Sa vorbim despre modul în care zaharul s-a instalat în viata mea si a ta. Stiu cat de multa durere, rusine, izolare...ti-a provocat aceasta relație toxica.Este foarte important sa fi constient/a de calorii, nu ss le numeri.Cum iti faci planul de bataie?Hai sa trecem la treaba, pas cu pas...

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!For the FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Follow me on Instagram.Thanks for being here!

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.I'd love for you to get in touch with feedback or episode suggestions - theyinmethod@gmail.comTo sign up for my FREE Yin YogaE-Book, click here.

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive.For more chats and fun, follow me on Instagram (@theyinmethod) or to get in touch email me: theyinmethod@gmail.com.Get instant access to my FREE Yin YogaE-Book by clicking here.

What's in this "curious" episode of Moved to Heal?I offer hands and knees forms and invite you to practice movement in sync with your breathing. If you want to see any of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- up cat / down cat (aka cat/cow)- alternating birddog (hands and knees balance)- hands and knees moving twist- up cat / downdog - up cat / child's- reclining or seated restWhile you listen to the episode, you can do

This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice. I'd LOVE for you to get in touch with me over on my websiteor catch me (often) over on on Instagram.Thanks for being here!

Have you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting.Today, you will hear the magical healing powers of a cat’s purr and the high C sounds from a tuning fork whilst Eli Abela mentions various healing affirmations. These sounds and Eli’s voice all blended in this guided meditation. You may take a comfortable position either seated or lying down and make a commitment to stillness. Support this podcast at —

Dr. LJ Punch talks with Mama Cat, Founder of PotBangerz, about how preparing healthy food for those in need in the Black community protects their health and well-being, especially during COVID.

Humans are a curious species, although at times curiosity can cause anxiety or pain (i.e., think about the saying "curiosity killed the cat." Sorry to you cat lovers out there). In this episode, Dr. Rubin and Dr. Pete define curiosity as both a feeling AND a behavior, as well as discuss its relationship to willingness, openness, and acceptance. Curiosity is also highlighted as integral part of mindfulness practices. Curious as you read this? Listen to this episode to learn how to build

This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine.Want to get in touch? Email me - theyinmethod@gmail.com WebsiteInstagramThanks for being here ❤🥨

Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with. Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s

Seeking compassion for yourself and others allows your energy to flow and flourish. How are you growing your compassion?

Taking time to listen to the messages your body is sending you. How growing your intuition helps others.

Dealing with Covid Exhaustion and the Pandemic Stress, some tips and techniques on finding good energy flow.

Finding time to Reward and Recharge yourself and not feeling guilty about it.

In this episode, listen in to find out about the basic attributes of your 7 main Chakras and learn how we can effect them within our Yin Yoga practice.Want to get in touch? Email me theyinmethod@gmail.comFollow me on Instagram.Check out a bunch of resources at my website and join my mailing list!

Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit.References talked about in this episode:Bernie Clark - The Microcosmic OrbitMel McLaughlan - The Yin SpaceYoga International - Sushumna4-Part Taoist Breath Practice on IGTVGet in

In this episode we have a chat about the energy of our heart & small intestine. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.I'd love for you to join my mailing list and you can do that by heading to my website here.

When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.Head to my website to sign up to my mailing list by grabbing one of my FREE e-books.