Cassey Chambers is a SADAG Operations Director and joins Africa to speak on stress as a contributor to mental health difficulties.See omnystudio.com/listener for privacy information.

Fall asleep to a healing hypnosis to increase your zeal for mindful eating! Allow Dr Cynthia to lull you into a quiet, blissfull slumber while you heal at the deepest levels!Mindful eating is the act of being fully present and aware while you are nourishing yur body. You can savor every morsel, stop when full and genuinely enjoy the act of fueling your vessel! For more tips or a personalized session reach out at Hello@DrCynthiaSmith.comBecome a supporter of this podcast:

Full Worm Moon Healing Meditation! Enjoy this relaxing, enlightening meditation where you can bask in the moonlight of your imagination and create what you'd like to see in the world. Spring is a time of renewal and growth. All that you have been creating and sending out to the Universe is coming to fruition! The Full Worm Moon is reflects on the time of year when the soil is warming from the winter's frost and the worms begin to rise to the upper layers in time for Spring planting. Sit back, relax

Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring."Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact

In this episode, we will discuss why it is important not to work yourself too hard when building your craft. We all want to create good content, but we have to keep watch of our physical and mental health.

Don't have access to smashable plates or a punching bag? According to the latest TikTok walking trend, all you need is some comfy sweats and a walk! Explore the Grumpy Girl Stomp, a viral TikTok trend promoting carefree walks and stress relief. Join our health and wellness correspondent, Liezel van der Westhuizen, as we uncover its origins, health benefits, and why it's more than just a trend. Learn how this low-impact cardio activity can improve your heart health, mental well-being, and overall

Microsoft has decided to sell its Teams chat and video app separately from its Office suite globally to address antitrust concerns raised in Europe. Israeli high-tech startups have managed to raise $3.1 billion during the conflict with Hamas, showcasing resilience and innovation in the sector. Additionally, TechCrunch Space features Orbit Fab CEO's strategy for reusable satellites, while also touching on China's challenges with its Lunar Research Station and NASA's pioneering work with

Microsoft has decided to sell its Teams chat and video app separately from its Office product worldwide to address antitrust concerns, following feedback from the European Commission. This move aims to prevent fines and criticism from competitors. Meanwhile, tech giants such as Amazon, Microsoft, and Google are heavily investing in artificial intelligence startups like Anthropic to compete in the rapidly growing AI market projected to surpass $1 trillion in revenue within ten years

TikTok is launching a STEM feed in Europe, beginning in the U.K. and Ireland, to offer educational content for users under 18 and address concerns about harmful content. OpenAI has introduced a free version of ChatGPT that allows users to interact with the AI without logging in or sharing chats, with an option to prevent chat data from being used for training. This version has stricter content policies, though details are not fully disclosed. Additionally, Microsoft's decision to separate

Samsung is improving its voice assistant Bixby using generative AI to handle complex queries and enhance conversational abilities, while also introducing new AI features in its S24 series smartphones. Microsoft has decided to sell its Teams chat and video app separately from Office globally, following European Commission feedback to prevent antitrust fines. Additionally, Amazon's investment in Anthropic AI reflects the significant capital flow into the AI industry, as highlighted by

Adolescence is a time of tremendous physical, cognitive and emotional changes. It has a significant effect on ADHDers to a greater degree than a typical teenager.

Podcast Information:Season Theme: Mental Health Is WealthSeason Number: 21Episode Number: 01Episode Topic: Mental Health Is Wealth Disclaimer IntroductionExplanation:In this episode KeTohn will share disclaimers and resources that MAY support boosting your mental health journey.FREE Resources That May Help To Boost Your Mental Health Journey: Fitness Community:https://www.facebook.com/groups/3092640781026796Fitness Group Chat:https://m.me/ch/AbZyDqzakNOocEHh/Dance

The executive director of the Singapore Human Resource Institute was Work It's very first guest. Two years on, we check back with Alvin Goh and chat about the future of work, changing work norms, the rise of artificial intelligence and the right to disconnect from work as the focus on mental health comes to the fore in the workplace.See omnystudio.com/listener for privacy information.