Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people with HSV1 and HSV2 use to help reduce symptoms, support the immune system, and prevent future herpes outbreaks. Whether you’re looking for natural herpes remedies, want to take a break from antivirals, or just want to feel more in control of your body—this video offers practical support and clear info on what’s worked for her. These aren’t miracle

Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling someone you have herpes without over-explaining, apologizing, or giving your power away.Listeners will learn exactly what to say, what not to say, and why staying quiet after disclosure is the most confident move you can make. Whether you're dating with herpes, navigating a new relationship, or just afraid of rejection, this episode offers real talk and

Most people think they’d know if they had herpes—but the signs aren’t always obvious. In this video, Cat Dupree breaks down five subtle but important signs that could point to a herpes infection, even if you’ve never had what most people would consider a “typical” outbreak. Using her own experience as a guide, Cat explores how HSV1 and HSV2 can show up in ways that are easy to dismiss or misinterpret. From unexplained sensations to symptoms often mistaken for something else, she explains why so many

Healthy Living Central Florida is on the scene! Our host Gina Horan spent the day at the Orlando Cat Café in Clermont, where coffee, conversation and cuddles with adorable cats all come together for a great cause. The café’s unique cat room lets visitors relax, sip coffee and play with friendly cats and kittens—all of which are available for adoption. Gina sat down with owner Sandra Cagan to learn more about the café’s mission to help these furry friends find loving homes. Want to me...

If you’re pregnant, thinking about getting pregnant, or just found out you have herpes and you’re worried about what that means for your future—this episode is for you. One of our viewers recently reached out with concerns about herpes and pregnancy, and while I’ve never had a baby myself, I knew this was an important conversation to have. In this episode of the Herpes Wellness Podcast, Cat Dupree dives into what you really need to know about genital herpes and pregnancy—from the facts about HSV1

Most people with herpes, including those with genital herpes, don’t even know they have it. And yet doctors still refuse herpes testing unless visible symptoms appear. In this episode of the Herpes Wellness Podcast, Cat Dupree shares her boyfriend’s real experience with herpes testing and being denied a herpes test—despite full disclosure of an Cat's HSV2 diagnosis—and talks openly about the ongoing issues surrounding herpes testing for HSV1 and HSV2.

What does intimacy look like when herpes is part of the relationship? Whether you have herpes or you're thinking about dating someone who does, this episode breaks it down. In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who doesn’t have herpes. You’ll learn about the different protection methods available — including

Episode Description: Unwind and embark on a journey of self-discovery with our latest episode, Cultivating Self-Compassion as a Pet Parent. Learn practical techniques to foster self-compassion and nurture your emotional well-being as a dedicated pet parent. Key Takeaways: - Understand the importance of self-compassion in maintaining a healthy balance between your responsibilities and personal wellness. - Explore effective strategies for cultivating self-compassion, helping you navigate the ups and

Hello and welcome to another episode of "We’re All Ears," where we bring sound science into the heart of pet care.Today’s episode is especially close to home for anyone with an older dog or cat: what to watch for as pets age, particularly around hearing health and managing stress through scientifically validated sound therapy.It’s often overlooked, but hearing loss is a silent issue in senior pets. According to veterinary studies, including data published in the International Animal Health

Welcome to We're All Ears, the podcast where we explore the sound of wellness for our beloved pets. I’m your host, Janet Marlow, sound behaviorist, composer, and founder of Pet Acoustics. Today’s episode is about something every pet parent should know — but most overlook.We’re talking about your pet’s hearing. Yes, hearing health is not just about how well your dog or cat listens — it's a vital part of their emotional wellness, safety, and lifelong comfort. Let’s dive into how hearing

Welcome back to A Stride Above! In this episode, Dr. Alberto Rulan is joined once again by small animal veterinarian Dr. Katherine O’Brien from Maricamp Animal Hospital for a special conversation that shifts the spotlight to the furry friends in our homes. Whether you’re a devoted dog parent or a curious cat owner, this episode is filled with valuable takeaways on how to keep your pets healthy, pain-free, and thriving. In this episode, you’ll learn about: • The most common conditi...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDoes your fitness journey feel lonely sometimes? You're not alone in feeling alone. The path to wellness is rarely a solo expedition, though many of us try to tackle it that way."Fit Together, Stronger Forever" might sound like a catchy tagline, but as I explore in this intimate conversation, it's the

Welcome back to Roots & Space. In this week’s episode, Finding Ease in Challenge, Shieri shares a tender story from her past week involving her cat—a moment that opened the door to softening through difficulty and practicing presence in the unknown. You’ll be invited to reflect on your own experience of resistance with two self-inquiry prompts: – Where in my life right now am I feeling resistance? – How can I soften, surrender, or bring a little more ease into that space—witho...

What Is Morning Stiffness, Anyway? Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness usually eases within 30 minutes—but in some conditions, it can last hours. Pro Tips for Waking Up Without Stiffness Stretch in bed before you get up—ankle pumps, knee-to-chest, cat-cow Hydrate before your coffee Walk for 5 minutes before sitting down i...

Is watermelon a safe and tasty treat for your furry friend? In this episode, we break down everything you need to know about feeding watermelon to dogs. From its health benefits—like hydration and essential vitamins—to potential risks, we cover it all. Plus, we'll discuss how to serve it safely and what parts of the fruit to avoid. If you've ever wondered whether your pup can enjoy this juicy summer snack, this episode is for you! Read more on the topic here: Can Dogs Eat Watermelon? ht...

Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of

Send a text and share your thoughts. We want to hear from you!In this episode Mj share the joy and the many benefits of practicing yoga with your furry friends.She tributes her two favorite yoga buddies, Sir Benson the cat and Yogi Caler the dog. They have since passed but MJ recalls how they added a sense of play, patience and joy whenever she rolled out her mat.She talks about the two poses named after them, Marjariasana, cat pose and Adho Mukha Svanasana, Downward Facing Dog. These poses a...

Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of

What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats

Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of women veterans who continue to serve with passion and purpose. With October dedicated to Breast Cancer Awareness, I stress the importance of proactive health measures, urging