In this episode, I discuss the importance of being decisive in your actions, for selection and beyond. I tell a short selection story to illustrate the point and highlight what you should start doing right now to make decisive action a habit.

In this episode, I discuss the all important attribute of teamwork. You'll need to be a great team player during selection and throughout your entire SF career. Special Operations is a high performance environment and as such, valuable team players need only apply.

In this episode, I discuss what the adversarial growth principle is, and how you can apply it to your selection preparation IOT improve your chances of passing.

In this episode, I discuss the older candidate wanting to attempt selection. I talk about the pro's and con's of this and what (in my opinion) should already be ingrained in your life that will ensure a positive and successful selection attempt. I also touch on strength training for selection.

When preparing for selection, how much time should you put into each skill set? Which skill sets should you prioritise and in what order? These can be tricky questions to answer depending on your circumstances. Listen to find out!

In this episode, I discuss five selection preparation points that came out of the 2022 Commando selection debrief video I made recently (for those in my Indefatigable program). I cover fitness, body, kit, cognitive skills and mindset.

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In this episode, I discuss failing selection on your first attempt and going back for more punishment! You'll be required to possess a high (emotional) pain tolerance to put yourself out there a second or even third time and risk another failure. Is it worth it? Do you even want to? Why?

In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!

In today’s episode, Kaseba Chibweth talks with Ashley Valentin Gonzalez (she/her/hers/ella), a first-generation college student and environmentalist from Logan Heights, a neighborhood in San Diego, California. Ashley is majoring in Environmental Studies and minoring in Business Administration and Ethnic Studies at the University of San Diego and is a McNair Scholar working on a research paper on environmental racism and community mobilization in Logan Heights.With this work, she hopes to

In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.

In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!

你接受的性教育是什么样的？2017年3月，北京师范大学儿童性教育课题组推出的一套儿童性健 康教育读本，在网络上引起了轩然大波。这套读本在杭州萧山的一所小学里被发给孩子阅读，看到读本的家长在网上指责学校的性教育读本尺度太大。这是一条老新闻。在我们传统的环境中，是羞于谈性的。即使现在很多70、80、90后的父母，说到性教育的问题，也是偷偷摸摸非常隐晦。

前段时间闹得沸沸扬扬的女诗人余秀华被家暴的新闻，让某位杨姓的男士上了头条。这几天，这位男士在接受某平台访问时说，“打人是不对的，但我不后悔打她，中国99%都有家庭暴力，只是家丑不可外扬。”这理直气壮的态度真的令人不适。他是为博眼球吗？

披荆斩棘的哥哥第二期刚开始，在进行了重新分组，抢歌后，这群哥哥们又开始了紧张的训练。本次让我觉得特别有趣的是张震岳、潘玮柏、吴克群和杨长青他们这组。训练开始时，每天就见4个人在排练厅各种躺，问他们为什么不练习，他们说“无所谓，不用练，我们是天才嘛！”张震岳说：“我们就是考试最后几天才看书的那类人。”看到这里，真的有些无语。

我们很穷吗？孩子几岁可以拿零花钱？孩子的压岁钱是属于孩子的还是属于家长的？自己工作获得的钱要怎么使用？如果你也曾面临过孩子这样的问题，那么我向你推荐这本书——《反溺爱》。