If you find yourself binge watching shows and videos, you may be surprised how it can affect your mental and physical health.  Make no mistake: researchers say binge-watching is a form of addiction, and the habit has been linked to sleep deprivation, blood clots and overeating. How many hours of continuous viewing qualifies as binging? How can you ease out of the habit? Audrey and Ryan chat about their own binge-watching habits, and what we can do to break the addiction! Presented by Audrey Siek and

For this month's Mental Health Check-up, we welcomed Donna Rininger, Director of Specialty Services at the Peace River Center. Check out our chat with Donna right here!

In today's practice, we explore a member's question in our zoom chat about how hard it is to focus away from "the negative"; we unpack the physiological and cognitive behaviour correction aspects of our choices, and explore how meditation can assist with this process. To join our weekly practice, please visit www.CalgaryMindfulness.ca or write Calgary Mindfulness at Gmail.com. Thanks!

Experts are evaluating Taylor Swift's latest album to determine if her lyrics qualify as poetry, analyzing her use of poetic devices. Langdock, a German startup, secured $3 million in funding to offer a chat interface for companies to access and utilize large language models without being tied to a specific vendor. The interface caters to various use cases and integrates with security solutions. The American College of Obstetricians and Gynecologists is recommending increased screening for

This little podcast natter was inspired after a conversation with a friend yesterday. She asked me if I ever suffered from it.My answer was YES! I’m human. We all do.But what can we learn when we take a lot at this experience?Hopefully I can help show you something around this if you find yourself gripped with an urgent feeling to run away from your life.Tracey xxConsider joining my membership group, Thrive Time! It’s such a great place to hang out.https://traceymcbeath.com.au/thrivetime/Can I

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful

Have you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future

Every Thursday in The Feed Kevin and Jenna chat about all things health and wellness with Registered Dietician Nutritionist Yanissa Marte, you can find her on IG... @yanissamarterd. This week as we all get ready for some spring cleaning, Yanissa talks about how keeping a clean house or clean space can benefit your mental health as well. Image credit: Getty Images

ADHDers have difficulties with Executive Functioning. They will always have some difficulties in these areas. They need to learn to compensate for these deficits. Use of schedules and routines are some of the most frequently used strategies.

Join us in a bonus episode as we give our latest guest, Myquillyn Smith (aka @thenester) rapid-fire questions to get to know her better. How does she take her coffee? What cereal would she eat when she's home alone? What is her fast food indulgence? And, what type of butter - salted or unsalted?

TRIGGER WARNING- MENTAL HEALTH, BODY IMAGE, DISORDERED EATINGSummary - In this episode Caitlin and I talk about the body changes. We discuss our body struggles from a adolescence into adulthood. This podcast will really boost your confidence and hopefully help you understand that you may not be alone in your struggles.Name - Caitlin RegolaHow We Met - Caitlin and I met way back when we were just 15. I had moved into a new area and I started seeing someone she was in school with. In the last year

This is part 2 of My Mental Health Journey where I talk about the start of my Therapy & the people who stand by you

Kyle talks with Dana Cantleberry, Executive Director of the Wadena Area Chamber of Commerce about what's happening at the Chamber Annual Chamber Banquet coming April 15 at the Wadena VFW will give a shout-out to local businesses and community members. Tickets on sale now! Mental Health Presentation with Wadena Co. Public Health called "Positive Psychology" coming April 18 at the Depot from 10-11 a.m.