In this episode, we are answering the listener-submitted questions: Can you talk about microaggressions and how we can change our thinking to create more inclusive environments? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us on

In this episode, we are answering the listener-submitted questions: How do we frame the anti-racist topic in a way that's aspirational and hopeful? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us on Facebook

In this episode, I discuss what you need to do to prepare for the SFET interview panel. This is conducted at the end of SFET. There are some things you definitely should do, there are some things you definitely should avoid!

In this episode, I discuss the SFET format, order of activities and required scores you need to not only pass but be competitive. I also cover some tips and tricks to prepare for SFET and selection.

In this episode, we are answering the listener-submitted questions: Who gets to do anti-racism work? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us on Facebook

In this episode, we are answering the listener-submitted questions: What if I make some faux pas? Does that disqualify me? I'm such a newbie. How can I champion anti-racism if I'm always worried about being racist by accident? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on

前两天，几个平台同时播放的周杰伦演唱会，整个朋友圈来了一波回忆杀。一些80,90的朋友们感慨，“我的青春又回来了”。那两天我也跟着听，听着歌回想起很多那个年代的故事，也许这就是音乐的力量吧。

这几天总在哼唱《发如雪》，仔细想了一下，是从上个周末开始的。周末，和老朋友约饭，由于疫情等各种原因，我们有半年没见了。她一见我就撩了一下我的头发，惊叹道：“好家伙，你居然有白头发啊！”其实并没有那么严重，稍微一点白而已，我说，“咋了，“发如雪”多好看啊？”大家相视而笑

经常有人会问我，做我们这一行会不会每天接受超多的负能量，让自己特别难受不舒服，我们就好像一个树洞，别人讲这样那样的小秘密说给我们听，我们既要保密，又要想办法帮助大家调整情绪，每天都在接受很多故事，真的不会影响到自己吗？在这长达6—7年的学习之路上，我慢慢找到了答案。

请相信每个内向的孩子都是一个可爱的精灵，需要我们足够的耐心，陪伴，理解，给他们一个施展的空间，他们才能有信心拿起自己小小的魔法棒，灵活运用自己擅长的魔法，让自己发光。

我身边也有些父母们和来访者告诉我，希望自己或者孩子还是外向一些，这样他们也许会有更多的机会应付变化万千的世界。但是如果我们仔细阅读这本由马蒂.奥尔森.兰妮博士写的《内向孩子的潜在优势》，你可能会跟我一样，为自己是一个内向的人而窃喜。通过这本书让我重新认识了自己还有女儿。

In this episode, I discuss the different courses you'll be completing throughout the reinforcement cycle. A great time, but a tricky time! What can you do now to prepare for reo? Listen to the episode to find out.

In this episode, we are answering the listener-submitted questions: What's the difference between equity and equality? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us on Facebook

在过去八年多的时间里，我一直是一个职场中的单亲妈妈。女儿只有1岁多的时候，我跟孩子的爸爸分开了。作为一个职场人，多亏了父母的帮忙，我才能够兼顾工作和家庭。当然我非常感激我的父母在我最艰难的时候给予我的帮助，也很庆幸生活艰难的时候女儿给予我的快乐。

因为女儿一岁多我就做了一名单亲妈妈，而且很早我就告诉了她，我跟她爸爸不在一起生活，所以一直以来我都以为她在这件事上与我一样坦然。然而，情况并非如此。

In this episode, we are answering the listener-submitted questions: I want to be an ally but I don't know where to start, other than standing up when I see something glaringly wrong. How do I get started? You can find more information about Rebecca using the links below: Rebecca’s Instagram Rebecca’s LinkedIn Stephen Wiggins Art Instagram Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. . . . Ready to dive in