In today’s Mailbag Monday episode, I share some listener feedback, including thoughtful YouTube conversations about my Marvel movie comments and several notes from people who enjoyed yesterday’s more casual outdoor recording. Links Mentioned in This Episode:Topics:00:00 Welcome and Format00:18 Mailbag Monday Setup00:35 Outdoor Episode Feedback01:32 Office Background Plans02:12 Tangible Work Reflections03:20 Podcast Studio Follow Up04:04 Supporters and Patreon04:43 Thanks and Sign OffDid You

Join NCI University today to master human behavior and influence:https://nci.university/10049Uploaded 03-09-22Bullies come in all shapes and sizes. In this video, I'll walk you through what bullying is, the types of bullies, how to identify them, and how to deal with them, with direct word-for-word examples.Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time

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Before my stroke, my life was full—work, art, music, languages, exercise, friendships, and the ordinary routines that made me feel like myself. Then, suddenly, many of the things I had taken for granted became difficult or impossible. In this opening episode of Return to Myself, I look back at the life I was living before my stroke—not simply to describe what I lost, but to introduce the person who began this journey of recovery. This is where the story starts: with the life I was living, ...

Why I love playing Metal Guitar, Even if I am not Great!

Trust can feel like a brittle promise: years to build, one moment to break, and a lifetime to recover. But the part we rarely name is the hangover of hypervigilance. When trust gets damaged, we don’t just feel hurt, we get busy policing, analyzing, and rehearsing every interaction like our safety depends on catching the next threat in time. In this episode, we look at trust as the brain’s complexity-reduction tool, how it conserves real metabolic energy, and why reliable connection supports ...

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Rob doesn’t want to attend 5:30 a.m. yoga sculpt. He certainly doesn’t want to become its instructional model. Fresh from another punishing Monday workout, Rob recounts a potential fire-alarm mishap, the indignity of finishing cardio with burpees, and the unsettling suspicion that a neighboring student is looking to him for proper form. Naturally, this becomes an elaborate theory about spreading bad technique and collecting kickbacks from the chiropractic industry. Episode 264 of Raff’s Brain...

Integrative life coach, Nicole Hollar, outlines a transformative approach to communication called active listening, which prioritizes genuine comprehension over the common urge to provide unsolicited solutions.In this episode wediscuss four specific techniques from her article,"Why Listening Often Beats Problem-Solving,"(www.nicolehollar.com/blog): paraphrasing, reflecting feelings, connecting emotions to facts, and clarifying—designed to make others feel truly understood. By moving away

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In this episode of The Life of a Multifacet, I’m talking about what really excites me in the kitchen and why cooking has become such a big part of my life.I get into the creativity, the comfort, the freedom, and the fun that comes with being able to make food your own way. I also talk about some of my favorite things to cook, the meals and desserts I feel strongest about, how my taste has evolved over time, and why the kitchen has become a place where I can really feel at home.This episode is really

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Families earning $200,000 a year are increasingly being told they qualify for significant college financial aid. That’s both a sign of progress in expanding access — and a startling reflection of just how expensive higher education has become. Corey Alderdice, a national voice on talent and transformation, explores the growing “messy middle” of paying for college: families who make too much to feel poor, but not enough for $75,000-a-year tuition bills to feel comfortable or sustainable. The e...

I became a podcaster because I love podcasts. They’re entertaining, educational and sometimes even inspirational. This week, I’d like to tell you about a handful of my favorites in case you’re looking for something new to listen to.