Exercise influencers on social media hand out a lot of bad advice. Dr. Justin Thompson, a board-certified sports medicine physician in St. Petersburg with Orlando Health Jewett Orthopedic Institute, explains how to separate good advice from the noise.This podcast is hosted by ZenCast.fm

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This episode is sponsored by Radiant! Learn more at hcu.edu/radiant Preorder "The Adventures of Ben and Travis and the Divided Kingdom" children's book at benandtravis.com/books Donate to Ben's St. Jude fundraiser here: https://fundraising.stjude.org/site/TR?px=5816464&fr_id=164588&pg=personal Watch the 2026 Stayin Alive Disco Dodgeball Tournament for St. Jude highlights here: https://www.benandtravis.com/dodgeball/v/2026highlights Will Myhan returns to the podcast to discuss with the guys

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Have you ever caught yourself thinking, “I’m not good enough,” “I could never do that,” or “I’m just not that kind of person”? Sometimes the things we believe about ourselves feel like facts—but what if they are beliefs that can be changed? In Part 1 of this conversation about self-worth, Mikaila is joined by Lawrence C. Harris, a youth speaker who has reached thousands of students through school assemblies, workshops, books, podcasts, and online events. Drawing on challenges from his own life,

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Please feel free to message me & I'll do all I can to respond 3rd major question: Increasing faith. We study this through the study of bridges.