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不会在和别人做无谓的对比，增加自己的焦虑感。只和昨天的自己做对比就好了。

In this episode, we are answering the listener-submitted questions: Is learning with books or action better when it comes to anti-racism? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future episode: https://www.inclusion1stproject.org/ask-a-question . . . Ready to dive in further? Check out all the places you can find us below: Social Justice Superhero Academy:

白天总在接触那些刺激、吓人的东西，你梦境的恐怖素材异常丰富，噩梦还会远离你吗？

“描述性的评价”是培养自信而有爱心的孩子强有力的法宝。

In this episode, I discuss the unique aspect of selection being voluntary, which is completely at odds with anything else in the Military. If you underestimate or are underprepared for this, your selection attempt will be short-lived.

In this episode, we are answering the listener-submitted questions: Is learning with books or action better when it comes to anti-racism? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future episode: https://www.inclusion1stproject.org/ask-a-question . . . Ready to dive in further? Check out all the places you can find us below: Social Justice Superhero Academy:

没有人能让所有人都喜欢他，过度在意他人的评价只能将自己禁锢，多走走多看看，就会发现很多事情比自身的表现更值得被关注。

In this episode, I discuss staying motivated in the Regular Army, the surprises from this year's Commando selection course as well as lateral transfer & direct entry into a Police Tactical Group.

陌生感是孩子们的第一个感受。随之而来的还有规则制度。对于一个在家里散养习惯的孩子来说，突然有了束缚，也会不适应。

In this episode, we are answering the listener-submitted questions: I’m reading fantasy books with elves who are white, tall, and fair-skinned, and orcs who are muscular, short, and dark. Is this an expression of racism? Is it a symptom of an arbitrary value scale of being good or bad? I just realized how ingrained, far-reaching, and subtle. Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future

请相信：我们都是以热情，认真，专业的态度去对待每一位来约谈的学生。

能力就是顺利、有效地完成某种活动所必须具备的心理条件。

In this episode, we are answering the listener-submitted questions: I come from Europe, I lived in California and Pennsylvania, and in the U.S. for 10 years. I wondered whether having moved back to Europe put me in a more or less racist context and culture. What is wrong with this line of thinking? Is there a less racist place on Earth? Or is it pervading human life wherever we go? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your

爱其实一直都在，只是我们不好意思轻易地表达出来，在事业、孩子面前，好像我们的爱都让路了，我们把它压在心底，用尽全力去经营生活。

“谎话也许是孩子最真的真话。”他是这样解释的，撒谎也是孩子的一种表达方式，每句谎话都是有诉求的，那个诉求就是真的。

当你放下那些心理负担、偶像包袱，把自己当成一棵小树的时候，你就会疯狂的吸收所有的阳光雨露。

In this episode, we are answering the listener-submitted questions: With regards to family, at what point do you cut and run, so to speak, and only interact politely when necessary? Example being at family gatherings, or a wedding, funeral, etc. This is specifically around the topic of race and racism. Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future

In this episode, I discuss how to improve your navigation skills in preparation for selection. Navigation is a crucial skill that you must be proficient in before you begin selection. Follow these navigation tips and tricks and be ready to execute on selection.