如果对方没有做好改变的准备，那你在听到对方在倒苦水的时候，能做的就是认同对方的痛苦，接纳对方的感受。我们做好帮助对方的准备，但是不会主动要求改变对方。

In this episode, we are answering the listener-submitted questions: What are some red lines when we poke fun at our colleagues? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future episode: https://www.inclusion1stproject.org/ask-a-question . . . Ready to dive in further? Check out all the places you can find us below: Social Justice Superhero Academy:

In this episode, I answer 11 questions that were emailed through recently. Topics include: Why I left SF, exchange opportunities within SF, tips for putting on weight, expected pack weight for the navigation phase and the use of Condy's crystals for feet hardening + more.

你选择什么样的行为方式，就选择了什么样的生活模式。在对抗抑郁的过程中，越来越少的拖延，就意味着你在打破抑郁-拖延-更抑郁-更拖延的怪圈。

找出你最容易拖延的地方，拖的最厉害的地方，就是你最有困难的领域。

更多考研详情请咨询学姐口：536483075

人生有时像个储蓄罐，前面积累够了，后来才有得花。躺平？只是强者的玩笑罢了！

In this episode, we are answering the listener-submitted questions: How do we walk the line between educating today's youth on the real history of America, for example explaining privilege and educating them on what has happened and is still happening to people of color in the world, while not creating a feeling for the white kids that they are inherently bad because of their skin color and the history of their race? Do you have a question that you want to be answered on a future episode of The

更多考研详情请咨询学姐：536483075

更多考研详情请咨询学姐：536483075

面对那些内心力量不足，容易放弃的孩子，要关注他的成功，即使这个成功很小，并且及时的鼓励和赞美。

In this episode, I discuss my pathway to Special Operations. As you'll hear I made a lot of mistakes along the way before finally making it. Your selection journey may follow a similar path and you'll need to be persistent to ensure you "work it out" if you want the beret and everything that comes with it.

In this episode, we are answering the listener-submitted questions: What is a good response or a way to inform people that some of the terms and phrases they use are offensive? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here to be featured on a future episode: https://www.inclusion1stproject.org/ask-a-question . . . Ready to dive in further? Check out all the places you can find us below: Social Justice

在家长抱怨孩子“太磨蹭”的同时，也要想一想，是不是打乱了孩子的节奏。

努力其实不能带来快乐，你会觉得努力很快乐，往往是因为你做的事正朝着你希望的方向前进。

治愈

In this episode, we are answering the listener-submitted question: What could I do to make my ways better? I'm not sure what those things are because I have never been racist. Listen to the episode for the full answer. And if you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast, you can submit your question to be featured on a future episode below: https://www.inclusion1stproject.org/ask-a-question . . . Ready to dive in further? Check out all the

我们因为事情而焦虑，焦虑带来的心理折磨往往超过事情本身。

In this episode, I discuss the criteria each Special Operations candidate is being assessed on throughout selection. I go through the reasons why a candidate could be removed from selection and/or not pass, and what ultimately selection is really all about.

心理学家弗洛伊德曾用了一个非常生动形象的比喻来说明欲望冲动与理智间无休止的冲突。那就是“马与骑手”模型——其中马暗喻欲望的冲动，而骑手控制的则是理智。