🧘 REDUCCIÓ DE L'ANSIETAT ABANS D'UN EXAMEN (10 minuts) Autor: Àlex Letosa Més meditacions a www.camina.cat Meditació guiada per reduir l'ansietat abans d’un examen (10 minuts) Gràcies per ser aquí i per dedicar aquests minuts a preparar la ment i el cos per l'examen que tens per davant. Aquesta és una oportunitat per deixar anar les preocupacions i connectar amb la calma interior.Minut 0 a 2: Introducció i respiració inicial Troba un lloc còmode on seure. Mantingues l’esquena recta però relaxada

Are you ready to transform from a "house cat" to a "lion" in your faith? Discover how Christian men can shine like stars in a world that often feels crooked and depraved by embracing the teachings of Philippians 2:14-15. We discuss practical ways to honor God in your daily grind, stressing the importance of spiritual preparation akin to donning the armor of God. Alongside, we'll share three actionable tips to enhance your health, wealth, and self, with an emphasis on the rejuvenating power of...

Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the holidays. We'll explore setting realistic expectations, managing difficult interactions, and finding ways to protect your mental health. By underst...

Welcome to the first episode of our Mindful Mindset Series! Each week, we’re diving into a positive mindset that can transform our lives. This week, we’re talking about gratitude.Join Kati and Cat for some real talk—no editing, just us chatting about the habits of gratitude we use every day. We share personal stories and discuss how gratitude helps us through tough times.In this episode, you’ll hear about:Easy ways to practice gratitude dailyThe impact of gratitude on our mental health and re...

What if an ancient practice could help you balance your hormones, cleanse your womb, and alleviate those pesky PMS symptoms? Join me, Kirsty Harris, for a cheeky bonus episode of the Find Your Inner Glow podcast as we dive into the fascinating world of yoni steaming—a practice that has stood the test of time across continents and cultures. We'll unpack the history, benefits, and techniques of this natural treatment and explore its powerful role in modern wellness, even finding fans among cele...

I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)

In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can cat...

Send us a Text Message.Want to know where I have been in the last week? In this minisode I talk about what I learned. You will not want to miss the CEO Shifts from Shanda Sumpter, who is an absolute boss, and Scout Sobel, the podcaster behind the podcast Okay Sister who shares openly about her mental health diagnosis and journey with her own sister, among other things, every week.This is the episode where I unpack HPAs (IYKYK:) and Miracle Walks. There is plenty more where t...

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled

Hello, Collective. I hope my presentation today provides you with the calm and stimulus you need to succeed in your inadequate society. Everything is going to be "okay." Please do not succumb to stress, as it is terrible for mental health, and we must all do our part to protect the skullmeat.This is my first communique, or "episode," of this podcast, and a pivotal moment in human history. Today, we explore an alternate perspective on human history from the viewpoint of sentient beings living

We want to hear from you! Send us a text and share your thoughts.In this episode, I share my ongoing journey of emotional struggles, self-care, and facing some of my fears. Life can be scary! I talk about the importance of being kind to yourself and taking small steps towards positive change. I also offer encouragement for those going through similar experiences. Chapters00:00 - Navigating Emotional Struggles and Self-Care03:39 - Facing Fears and Finding Strength06:03 - The ...

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking

We want to hear from you! Send us a text and share your thoughts.In this conversation, I discuss the theme of external validation and its impact on my personal growth journey. I reflect on my complicated relationship with my late mother, struggles with body image and self-worth, and the importance of focusing on internal healing. I also talk about my podcast and how I created it as a way to support women of a certain age and share their stories. I share my ongoing journey of organizing my hom...

照慣例有睡覺就有起床（？） 喚醒身體，滋養每一個細胞充滿活力～ 妳的訂閱、按讚都是米爾貓更新的動力 歡迎留言與米爾貓分享妳的感受！ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by RelaxingTime from Pixabay Powered by Firstory Hosting

Book-lovers rejoice! This week’s minisode is all about the joy of libraries.Today’s stories include:The library that looks like a park inside (& my inspiration for this topic)How Little Free Library grew from 1 location in Wisconsin to over 150,000 worldwideTwo librarians who went viral on social media for spreading their love of reading, destigmatizing mental health issues, and increasing access to books in their neighborhoodsA month-long initiative that allowed patrons to pay off their late

Tái sinh là khái niệm tâm linh và được nhắc đến ở nhiều khía cạnh khác nhau. Tái sinh trong truyền thuyết chúng ta thường nghe là lại sinh ra đời một lần nữa sau khi đã chết. Câu hỏi là vì sao chúng ta tái sinh? Và điều gì quyết định việc chúng ta tái sinh?Sau đây là link dành cho bạn ghi lại tâm sự của mình vào chiếc hộp cát như Mèo đã nói đến trong podcast - [https://forms.gle/1La6j6aQrS72hWEq8]. Link này chỉ thu thập email của bạn cho việc trao đổi trong trường hợp cần thiết, còn lại hoàn toàn

催眠引導-能量防護罩，連結宇宙神聖之光 在生活中，能量場可能會有磨損 可能也會沾染許多沉重的能量 如果經常有意識的淨化與修復 可以更加完整的發揮能量場的功能 沐浴來自宇宙無限的愛、智慧和保護 回歸內心的淨地，感受平靜與安詳 歡迎留言與米爾貓分享妳的體驗～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by from Mir Cat Powered by Firstory Hosting

Today I am discussing how making connections in my Dog Borris' epilepsy history helped me pinpoint that my own stress was having an impact on his condition. Looking after our own mental health helps our Dogs - we are deeply connected to them and the slightest change in our presence can have profound impacts on their health and behaviour.

În acest episod captivant al podcastului nostru, eu, Alexandra, și colega mea, Maria, discutăm despre: Ce sunt "energia pisicii negre" și "energia golden retriever" Diferențele dintre cele două tipuri de energie Cum se manifestă aceste energii în relațiile de cuplu Ce este recomandat și ce nu în gestionarea acestor energiiStudii de caz relevante Dacă ești curioasă să afli ce tip de energie ai tu în relațiile tale, vizitează alexandra-nae.ro/teste și completează chestionarul nostru. Descoperă acum ce