Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong. I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation. Let’s jump in and perfect your bump — right here on the VolleyCoach Show.

Sara and Michelle talk about a recent volleyball tournament their team was in and how the attitude of the players translates into playing opportunities.Are you stuck in past mistakes? Is your attitude a detriment to the team?Can you learn the skills to move on? Self awareness is a key to being able to say “next”, and control the things you can control, your attitude and energy.  Know your role and learn how to be the go to player that the coach will look to off the bench, be the best at

How athletes need to take ownership for what they are learning from coaches or programs. Where does your fire from within come from and how does it motivate you to move towards your goals? Learning skills to take you to the next level and being motivated to apply them on a consistent basis will define your results.Top 3 Take AwaysBe accountable to yourselfWhat am I willing to do to actually achieve my goals?How do I apply the learning and coaching I receive?Check out

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements. I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions. You’ll also hear my favorite shadow drills for every position: receivers, s...

Sara and Michelle really dig in to the topic of when future aspirations might be a detriment to your team and your experience in the present. Top 3 Take AwaysHow can you show up for your team? With willingness and enthusiasm for what the team needs right now.Don’t play for your highlight reel, play for your team.Sport is the experience you are having right now, not where it might take you. Doors open when you stay present and may be more exciting that what you thought you were working

SLUNKS is back on GRIT with something spooky and exclusive! Founder Chris Reams and the SLUNKS crew stop by to reveal their brand-new Halloween short and shirt — and trust us, these are fire. We dive into a hilarious “This or That: Slunks Edition” game, share behind-the-scenes stories, and even get a few top-secret hints about what’s next for the brand Don’t miss the laughs, the fits, and the vibes. Watch till the end for exclusive drops and insider SLUNKS secrets! #GRITPodcast #SLUNKS ...

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court.

In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.

Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doing little bits everyday, pre-plan meals and more.

This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure.

Mindset shift required! What can I learn from this challenge? When coping with illness and injury its helpful to celebrate the small wins and what you can do. Then build resilience: work on your bounce back plan, who can help support you, keep in perspective what this bump may bring, and focus on the opportunity to work on the mental skills needed in your sport.

Versatility matters. Can you be the best you you can be? AND be whatever the team needs. Learning multiple positions makes you more adaptable and more desirable for future teams. Being open to opportunities can bring big payoffs. And you never know what lessons (or other gifts) can come from failure. You may meet your best friend being a role player on the bench.

How you can change your mindset to see challenges as opportunities for growth. I’m still learning, I’m not there yet. Look for opportunities, even when things don’t seem to go the way you thought. Be the best you, you can be. Every team doesn’t need all the same type of player, what is your superpower and how can you use that to be indispensable for your team.

Hey girls! Are you a volleyball player who sometimes can't quite perform like you hope? Do you feel anxious under pressure? Are you having trouble balancing training, school, work and friends?We've got you! Lets talk about the challenges and strategies you can learn from experienced coaches, athletes facing similar challenges, and ex-pros who have learned a thing or two they can't wait to share with you. Sara and Michelle are looking forward to being in the conversation.

Every athlete dreams of playing at the highest level — but the real win is finding the place where you can truly thrive. In this final episode of the Real Recruiting Stories mini-series, Susan shares Sally’s journey. Labeled “undersized,” Sally chased Division I dreams and, like so many athletes, would have loved to play D1 if the opportunity was there. But when the calls didn’t come, she found herself building strong connections with high-academic D3 programs instead. Then came the unexpecte...

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

This week it’s a one-woman show as Tiff holds down the Side Out Society mic while Lindsay vacations overseas. From Pitt’s statement sweep over Kentucky at the Shriners Showdown to TCU’s fifth (!) top-25 win behind Evan Hendrix’s monster performance, Tiff recaps all the action, drops a black-tie Baylor-Florida story from the weekend, and rants about why ranked matchups like Kentucky–SMU and Purdue–SMU deserve better broadcasts.Plus: The latest shakeups in the Top 25 rankings This week’s new

Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab Episode: Chronic Ankle Instability What You’ll Learn in This Episode: What chronic ankle instability (CAI) is and why it matters for volleyball playersCommon changes that occur after repeated ankle sprains (weakness, reduced motion, delayed reaction times)Why “bad ankles” aren’t permanent and how to reset the brain-muscle connectionThe pros and cons of...

Inside the Blue Zone is a student created podcast from SpartanSound Productions at Central Union High School in El Centro, California. Each episode features discussions with our student athletes. This podcast features student athletes from our varsity girls volleyball team. We hope you enjoy it. #cuhsgirls volleyball #cuhsspartanvolleyball #centralunion #centralunionhighschool @valleysportsnetwork @sdprepinsider