. Aujourd’hui, notre animatrice Josée Durocher partage en toute authenticité ses réflexions et expériences en tant que femme autiste sur le monde du flirt, du dating et des rencontres, particulièrement à l’ère des médias sociaux. Accompagnée de Francis Tremblay et de Guillaume Leclerc, auteur-compositeur et animateur de soirées pour célibataires, l’équipe discute des clichés entourant les personnes autistes et la séduction, de la réalité parfois déroutante des plateformes de rencontres, ainsi que

Ms. Bryce mentioned that she has encountered mentally ill in the black community with the stigmas also. Explore the social worker's perspective on breaking down stigma, increasing access to mental health resources, and advocating for culturally sensitive care, especially in Black communities.She talked about recognizing symptoms of mental health within the community setting. Nurses should be able to identify patients struggling with mental health challenges, including depression, anxiety, and

Some key points of The Power of Mindset were emphasized by Dr. Smith. Young nurses were encouraged to adopt a Growth Mindset which demonstrated that mistakes are opportunities to learn. In addition, overcoming doubt is critically important because it gives a sense of belonging, belief, and success in the making. The recommendation to stay positive and persevere was also highlighted since challenges are temporary. Practical strategies for success, including time management, mentorship, constructive

As we celebrate Black History Month, Dr. Gloria Watson shared the inspiring story of this outstanding transformational nurse leader, contributor, compassionate caregiver, and more. Dr Michelle Malcolm-James' outstanding contributions, challenges, and the lasting impact she made in the profession will be remembered from generation to generation. It also provides an opportunity for the world to be aware of the broader influence of Black nurses throughout history, their resilience, and how their work

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health. Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doct...

In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving.Stefanie also addresses misconceptions around intimate partner violence, the isolation many victims experience, and the importance of support services for both survivors and perpetrators. Sharin...

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We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all!This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching yo...

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care.In this episode, you’ll discover:The shock of a cervical cancer diagnosis at 28 and the importance of regular check-upsNavigating the complexities of surgical menopause and its

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage.Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through

Curious about weight loss and drugs like Ozempic? Interested in learning some facts about these drugs? As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.Episode Highlights:How

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife

Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.Episode Highlights:Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusionUncover the surprising lack of menopause training in medical schools and its impact on patient care.Learn to navigate the sea of menopause information and identify trustworthy, science-backed

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education.  Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode,

Khadine excitedly explains her role as a midwife in her healthcare facility in Trinidad and Tobago, West Indies. She enjoys educating mothers in preparing them for delivery in labor and delivery, post-partum, and other maternal areas. She talked about the baby-friendly initiative and shared her personal breastfeeding experience.

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover:• The four phases of the

Siri, a yoga educator shares her expertise with Dr. Smith. She explores various aspects of yoga such as breathing exercises, meditation, and physical postures contributing to physical and mental well-being. Many topics can cover how yoga supports the management of chronic diseases like hypertension, diabetes, and arthritis, as well as its role in mental health, stress reduction, and improving overall quality of life. Recent scientific research has shown how yoga affects the nervous system, immune

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.In this episode you learn: What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.How Michelle has

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How