In this episode of The Life Lab, Tom explores the courage it takes to make new friends. Most people fear rejection but research shows others are more open than we think. Be the one who follows up, sends the message, and takes the step.Your Life Lab challenge: Reach out to someone you like but don’t know well and invite them for a coffee, walk, or chat. One small act of courage can lead to real connection. #LifeLab #ConnectionMatters #Friendship #CourageOverComfort #Podcast

Morning chat: How to keep going for long enough to see the scales change www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Send us a text with your feedback from this session! Session 162 (World Congress - Dublin): The Champs Are Here! Our winners of the 1st WFATT International Student Quiz Bowl, sponsored by BeyondBoards.

Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

S.E. Cupp is back with her thoughtful deep-dive convos about life, careers, pivots, parenting, and mental health with her famous friends and people she admires. But there's more! S.E. is also bringing back 'Talkin' Coffee' — a fun and frothy roundtable chat with her producers, Lauren and Derrick, about all things coffee. And if THAT's not enough, S.E. is adding another episode to the roster ... 'Talkin' Politics.' She's still reserving the weekly Off the Cupp episode as her break from the news

Have you experienced soreness or pain after walking with a weighted vest? Avoid these five common mistakes and stride confidently, pain-free!  Inadequate attire (wear a shirt that covers your shoulders)Inappropriate weight (no more than 5-10% of your bodyweight)Poor posture (don’t slouch) Altered gait (don’t over-stride) Excessive distance (moderate your mileage) *I apologize for the wind! This episode was recorded outside.  If you're Interested in bespoke 1:1 coaching, but prefer someone

Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile.Kuns Chiropractic405 NE Division St, Gresham, OR 97030, USA(503) 619-1658https://kunschiropractic.com/

10/4/25 Coffee Chat: Trump and Pfizer team up to continue the fleecing and murdering of Americans.Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack: https://substack.com/@drjaneruby Videos:   Rumble.com/c/drjaneruby Donations:  https://www.givesendgo.com/truthinmedicine Venmo:  https://venmo.com/u/Jane-Ruby Paypal:

Morning chat: I can always think of any excuse not to do it Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Our logo was kindly created by Gabriella Petruso; check out her website at www.gabriellapetruso.com

10/01/25 Coffee Chat: In the aftermath of the TrumpRX press conference where Trump praised Pfizer CEO Albert Bourla as a “great leader” and announced a $70 Million dollar Quid Pro Quo between the Trump and the company to substitute the “Pfizer For All” name with “TrumpRx” a multi-billion dollar online pharmacy transfer of wealth using the U.S. government’s Medicaid program, how to deal with anti-kickback crimes when your own leaders engage in RICO. Dr. Jane Ruby is an American scientist, medical

Apps like Infatuated.ai and Replika are reshaping the idea of connectionHow They Work Infatuated.ai:Designed for mature audiences with uncensored chat, image, and video generationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Morning chat: Lunch ideas Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can I still have a protein bar or shake? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode, we explore how home learning is reshaping the future of GCSE education. Discover the key advantages of studying from home — from flexible schedules and personalized lessons to engaging digital tools that make learning more effective. We’ll also talk about how this approach builds confidence, independence, and real-world skills that prepare students for success. For more details visit here:

In this Tom's Life Lab episode, Tom explains why you don't need to fit in to make an impact.The feeling of not fitting in can creep in anywhere. Whether it's the boardroom, family dinner table or group chat, it's a feeling that can appear quietly, but powerfully, and it can shape how you show up. Many of us grow up believing that belonging is about fitting in, but real belonging isn't about sameness; it's about being seen and accepted for who you are. If you don't feel like you fit in, instead of