This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments. Courage Starter After listening to this podcast, we would like to know what your favorite episodes have been, and what other topics you would like ti hear us discuss. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Celebrating 1 year of

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Let’s swap some habits and see what happens. For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways. This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits. In this bonus episode

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen. In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and

El darte permiso de experimentar y vivir es una manera hermosa de generar amor propio y experimentar esta única vida que tienes.CONTACTOMail: christianneraimond@icloud.comInstagramWebFeediVooxEditado por contacto@puntoprimario.com

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results you've never achieved, you need to sweat out and complete tasks that make you uncomfortable. How do you get out of your comfort zone? Simplify the first step -If you make the first step easy to bear, you’ll increase your chances of making progress. Aim for smaller goals when you begin Identify the

Te comparto 5 cosas que transformarán tu vida interior y exterior.CONTACTOMail: christianneraimond@icloud.comInstagramWebFeediVoox

Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not always come easy; but it is possible if you are willing to put in the effort. Keys to forgiveness include: Know what forgiveness is and why it matters -Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it Become

Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it’s about pursuing your interests fully, and finding the flow that works for you at a givent time. Living in this manner trumps balance any day, and is less pressure to equally balance all aspects that make up a dynamic livelihood. With balance, when one thing is up another is usually down. Do you know your flow? Courage Starter After listening to this podcast, do you

Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of other people, the right people. Commitment and loyalty cannot be bought. Who’s on your Team? Are you surrounded by the right people Success is a Team sport Do you have the right people advising you Do your team members respect you as leader or do they think they are better than you Things To Consider When Building/ Re-evaluatingYour Team: Do you know who

Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. All you have to do is trust the process. When yiu trust the process you become patient, you build character and discipline. Ways to Trust the Process include: _Focus on the value you're adding. _Only worry about the things that you can control. _Have faith in the unknown. _Use what you learn during each step of the process. _Practice

With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some us, and in this episode we touch on a mindset that may help us stay positive during trying time. Courage Starter After listening to this podcast, let us know what concerns the most when it comes to the looming recession? Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit

Encuentra espacios seguros para trabaje tus emociones, ya sea en terapia de grupo, terapia individual o retiros. CONTACTOMail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox: https://mx.ivoox.com/es/ajx-suscribirse_jh_880406_1.htmlEditado y producido por contacto@puntoprimario.com

Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need to improve on? ​ Courage Starter After listening to this podcast, would you consider yourself discplined? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. ​ Topics Covered Cat's competition prep Different type of discipline Macro Discoline Vs

Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstood the idead behind motivation? Courage Starter After listening to this podcast, let us know what goal/dream you haven't started because yo are waiting on motivation. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered What is

What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behaviour. Courage Starter After listening to this podcast, we challlenge you to use "i don't" instead of "I can't" and le us know whether you see a difference in your behavior and feelings when it comes to your goals.. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your

Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them. Courage Starter After listening to this podcast, let us know what you will be intentional about this new month! Reach out to us on social media or via our website www.ISWCPodcast.com and submit "your moment of courage". Topics Covered How succesful people start the day Early mornings How to be intentional The difference between the grind and

Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to realise a goal/dream, the process can sometimes include unwelcome feelings of doubt, worthiness, and fear of being let down. The right type of reassurance can remove that doubt and fear. Courage Starter After listening to this podcast, let us know if you have ever had a similar moment of doubt but those

Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i is easy to turn a blind eye to the "negative", but that robs us the chance to develop proper coping skills. In this episode we discuss what smelling the coffee looks like and a few tips on how to face up to a situation. Courage Starter After listening to this podcast, can you smell the coffee? Do you prefer to ignore a situation or do you face it? We'd

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary New time zone? Daylight Savings? Solved. There is a simple method to wake up earlier, change your sleep patterns, and travel without terrorizing your energy, focus, and vitality. My schedule is constantly changing, but I love rhythm. My energy is optimized when I sleep well, but I can’t always follow the exact habits I prefer. If your life looks anything like

Somos muchas las mamás que trabajamos hoy en día y percibo mucha culpa al respecto, en este capítulo te hago reflexionar acerca de trabajar y tus creencias y sentimientos al respecto. CONTACTOTelefono: 9982161334Mail: christianneraimond@icloud.comInstagram: https://www.instagram.com/loqueseamasecuida/Web: https://loqueseamasecuida.comFeed: http://feedpress.me/loqueseamasecuidaiVoox: https://mx.ivoox.com/es/ajx-suscribirse_jh_880406_1.htmlEditado y producido por https://puntoprimario.com/