Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

Radiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

Radiant Queens Empowering Confidence in Black Women: Part one: Embracing Individuality #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

人生的起起落落是常态。我们如果不能改变使我们焦虑与困扰的现实本身，就应该着重调整自己的心态，以找到心灵的出口。希望你培养韧性思维，从不确定性中受益，跨越精神内耗，获得不断向上生长的力量。

要提高自信心就要改变这种消极的归因方式，用积极的归因方式：当成功的时候要意识到自己努力的重要性，多认可自己，当失败的时候要考虑是不是一些不可控的外在因素导致的，不轻易否定自己。

唯有坚守内心，知世故而不世故，才能真正抵挡世间万般风霜，活得肆意潇洒。从今天开始，愿你我在这花花世界保留一份独特的净气，使得身心皆可安放，灵魂皆有安处。

学会适当冷漠，你会发现，生活清静了很多，自己也过得更加舒适。愿我们都能收起泛滥的热情，学会有原则地付出，而非无底线地帮助。把精力留给对的事，和对的人，你会发现，相比以前，你会越来越容易收获好的关系，和自洽的内心。

Trina Gulliver MBE is ten times world darts champion. But drinking nearly ended her career.  Her sport did not disappoint her, though - with the help of Sporting Chance, the charity founded by Ex-footballer Tony Adams, she got the help she needed to make a comeback. In this week's episode of The Next Round, we find that what comes next may be more of what you did before - you just may do it a little differently. And why not? If you were good at something, how great might you be now that you

与人往来，我们从来不需要争一时的长短，而是要争长久的尊重和理解。真正高情商的人，都懂得管住嘴巴，放长眼光。愿你我都能有不抬杠的智慧，在漫长的岁月里，升级内核，走得稳健！

“情绪巨婴”正是这类人。他们不但会毁掉你的能量场，还会把你也变成一个负能量爆棚的人。一旦遇见，请务必远离；若无法远离，就请记住在心底撑起一把坚固的伞，抵挡住负能量的侵袭。

当大家都拿工作实力说话，人际关系就变得次要，于是你就不必在没意义的事情上劳心耗神，可以把全部精力都放在做事上，使工作变得单纯而高效。这样的环境不但能促使公司成为一个好公司，更能促使你成为更优秀的自己，忙点累点，都是值得的。

学会做自己的旁观者，这是一种修养。再难的时候，只要跳得出去，它就可以让我们保持清醒。不会顾影自怜，不至于自伤自叹。情绪永远是智慧的天敌，智慧永远是情绪的克星。一个人智慧不够，才会生出无边烦恼。

晚熟不是你的错，兜兜转转走了很多弯路，你学会的本领，都是自己的一手经验，你是自己开拓者，创始人，你应该为自己自豪，应该成为自己的坚定支持者。

活着本就不易，不要再背一堆垃圾在身上，往往于事无补。幸福指数也不高，不要经常和垃圾人纠缠，否则会毁了你。一些人一些事，就像智齿，最好的解决方式是拔掉，而不是忍受。

心地柔软了，是修行最大的进步。一般形容执着的人说，你的心、你的性格很冷、很硬，像钢铁一样。如果我们像禅门说的调息、调身、调心， 慢慢调伏像野马、像猴子的这颗心，令它柔软，人生才能活得更快乐、更长久。

Running a hospitality venue is stressful - but Hari saw the benefits of quitting drinking really quickly.  She has now kitted out a horse box to take her hotel's incredible drinks range to events and festivals. She just has to get through the door first! Welcome to the next round. In this series, we talk to people who have changed their drinking to find out what they did next, from new hobbies and challenges to completely changing careers. What you do next is the exciting bit that comes when

“生活的变化发展取决于一个人的勇气”，对于人与人之间的各种爱，我们需要鼓起勇气，付出耐心不断习练、长期经营。掌握爱的力量在于自己的内心，只要不断尝试练习，终能打开人与人之间紧闭的大门，在接纳自己的同时，完成与对方更深层次的爱的联结。

冷静的判断往往无法让我们付诸行动，情感才是行动的触发器，而广告就是通过影响我们情绪的方式，最终影响了我们的决策。人与人之间的沟通也是如此，说话的内容是次要的，语言中包含的情绪才是推动沟通的真正力量。