Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.As a movement specialist, I've seen how our sedentary

Meet Dr. Lisa Restine! She is a board-certified feline practitioner with a special interest in internal medicine, dentistry, and soft tissue surgery. Dr. Restine completed her DVM at Western University of Health Sciences in California. She is the Associate Feline Professional Veterinary Affairs Manager at Hill's Pet Nutrition. How can you incorporate cat care into your daily practice? Dr. Restine discusses the future of feline-focused veterinary care! Tune in on Tuesday, April 15th, wherever you get

Quán cà phê ASMR thực sự - Xay hạt cà phê bằng tay - pha và làm cà phê, rót rất nhiều bọt với sữa - rất nhiều bọt

Welcome back to Roots & Space. In this week’s episode, Finding Ease in Challenge, Shieri shares a tender story from her past week involving her cat—a moment that opened the door to softening through difficulty and practicing presence in the unknown. You’ll be invited to reflect on your own experience of resistance with two self-inquiry prompts: – Where in my life right now am I feeling resistance? – How can I soften, surrender, or bring a little more ease into that space—witho...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGrief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of loss.The bond between humans and their pets creates a unique kind of

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?This eye-opening exploration

Send me a message! In this episode, I’m pulling back the curtain on some personal stuff I’ve been hesitant to share. The cat’s out of the bag—well, kind of—and I’m diving into the unknown. My career is... well, what career? And does anyone have any tips on living with an ex? Tune in for a real, unfiltered look at my current season of life—because let’s be honest, it’s messy and it’s mine. SUPPORT THE SHOW: Love what you hear? Show your support by subscribing, leaving a review, and rating the ...

Send us a text Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like its Groundhog Day! Thanks so much for listening!

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes 11 minutes.The hardest workout I've ever done was just 15 minutes long. That's right—not an hour, not 45 minutes—just 15 minutes of

This week, the Animal Codes explores ancestral emotions and how these can affect us, our animals and the planet. Through energy work, we have the ability to heal these emotions which can potentially, have profound effects on our planet's evolution. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for your animal to heal than at home. Even as a young child...

What Is Morning Stiffness, Anyway? Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness usually eases within 30 minutes—but in some conditions, it can last hours. Pro Tips for Waking Up Without Stiffness Stretch in bed before you get up—ankle pumps, knee-to-chest, cat-cow Hydrate before your coffee Walk for 5 minutes before sitting down i...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celebration year-round.Across the globe, women support each other through shared

In this episode of the Animal Codes, we look into what a heart wall is and why we carry this? How do these blockages show up in our world? How our animals may carry these too? We look into our future and how releasing heart wall blockages might transform you, your animal and our physical world as a whole. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for you...

April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

This is the first ever Animal Codes podcast. I am super excited for what lies ahead with this. It has been months/years in the making and the time has finally come for release. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for your animal to heal than at home. Even as a young child, I had an avid interest in animal welfare. As soon as I was old enough to tra...

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 讓那些曾經幫助、保護過你 但現在已經不再適合了 帶著你的感謝與祝福離開 - 🔹 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ 預約催眠 https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

CAT_ DIA NACIONAL DE COMBATE AO FUMO (2014), por Alexandre Milagres////////////////////////////////////////////////////////////////////////////////Em 2014, no Dia Mundial da Tuberculose, concedemos entrevista ao jornalista Arnaldo Risemberg (Programa A Voz da Rússia, Rádio Sputnik Brasil), falando sobre o Dia Nacional de Combate ao Fumo, 29 de agosto.Abordamos alguns aspectos relevantes sobre o nicotinismo. Alguns números mudaram de lá pra cá, entretanto, o uso de produtos de tabaco ou de

CAT_ DIA MUNDIAL DA TUBERCULOSE (2014), por Alexandre Milagres/////////////////////////////////////////////////Em 2014, no Dia Mundial da Tuberculose, concedemos entrevista ao jornalista Arnaldo Risemberg (Programa A Voz da Rússia, Rádio Sputnik Brasil), falando sobre a tísica.O dia 24 de março é globalmente celebrado por ter sido a data em que o pesquisador alemão Robert Koch revelou à academia de ciências do seu país haver descoberto o agente causador da do doença que matara quase meltade

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take

TXT us your feedback!! <3 your fayce! Pause, breathe, and step into the ancient forest where healers across time have gathered to witness, release, and renew. Healthcare providers know the weight of what they carry – the moments that linger too long, the emotions locked deep in the chest, the images that refuse to fade even after the shift ends. This guided meditation offers a sacred, intentional space for nurses, doctors, caregivers, and first responders to process what often goes unproce...