in this episode i delve into unconditional love for the far right as a left wing person, goggle box and childhood alienation due to sky tv lol. ALSO i talk about @Luxeria and @RolyWestYT ​

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices. I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices. Time Stamps: 00:00 Introduction to Buffet Strategies 05:07 Building a Balanced Plate at Buffets Cli...

in this ep i talk about @Novympia , @czech.hunter.schafer, corn beef in the air fryer, vinted , urine in bottles and toxic masculinity as a trans!

Feeling burned out as 2025 winds down? Take a deep breath. Africa Melane chats to breathwork practitioner Niki Seberini about the power of the breath in easing year-end fatigue and unlocking peak performance for the final stretch Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

Hey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise. We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and ene...

In this episode, we answer a listener’s question: “For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?” If you feel a little lost, this episode might provide you with the direction for which you've been searching. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t

Joe and Kendra chat through what it looks like to be a humble, hungry, positive, & encouraging athlete and how these attributes benefit us as athletes and as a community!

hello i'm your pint sized host kieran who happens to be a trans guy! in this episode i discuss t*rfs, a spiking incident and whether we are beyond gossip as a species.

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Let's dive right into episode 2Life rerouted us when our rental was going to be sold, and honestly, it turned out better than we ever imagined. In this episode, I share how what could have felt like a frustrating detour, led us effortlessly to our new home. By surrendering and trusting the process, we manifested a space that truly feels like ours. This episode is all about how sometimes life takes us on detours, but it doesn't mean we're behind. The Universe knows exactly what it’s

Welcome back to my re-launch of my new first episode! I hit record and ended up melting over how much I love my baby and motherhood. Sometime's you press record with no plan and your heart just takes over. In this episode I talk about my experience of becoming a mom, and how I love it even more than I expected. I had fears that I wouldn't love it, and this makes me want to give my past-self a huge hug. Motherhood is so messy and magical all at once. If you need a reminder to feel it all,

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Frequency is the foundation of everything! That is what Chat told me should be the title of this podcast episode. And it was right about that as a fact of Quantum Law. But I had to chuckle a bit at the paradox of how something - frequency - that is not solid could be the foundation of anything. It can make your brain hurt, but then again, that’s what Quantum Physics is really all about, bending your brain.Welcome to Quantum Waves of Wellness. I’m your host, Dr. Paula Apro—Doctor of Natural Medicine,

Why does being left out of a group chat or team meeting sting so deeply? In this episode of Just Be, therapist Sophia Spencer explores how the social brain decides who feels like “us”, and who feels like “them.”You’ll learn about:In-Group / Out-Group Dynamics — how our brains form tribes through similarity and safety.Social Identity Theory — why our self-esteem is tied to group membership.Social Sensitivity — how past experiences of exclusion or discrimination heighten our “belonging radar.”Inner

Feeling bored with your workout routine? We speak to Performance Coach Lucas Mthenjane about how to shake things up and create a balanced plan that keeps you moving and motivated. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and

Bo and Joe are back for another Football Friday, and the frustration is boiling over in Miami. After an ugly loss to the Browns, the guys break down what’s gone wrong with the Dolphins — from top to bottom.They discuss:A dysfunctional sideline that can’t get 11 players on the fieldTua Tagovailoa’s mistakes and the growing confidence problemInjuries piling up with Tyreek Hill and Darren Waller sidelinedThe offense’s failure to get Jaylen Waddle involvedAnd whether it’s time to panic heading into a

Jacob Moshokoa speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

Send us a text Track: Sexual Healing (Kygo Remix) Original Artist: Marvin Gaye Remix Artist: Kygo Label: Ultra Records / Columbia Records Release Date: April 27, 2015 Support the show

Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with...