Sit back and get lost in Chapter 1 of “The Murder of Roger Ackroyd” by Agatha Christie Tune in tomorrow to hear what happens next! Want to do an actual Book Club? Go bust out the cheese and wine on The Daily Book Club discord and chat with other listeners about the story! Here’s the link: https://discord.gg/GmcV6yzm4Z The music in this episode is by Blue Dot Sessions. The wonderful cover art is by Gracie Canaan. The voice recreation in this reading is powered by ElevenLabs and made by Otis Gray.

Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on the relationship between nutrition and fitness – and how one might go about finding the right balance for you.See omnystudio.com/listener for privacy information.

Send us a Text Message.Today's episode is all about mindset! We are going to discuss how to love yourself more, set boundaries && more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co ...

Happy Wednesday Friends! On today's episode we chat all about TIME and how good things truly take time. We are in a hustle culture where we expect everything yesterday and I'm here to tell you that to build a successful business; you need to lay the foundation block by block. I hope this is a episode for you that you can use in the future when you feel frustrated by your progress. Save it and come back to it, again and again. Until next time friends,We'll talk soon!RESOURCESBuy...

Discover essential post-Comrades recovery tips! Learn how to manage muscle soreness, boost nutrition, and maintain motivation after running the Comrades Marathon. Our fitness enthusiast and everyone's favorite back runner – Liezel van der Westhuizen shares advice on resuming training effectively.See omnystudio.com/listener for privacy information.

Jono Cloete is a Fitness and Lifestyle Consultant at UFO (Urban Fitness Outdoor), he joins Africa Melane to discuss why being consistent is critical when it comes to fitness.See omnystudio.com/listener for privacy information.

Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!  Do you have questions or comments?Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset

How deciding to 'swim' instead of 'sinking' changed the path of my life.You can watch this episode on YouTube if your prefer video format - Click hereTo the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhibTo be part of my next coaching program starting on the 1st of July sign up to the priority list ► https://bit.ly/3wL3pvCSupport the Show.If you want to support this podcast, you can Buy Me A Coffee, maybe.

Relax and get lost in Chapter 35 of “Pinocchio" by Carlo CollodiTune in tomorrow to hear what happens next! Want to do an actual Book Club? Go bust out the cheese and wine on The Daily Book Club discord and chat with other listeners about the story! Here’s the link: https://discord.gg/GmcV6yzm4Z The music in this episode is by Blue Dot Sessions. The wonderful cover art is by Gracie Canaan. The voice recreation in this reading is powered by ElevenLabs and made by Otis Gray.

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Waiting quayside to board the ferry to Unst, Dr Ann Marshall, reflects on a pleasurable cycle along the Hebredian Way. As well as more thoughts about her new role as she gets that much closer to landing on the most northerly Isle of Britain.

It's Season 3, friends! We are making this season all about #sturdygirlsummer, which means turning the focus away from our appearance, and on to living a big, rad life! We're putting away the puffy coats, and getting out the shorts. We're showing more skin and seeing more skin - and that can be a big body image trigger! Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

Relax and get lost in Chapter 34 of “Pinocchio" by Carlo Collodi Tune in tomorrow to hear what happens next! Want to do an actual Book Club? Go bust out the cheese and wine on The Daily Book Club discord and chat with other listeners about the story! Here’s the link: https://discord.gg/GmcV6yzm4Z The music in this episode is by Blue Dot Sessions. The wonderful cover art is by Gracie Canaan. The voice recreation in this reading is powered by ElevenLabs and made by Otis Gray.

Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this...

The Melbourne coach joined Sam McClure and Matthew Richardson for an extended chat. See omnystudio.com/listener for privacy information.

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Send us a Text Message.Nathan crashed his bike and tore up his wrist which ruined his plans for going to the pool later in the day. For most of us that would have ended our week but he just grabbed some toys and kept on having fun doing something else.We are so bogged down with things we have to do, and have a very short list of things we like to do. But building out your list, and algorithm of happiness can be a literal life safer for firefighters and emergency workers.Firefighte...

Consistency is key - So if that is what you are struggling with, listen to this episode.Watch this episode on YouTube instead ► Click HereTo the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhibTo be part of my next coaching program starting on the 1st of July sign up to the priority list ► https://bit.ly/3wL3pvCSupport the Show.If you want to support this podcast, you can Buy Me A Coffee, maybe.

Relax and get lost in Chapter 33 of “Pinocchio" by Carlo Collodi Tune in tomorrow to hear what happens next! Want to do an actual Book Club? Go bust out the cheese and wine on The Daily Book Club discord and chat with other listeners about the story! Here’s the link: https://discord.gg/GmcV6yzm4Z The music in this episode is by Blue Dot Sessions. The wonderful cover art is by Gracie Canaan. The voice recreation in this reading is powered by ElevenLabs and made by Otis Gray.