Basically, we suck at apologizing in our culture. Let's change that.

Freelance editors Sandy Shepherd and Alfred LeMaitre bring decades of experience in publishing from South Africa, the UK, and Canada. Since 2023, they’ve been shaping RX Radio’s quarterly newsletters, and they join us to share insights from their careers and what they’ve enjoyed most about being apart of the RX Radio community. (18 October 2025)

Award-winning artist and mental health advocate Luvleigh opens up about her journey in music, her creative process, and her mission to spread awareness about mental health. She reminds us why vulnerability can be powerful and why staying true to yourself is the real win. (18 October 2025)

Simone Chiavistello, the Marketing Manager of Constantia Village, is back in the RX studio to unpack the world of digital marketing. She breaks down why understanding online engagement is more important than ever, and how young people can start building their digital brand today. (18 September 2025)

Media personality and creator of Into Ikwi Spice, Nwabisa Lisa, returns with more flavour, heart, and culture in the show’s third season. She talks about how her series blends food, conversation, and community while celebrating local stories that connect us all. (18 October 2025)

For nearly two decades, Carmen Maarman has captivated audiences as one of South Africa’s most versatile actresses and voice-over artists. She joins Sebastian for an inspiring conversation about her career, the art of storytelling, and what fuels her drive to keep stepping into the spotlight. (18 Ocotber 2025)

Kai Peterson, a final-year automotive spray painting student at False Bay College, is proof that passion and perseverance can take you far. Representing South Africa at the 2024 WorldSkills event in Lyon, Kai shares how he’s achieved so much while navigating life on the autism spectrum and living with hearing loss. (18 October 2025)

Love story continued, an out brief looking back on my mission many years later. What I learned, how I progressed, how I was humbled. Most importantly, I learned how to recognize the Holy Ghost (when he was there or when he wasn't).

Chuck Norris Facts (some of my favorite). Take a moment to smile & laugh. If you wish to contact me, email me at: jrlsandnowwhat@gmail.com

Whether too tight or too full, the vagina can impact your physical and emotional well-being. Dr. Kenneth Lee, a board-certified plastic surgeon with Orlando Health, discusses the options and benefits of vaginal rejuvenation.This podcast is hosted by ZenCast.fm

Passions, finish off a good cry natural man part of earlier episode. This passions is Culture vs Society, from a religious perspective it is Culture vs Church vs Gospel. School, work, faith, natural man If you wish to contact me, email me at: jrlsandnowwhat@gmail.com

Introducing: Why Your Weight Is Stagnant Wednesdays! Your new weekly dose of clarity, motivation, and professional guidance. ------------------------------------------------------------------ Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You’re definitely not alone. I hear it all the time: “I’m eating better, I’m exercising… why isn’t anything changing?” “Social media makes it more confusing — everyone says someth...

Love story continued. Last area of my mission as part of my backstory. Studying the scriptures resulted in the ability for the Lord to use me to answer a question. Had a minor tropical storm.

The parable of the widow and the unjust judge.

Passions; A good cry; Your lie in April. One of the last times I cried; School, Work, Faith

Love story, time on my mission. Blue Angles; reason I was there; I found out that God can laugh If you wish to contact me: jrlsandnowwhat@gmail.com

जान बचाने वाली सी पी आर तकनीक (#CPR technique) को एम्स के डॉक्टर से हिंदी में जाने #aiimsdelhi #notifyhealthpodcast #CPR4life #CPR #kotarjpwan

Let's talk about the way we keep ourselves confined, and how to break out.

Passions, Commitments. When & how to approach (win or lose). School, Work, Faith, Natural Man. Secret to work, those that commit and follow through are the more sought after.

Love story continued, my time on my mission. Where I learned Chainmail, to play the piano, got the wrong sized bike. Testimony of the Book of Mormon