Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...

Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!

This we discuss the release of GB’s LEN U23 team. We rate your plates and decide a winner. Producer Lucy hosts another quiz for the boys.

What's it like to be plugged into your local bike culture? Nate answers Elliott's questions and insecurity about being a socialable cyclist. Plus "What's Worse" is back. Brought to you by HydroHero™. Dive into open water again!