Naveed and Luis connect over their work in the 6 month Embodied Masculinity Slow Group, a vulnerable, male only, space. Often boys traverse the transition of puberty in isolation, taught only by porn. After a lifetime of objectification from porn use it's common for men to have dissociative relationships with their penises and masculinity. The slow group provides a counter vortex from the isolation to experience a second puberty, together, in community. So many of us were raised by overworked...

What if the secret to longevity wasn’t more movement but the right kind of movement?In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up.We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury

Break the cycle of anxiety while you sleep. This deeply calming session provides your mind with reassuring messages that counteract fear and worry, helping to regulate your nervous system and restore a profound sense of safety and well-being.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your

Send us a text Settle onto the porch with Ellen as night gathers softly around a quiet neighborhood. In this tender, reflective sleep story, a notebook becomes a doorway to calm as Ellen “converses with the voice that remembers”—the wiser, kinder presence within. Bathed in cricket song and wind-chime hush, she untangles worry, finds permission to rest, and pockets a few simple truths for tomorrow: you’re not behind, choose the kindest next step, and offer warmth. Written in soothing, si...

Break the cycle of anxiety while you sleep. This deeply calming session provides your mind with reassuring messages that counteract fear and worry, helping to regulate your nervous system and restore a profound sense of safety and well-being. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your

Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond

When healthcare becomes unaffordable, food insecurity rises, and communities are struggling, herbalists have a unique power to help. But how do you actually show up without burning out or giving everything away?In this episode, you'll discover simple, accessible ways to share plant medicine in your community—from free herb walks and sliding-scale care to medicine gardens and mutual aid kits. Whether you're a clinical herbalist or just getting started, you'll find practical ideas to

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets! Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine. ======= 💡 RESOURCES MENTIONED: Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 h...

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple

EP.236: Check Out LVLUP:Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than

The latest health and healing information plus a commentary by Gary

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: nighttime crickets, distant river 🌌 🌊 Happy Halloween, sleepyheads! 🎃 Tonight, we’ll explore the mythology, origins and science of fairy lights. We’ll hear tales of the fairies and their mischief, of lost souls making up for bad deeds, and of deities who foretold the fate of mariners. 😴 Includes mentions of: Folklore, Fairytale, Fantastical Creatures, Science & Nature, Literature & Literary History, History, Devil, Mystery,

Welcome to this month's tarot reading for our world! Each month, Penny explores a few key questions about current events, touching on important topics like government, religion, the deep state, food security, and more. She pulls 3 or 4 cards from the tarot deck to provide insights and answers to these questions, shedding light on the dynamics shaping our world today and unfolding global situations. Penny also checks in frequently with the Medicine Cards and Herbal Astrology Deck to see what a...

The latest on health and healing and a commentary from Gary

Ryze's Co-Owner & Clinical Director, Matt Cusano chats with Dr. CeCe Brooks DNP, CPNP-PC, Owner of Discovery Wellness Group. The two chat about approaching fertility & pregnancy from a functional health perspective, as well as differences in pediatrics when it comes to functional vs. conventional medicine. Follow Dr. CeCe on Instagram: https://www.instagram.com/thediscoverydoc/ Thank you for listening! Connect with us: Our Website: https://ryzehrt.com/ Ready to get started? Complete...

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! Don’t choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it’s proven to make you