that activity does not always equate to productivity. Busyness and efficiency are not friends. There is a better way. In this week’s episode of The 5 AM Miracle

This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Personal Trainer, with multiple certifications ranking her as a Personal Trainer Master Practitioner, as well as a Group Fitness Instructor. Brandi has competed in several national bodybuilding competitions through the National Physique Committee (NPC) and currently holds 4 Nationally Qualifying championship

Spencer gets quizzed on Degrassi. We also discuss Jake Epstein's new stage show, glowing recommendation letters, and practice dramatic monologues. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Being “well-rounded” is a bit of a curse. I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you’re not prepared for what it really means. Success does not usually come from doing many things well. Instead, most success originates from expertise, focus, and forgetting all about

La vida pasa y si no nos detenemos a ver en qué ponemos atención volvemos a este lugar de vacío, cuando entrenas tú mente a ver lo bello, positivo y agradeces lo que tienes , la vida cambia Nuestro Productor: jossgreen@me.comTwitter: https://twitter.com/jossgreenCONTACTOMail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox:

Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can start protecting ourselves a bit more. Courage Starter After listening to this podcast, how vulnerabe are y making yourself? What can you change to stay protected. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Protecting your

We dip into the STWK vault once more. In this prequel episode to "Geography with Priyanka", we learn about Spencer's teacher's cowboy hat, Wegener's theory of continental drift and how Spencer turned around a failing mark in Grade 9 geography. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Entrevista con @Ale Latapi médico cirujano especialista en ayurveda que nos enseña una médico diferente para conocernos, cuidarnos y sanar.Dra Alejandra Latapi Garcia de LeonLinks redes https://www.instagram.com/ayurdeva.medicina/https://www.facebook.com/ayurveda.medicina.integral/CONTACTOMail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox: